Thu 2nd Jul 2020 at 10:00am by jennywren

Walk > General

drizzle

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Time
2:12:35
Miles
8.00
Min/mi
16:34
Stride(cm)
79
Cals
752
Cadence
123
BPM
75
%MHR
44.4
B/mi
1250
Asc(m)
51
Surface
Road

Notes & Comments

2 comments

This week's 'long' walk

16:50 16:33 16:34 16:26 16:00 16:34 16:37 16:58 3

	Autumnleaves That is a long walk!
	jennywren Well I’ve entered the Sheepy Shuffle Virtual Half you see so I need to go further each week

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:22	4:22	17:28	95 70-128	1659	123 122-130	1/2
0.50	8:41	4:19	17:16	98 87-112	1692	123 122-128	3/0
0.75	12:48	4:07	16:27	88 73-95	1448	123 120-128	1/2
1.00	16:50	4:02	16:09	94 83-118	1518	123 122-128	2/1
1.25	20:57	4:07	16:29	94 83-117	1550	124 122-130	1/1
1.50	25:05	4:08	16:32	83 62-90	1372	123 122-130	4/0
1.75	29:14	4:09	16:34	67 61-71	1110	123 122-128	0/2
2.00	33:58	4:45	18:59	72 67-76	1366	123 122-130	1/1
2.25	38:05	4:06	16:24	71 66-75	1165	123 122-128	2/0
2.50	42:34	4:29	17:57	74 67-89	1328	123 122-128	2/1
2.75	46:42	4:09	16:35	70 60-83	1161	123 122-128	4/0
3.00	50:55	4:13	16:52	61 60-63	1029	122 120-128	2/1
3.25	55:10	4:14	16:57	61 59-64	1034	123 122-130	1/2
3.50	59:09	4:00	15:58	62 60-63	990	123 122-128	1/4
3.75	1:03:21	4:11	16:45	61 60-63	1022	123 120-128	0/2
4.00	1:07:21	4:01	16:03	62 61-64	995	124 122-130	1/3
4.25	1:11:19	3:58	15:50	62 61-64	982	125 122-130	2/1
4.50	1:15:21	4:02	16:08	62 61-63	1000	124 122-130	2/3
4.75	1:19:20	3:59	15:56	61 61-63	972	123 122-128	1/1
5.00	1:23:21	4:01	16:05	61 60-62	981	123 122-128	0/2
5.25	1:27:30	4:09	16:35	63 60-68	1045	122 122-126	2/1
5.50	1:34:00	6:30	26:02	64 40-67	1666	122 112-128	1/2
5.75	1:38:09	4:09	16:34	70 58-81	1160	124 120-132	1/2
6.00	1:42:50	4:41	18:44	69 59-73	1293	123 122-128	2/1
6.25	1:46:51	4:01	16:06	68 63-74	1095	123 122-128	1/1
6.50	1:51:03	4:11	16:45	70 68-72	1173	123 122-128	1/1
6.75	1:55:15	4:12	16:50	72 70-76	1212	122 122-128	0/3
7.00	1:59:26	4:11	16:45	96 67-134	1608	122 122-124	0/2
7.25	2:03:36	4:09	16:38	93 87-99	1546	122 122-128	2/3
7.50	2:08:08	4:32	18:08	92 88-96	1668	123 122-128	2/0
7.75	2:12:17	4:09	16:38	95 86-125	1580	124 122-170	2/1
8.00	2:16:28	4:11	16:45	97 92-106	1625	123 120-130	1/0
8.00	2:16:31	3	16:25	94 94-94	1543	126 126-126	0/0

Heart

75/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:50	15:46	More
1km	9:51	15:50	More
Mile	15:57	15:57	More
5k	50:51	16:22	More
5 miles	1:22:57	16:35	More
10k	1:45:51	17:02	More

Predictions

Dist	Time	Per Mile

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