Thu 2nd Jul 2020 at 12:00pm by Danger Mouse

Run > General

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Time
20:02
Miles
2.34
Min/mi
8:34
Pacing
76%
WAVA
54.50
Stride(cm)
103
Cals
245
Cadence
182
BPM
126
%MHR
73.7
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 115/136bpm 90cal 7.05/8.18mph
2) 1m - 8:18(8:18/m) 136/144bpm 112cal 7.23/8.04mph
3) 0.33m - 3:13(9:36/m) 141/149bpm 43cal 6.25/12.52mph

8:31 8:18 3:13

Pin Map

0mi in 0

Pace

12%

16%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	79 57-98	679	181 180-184
0.13	1:02	30	8:00	110 103-114	879	180 178-184
0.19	1:31	29	7:44	109 104-114	843	180 178-182
0.25	2:01	30	7:59	106 104-110	847	181 180-182
0.31	2:32	31	8:09	108 105-112	880	182 182-182
0.38	3:03	31	8:17	115 107-120	953	182 182-184
0.44	3:31	29	7:39	121 119-124	925	183 182-184
0.50	4:04	32	8:35	122 119-125	1046	183 180-184
0.56	4:34	30	8:00	116 115-119	927	182 180-184
0.63	5:08	34	9:10	118 114-123	1081	181 178-184
0.69	5:40	33	8:40	120 118-125	1040	183 182-186
0.75	6:13	33	8:44	124 121-125	1084	185 182-188
0.81	6:48	35	9:13	119 118-122	1097	184 182-186
0.88	7:24	36	9:38	121 119-123	1166	186 184-188
0.94	7:56	33	8:40	123 120-126	1066	186 184-186
1.00	8:30	34	9:01	126 119-136	1136	185 182-186
1.06	9:08	38	10:07	137 133-140	1385	185 184-190
1.13	9:41	33	8:52	137 136-139	1215	186 184-186
1.19	10:14	33	8:41	134 133-136	1164	184 182-186
1.25	10:46	32	8:27	137 134-140	1157	185 184-186
1.31	11:16	30	7:59	140 139-141	1117	185 184-186
1.38	11:48	32	8:40	139 138-140	1204	186 184-188
1.44	12:18	30	7:54	137 135-139	1083	185 184-186
1.50	12:46	29	7:40	136 133-138	1043	184 182-184
1.56	13:16	30	7:53	137 133-140	1081	185 182-186
1.63	13:45	29	7:40	135 132-136	1034	185 182-186
1.69	14:12	27	7:20	135 134-136	990	185 184-186
1.75	14:43	31	8:09	136 134-138	1108	184 182-186
1.81	15:13	30	7:57	132 131-137	1050	185 184-186
1.88	15:43	31	8:12	134 132-135	1098	186 184-186
1.94	16:14	31	8:12	136 135-136	1115	183 182-184
2.00	16:48	34	9:00	138 132-144	1243	174 170-180
2.06	17:28	41	10:49	146 144-149	1579	177 166-182
2.13	18:04	36	9:36	145 143-147	1391	180 178-182
2.19	19:18	1:13 +47	19:34	136 127-147	2661	188 180-196
2.25	19:58	40	10:41	135 128-140	1441	149 86-196
2.31	20:34	36	9:33	138 135-141	1318	174 160-190
2.34	20:49	15	11:15	139 137-142	1564	179 174-182

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	182	2.3	19:56	8:53
Walk	0.5	86	0	6	20:11
Pause	3.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.85%	More
800m	3:53	7:50	50.24%	More
1km	4:55	7:55	51.78%	More
Mile	8:16	8:16	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.20
5km	27:03	8:42	54.44
5M	44:48	8:58	53.55
10km	56:24	9:05	53.13
10M	1:33:24	9:20	53.04
Half	2:04:22	9:30	52.30
20M	3:14:45	9:44	52.92
Mara	4:19:17	9:54	53.00

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