Thu 2nd Jul 2020 at 10:00am by mikep

Run > Steady-State

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Time
51:09
Miles
6.26
Min/mi
8:10
Pacing
90%
WAVA
65.11
Stride(cm)
106
Cals
476
Cadence
185
BPM
139
%MHR
81.5
B/mi
1139
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 123/130bpm 71cal 6.71/7.22mph
2) 1m - 8:12(8:12/m) 136/170bpm 76cal 7.31/7.85mph
3) 1m - 8:22(8:22/m) 137/150bpm 74cal 7.17/7.74mph
4) 1m - 8:18(8:18/m) 141/155bpm 77cal 7.23/7.76mph
5) 1m - 7:53(7:53/m) 148/156bpm 81cal 7.61/7.93mph
6) 1m - 7:40(7:40/m) 151/172bpm 79cal 7.83/8.2mph
7) 0.26m - 1:48(7:01/m) 154/164bpm 18cal 8.55/8.64mph

8:56 8:12 8:22 8:18 7:53 7:40 1:48

Pin Map

0mi in 0

Pace

23%

29%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	108 74-125	1019	180 118-188	1/3
0.50	4:39	2:17	9:09	124 120-127	1135	187 184-190	3/2
0.75	6:48	2:09	8:36	126 124-128	1083	187 184-190	1/1
1.00	8:56	2:08	8:33	128 126-130	1095	186 182-192	2/2
1.25	11:05	2:09	8:36	147 130-169	1263	185 182-188	3/2
1.50	13:10	2:05	8:22	132 130-138	1104	184 180-186	2/2
1.75	15:10	1:59	7:57	132 129-135	1050	185 184-188	5/1
2.00	17:09	2:00	7:59	134 132-135	1069	185 182-190	1/7
2.25	19:10	2:00	8:02	135 134-138	1084	184 182-188	2/4
2.50	21:10	2:00	8:01	137 136-139	1099	185 182-188	2/4
2.75	23:22	2:12	8:48	137 135-139	1206	181 118-188	1/2
3.00	25:32	2:09	8:37	138 128-150	1190	181 118-188	2/2
3.25	27:47	2:15	9:00	137 130-141	1232	182 118-188	2/2
3.50	29:50	2:03	8:13	140 137-142	1151	184 182-186	3/0
3.75	31:52	2:02	8:06	142 140-143	1151	184 182-186	4/2
4.00	33:50	1:58	7:52	147 139-154	1158	186 182-194	4/3
4.25	35:48	1:59	7:55	147 145-148	1164	187 182-196	5/4
4.50	37:49	2:01	8:04	147 146-149	1187	185 182-188	1/2
4.75	39:45	1:55	7:40	150 147-155	1151	186 184-188	2/1
5.00	41:42	1:58	7:51	150 148-153	1178	187 184-190	2/4
5.25	43:38	1:56	7:43	149 147-152	1151	188 184-194	2/3
5.50	45:34	1:55	7:42	156 146-172	1201	187 186-190	3/3
5.75	47:27	1:54	7:34	150 145-154	1135	189 186-192	2/2
6.00	49:27	2:00 +5	7:59	148 143-150	1182	190 176-194	4/3
6.25	51:13	1:46	7:02	154 144-164	1083	189 186-194	2/2
6.26	51:15	2	7:24	161 161-161	1191	186 186-186	0/0

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 12m, Flat prediction 51:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	185	6.2	50:31	8:07
Walk	1.4	118	0	44	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.12%	More
800m	3:44	7:31	57.24%	More
1km	4:39	7:29	59.86%	More
Mile	7:34	7:34	62.58%	More
5k	24:18	7:49	66.46%	More
5 miles	40:08	8:02	65.84%	More
10k	50:49	8:11	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	67.37
5km	23:59	7:43	67.34
5M	40:07	8:01	65.86
10km	50:44	8:10	65.16
10M	1:24:53	8:29	64.53
Half	1:53:39	8:41	63.36
20M	2:59:34	8:59	63.55
Mara	4:00:27	9:11	63.28

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