Thu 2nd Jul 2020 at 12:00pm by Danger Mouse

Run > General

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Time
11:12
Miles
1.33
Min/mi
8:25
Pacing
91%
WAVA
53.14
Stride(cm)
104
Cals
152
Cadence
184
BPM
139
%MHR
81.3
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 140/152bpm 115cal 7.1/8.2mph
2) 0.33m - 2:45(8:22/m) 136/140bpm 37cal 7.18/7.68mph

8:27 2:45

Pin Map

0mi in 0

Pace

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	138 133-145	1151	177 124-184
0.13	58	27	7:15	145 143-147	1052	184 182-186
0.19	1:26	28	7:28	147 146-147	1096	184 182-184
0.25	1:55	29	7:40	146 144-147	1120	183 182-184
0.31	2:24	29	7:38	148 146-150	1130	184 182-186
0.38	2:55	31	8:18	149 145-152	1236	186 184-186
0.44	3:22	27	7:13	144 142-145	1039	183 182-184
0.50	3:56	34	9:01	142 137-146	1280	185 182-186
0.56	4:26	30	7:59	141 138-142	1126	185 184-186
0.63	4:56	30	7:57	134 131-137	1066	186 184-186
0.69	5:30	34	9:05	134 127-138	1218	185 184-186
0.75	6:05	36	9:29	131 124-136	1242	185 184-186
0.81	6:40	35	9:15	136 133-139	1258	185 184-186
0.88	7:18	38	10:03	138 136-140	1387	186 184-188
0.94	7:54	36	9:38	140 135-143	1348	186 184-188
1.00	8:27	33	8:46	139 137-141	1219	186 184-186
1.06	8:58	31	8:14	138 136-139	1136	185 184-186
1.13	9:28	30	8:01	133 131-137	1067	184 182-186
1.19	9:57	29	7:50	137 136-138	1074	185 182-186
1.25	10:29	32	8:37	136 132-138	1172	186 184-186
1.31	11:02	33	8:43	135 132-138	1176	184 182-186
1.33	11:12	10	10:41	131 131-131	1400	180 180-180

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	1.3	11:08	8:25
Walk	0.6	124	0	4	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.89%	More
800m	3:53	7:48	50.43%	More
1km	4:51	7:48	52.53%	More
Mile	8:24	8:24	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:32	8:52	53.48
5M	45:35	9:07	52.63
10km	57:24	9:14	52.20
10M	1:35:03	9:30	52.12
Half	2:06:33	9:40	51.40
20M	3:18:10	9:55	52.01
Mara	4:23:50	10:04	52.09

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