Thu 2nd Jul 2020 at 12:00pm by Lisa1907

Cross > Other

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Time
40:12
Miles
0.60
Min/mi
1:07:00
Cals
201
BPM
102
%MHR
59.4
B/mi
6805
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 40:12(1:07:17/m) 99/143bpm 201cal

40:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:54	4:54	1:18:29	106 96-121	8319
0.13	9:32	4:38	1:14:10	93 86-101	6898
0.19	12:54	3:21	53:41	95 82-109	5099
0.25	17:17	4:23	1:10:07	87 72-106	6100
0.31	22:20	5:04	1:20:56	95 80-116	7689
0.38	27:04	4:44	1:15:43	103 82-137	7799
0.44	30:24	3:20	53:18	135 125-143	7195
0.50	33:49	3:25	54:40	101 82-131	5522
0.56	37:47	3:58	1:03:33	98 90-116	6228
0.60	40:12	2:25	1:09:09	93 85-103	6431

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:01	1:00:26	More
800m	32:24	1:05:10	More

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