Thu 2nd Jul 2020 at 12:00pm by Bright Strider

Bike > General

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Time
19:09
Miles
5.46
Mph
17.1
Cals
278
BPM
125
%MHR
73.3
B/mi
440
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 5.46m - 19:09(3:30/m) 129/149bpm 278cal 17.11/23.34mph

19:09

Pace

25%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18 +11	11.57	87 84-99	451	1/2
0.50	2:33	1:15	12.01	119 102-131	595	2/3
0.75	3:25	53	17.07	123 121-125	432	2/3
1.00	5:28	2:02 +55	7.37	93 59-122	757	1/2
1.25	6:16	49	18.45	124 110-138	403	1/2
1.50	7:07	51	17.64	136 135-137	463	0/2
1.75	7:59	52	17.39	137 135-138	473	2/2
2.00	8:53	54	16.74	135 135-135	484	2/2
2.25	9:46	53	16.92	135 135-136	479	2/1
2.50	10:37	51	17.74	136 134-138	460	1/3
2.75	11:27	50	17.91	141 139-143	472	3/0
3.00	12:19	51	17.48	134 126-140	460	2/3
3.25	13:14	55	16.23	129 123-137	477	4/1
3.50	14:02	48	18.66	134 131-137	431	0/2
3.75	14:45	43	20.99	131 130-133	374	3/1
4.00	15:27	41	21.69	128 126-129	354	1/2
4.25	16:07	40	22.47	130 125-138	347	2/1
4.50	16:48	41	22.05	144 140-147	392	2/2
4.75	17:30	42	21.25	145 141-146	409	2/2
5.00	18:35	1:05 +11	13.79	136 129-147	592	2/1
5.25	19:22	47	19.08	129 124-137	406	2/1
5.46	20:25	1:03	11.93	142 137-148	714	2/1

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:20	2:40	More
1km	1:40	2:42	More
Mile	2:44	2:44	More
5k	9:48	3:09	More
5 miles	17:32	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	36:22	3:38
20km	45:48	3:41
15 miles	55:54	3:44
20 miles	1:15:50	3:48
40km	1:35:28	3:50
25 miles	1:36:04	3:51
42km	1:40:32	3:51
50 miles	3:20:17	4:00
56 miles	3:45:51	4:02
100 miles	6:57:35	4:11
112 miles	7:50:53	4:12

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