-
Time
46:31
-
Miles
6.24
-
Min/mi
7:27
-
Pacing
92%
-
WAVA
57.00
-
Stride(cm)
124
-
Cals
728
-
Cadence
174
-
Asc(m)
133
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:50(7:47/m) 72cal 7.72/9.54mph
2) 0.62m - 4:32(7:18/m) 71cal 8.21/8.77mph
3) 0.62m - 4:41(7:33/m) 75cal 7.95/8.7mph
4) 0.62m - 4:43(7:35/m) 69cal 7.91/8.45mph
5) 0.62m - 4:35(7:23/m) 73cal 8.12/9mph
6) 0.62m - 4:40(7:30/m) 73cal 8/9.14mph
7) 0.62m - 4:34(7:21/m) 74cal 8.16/8.54mph
8) 0.62m - 4:39(7:29/m) 73cal 8.01/8.7mph
9) 0.62m - 4:34(7:21/m) 72cal 8.16/8.7mph
10) 0.62m - 4:29(7:12/m) 73cal 8.33/8.7mph
11) 0.03m - 14(7:33/m) 3cal 7.94/8.47mph
4:50 4:32 4:41 4:43 4:35 4:40 4:34 4:39 4:34 4:29 14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
174 120-184 |
6/1 |
0.50 |
3:53 |
1:51 |
7:25 |
174 160-188 |
1/3 |
0.75 |
5:52 |
1:58 |
7:53 |
173 166-174 |
7/1 |
1.00 |
7:39 |
1:47 |
7:08 |
175 172-178 |
3/5 |
1.25 |
9:25 |
1:46 |
7:04 |
172 168-176 |
1/21 |
1.50 |
11:14 |
1:49 |
7:15 |
174 170-178 |
1/9 |
1.75 |
13:08 |
1:54 |
7:36 |
175 170-176 |
6/10 |
2.00 |
15:10 |
2:02 |
8:08 |
175 168-178 |
13/0 |
2.25 |
17:05 |
1:55 |
7:39 |
173 168-176 |
0/11 |
2.50 |
18:53 |
1:49 |
7:15 |
174 170-176 |
1/16 |
2.75 |
20:50 |
1:57 |
7:47 |
174 170-176 |
7/1 |
3.00 |
22:38 |
1:48 |
7:11 |
173 170-176 |
1/10 |
3.25 |
24:33 |
1:55 +8
|
7:40 |
175 170-178 |
8/11 |
3.50 |
26:31 |
1:58 |
7:51 |
174 170-178 |
1/12 |
3.75 |
28:25 |
1:54 +6
|
7:37 |
174 170-178 |
3/6 |
4.00 |
30:12 |
1:47 |
7:09 |
174 170-178 |
4/4 |
4.25 |
32:03 |
1:51 |
7:22 |
175 170-182 |
4/2 |
4.50 |
33:53 |
1:50 |
7:19 |
174 170-176 |
3/4 |
4.75 |
35:46 |
1:53 |
7:34 |
175 172-180 |
7/0 |
5.00 |
37:49 |
2:03 +10
|
8:14 |
175 170-178 |
13/3 |
5.25 |
39:39 |
1:50 |
7:20 |
174 170-176 |
11/6 |
5.50 |
41:31 |
1:51 |
7:25 |
175 172-178 |
7/2 |
5.75 |
43:32 |
2:01 +10
|
8:05 |
174 120-178 |
9/2 |
6.00 |
45:21 |
1:49 |
7:17 |
173 170-176 |
0/17 |
6.24 |
47:05 |
1:44 |
7:06 |
175 170-178 |
9/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
174 |
6.2 |
46:45 |
7:32 |
Walk |
0.1 |
120 |
0 |
4 |
9:34 |
Pause |
0.6 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
42.55% |
More |
800m |
3:27 |
6:57 |
48.75% |
More |
1km |
4:22 |
7:01 |
50.57% |
More |
Mile |
7:16 |
7:16 |
52.09% |
More |
5k |
23:14 |
7:29 |
55.30% |
More |
5 miles |
37:35 |
7:31 |
56.05% |
More |
10k |
46:49 |
7:32 |
56.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
56.65 |
5km |
22:13 |
7:09 |
57.85 |
5M |
36:47 |
7:21 |
57.27 |
10km |
46:19 |
7:27 |
57.00 |
10M |
1:16:41 |
7:40 |
57.05 |
Half |
1:42:06 |
7:48 |
56.34 |
20M |
2:39:53 |
8:00 |
57.02 |
Mara |
3:32:52 |
8:07 |
57.11 |
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