Thu 2nd Jul 2020 at 4:00am by Sorequads
Run > Intervals
-
Time
1:07:29
-
Miles
10.23
-
Min/mi
6:36
-
Pacing
53%
-
WAVA
67.08
-
Stride(cm)
131
-
Cadence
186
-
BPM
150
-
%MHR
91.1
-
B/mi
991
-
Asc(m)
81
-
Surface
Grass
Notes & Comments
6 x 5 mins off 90s walk with Alex. Good session. Struggled last rep.
Split Summary
===
1) 1m - 8:51(8:51/m) 125/176bpm
2) 1m - 8:42(8:42/m) 134/149bpm
3) 1m - 8:38(8:38/m) 142/164bpm
4) 1m - 7:20(7:20/m) 143/166bpm
5) 1m - 7:16(7:16/m) 119/128bpm
6) 1m - 6:23(6:23/m) 187/194bpm
7) 1m - 7:12(7:12/m) 194/194bpm
8) 1m - 7:24(7:24/m) 194/194bpm
9) 1m - 7:52(7:52/m) 149/194bpm
10) 1m - 7:06(7:06/m) 135/135bpm
11) 0.23m - 1:45(7:45/m) 135/135bpm
8:51 8:42 8:38 7:20 7:16 6:23 7:12 7:24 7:52 7:06 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:04 |
1:04 |
8:35 |
124 40-176 |
1065 |
171 146-184 |
1/1 |
| 0.25 |
2:11 |
1:07 |
8:53 |
126 119-130 |
1119 |
175 168-186 |
1/0 |
| 0.38 |
3:15 |
1:04 |
8:31 |
123 119-129 |
1047 |
180 170-192 |
0/1 |
| 0.50 |
4:16 |
1:01 |
8:12 |
122 117-127 |
1000 |
181 172-192 |
0/1 |
| 0.63 |
5:22 |
1:05 |
8:42 |
123 119-126 |
1070 |
181 172-194 |
1/0 |
| 0.75 |
6:20 |
59 |
7:50 |
123 121-126 |
964 |
182 172-194 |
1/0 |
| 0.88 |
7:29 |
1:09 |
9:09 |
130 125-132 |
1190 |
182 174-194 |
0/0 |
| 1.00 |
8:51 |
1:22 |
10:54 |
128 126-132 |
1395 |
184 170-196 |
0/0 |
| 1.13 |
9:10 |
19 |
2:34 |
130 128-133 |
335 |
181 170-194 |
1/1 |
| 1.25 |
9:39 |
29 |
3:51 |
126 124-129 |
486 |
194 188-206 |
2/0 |
| 1.38 |
11:32 |
1:53 |
15:05 |
126 87-132 |
1901 |
176 148-198 |
0/1 |
| 1.50 |
12:32 |
1:00 |
7:58 |
118 87-134 |
939 |
171 136-192 |
2/0 |
| 1.63 |
13:32 |
1:00 |
7:58 |
135 134-136 |
1076 |
185 174-198 |
1/0 |
| 1.75 |
14:39 |
1:07 |
8:58 |
135 131-142 |
1211 |
181 168-198 |
2/0 |
| 1.88 |
16:10 |
1:31 |
12:08 |
146 143-148 |
1772 |
147 112-190 |
0/1 |
| 2.00 |
17:31 |
1:21 |
10:51 |
147 145-149 |
1595 |
138 112-160 |
1/1 |
| 2.13 |
18:31 |
59 |
7:55 |
141 132-150 |
1116 |
185 160-216 |
1/1 |
| 2.25 |
19:38 |
1:07 |
8:56 |
142 129-157 |
1269 |
181 162-210 |
1/1 |
| 2.38 |
20:41 |
1:03 |
8:27 |
142 129-154 |
1199 |
182 162-234 |
1/0 |
| 2.50 |
21:40 |
59 |
7:51 |
143 134-156 |
1122 |
183 158-220 |
0/1 |
| 2.63 |
23:21 |
1:41 |
13:27 |
136 116-146 |
1829 |
186 166-240 |
0/1 |
| 2.75 |
24:37 |
1:17 |
10:12 |
122 119-127 |
1245 |
179 170-194 |
2/0 |
| 2.88 |
25:24 |
47 |
6:13 |
144 127-153 |
894 |
201 186-214 |
3/0 |
| 3.00 |
26:09 |
45 |
6:00 |
161 159-164 |
967 |
195 182-202 |
1/1 |
| 3.13 |
26:55 |
46 |
6:08 |
164 161-166 |
1005 |
193 176-212 |
1/1 |
| 3.25 |
27:41 |
46 |
6:08 |
165 165-165 |
1011 |
192 176-212 |
0/3 |
| 3.38 |
28:26 |
45 |
5:59 |
165 165-165 |
987 |
189 170-212 |
0/1 |
| 3.50 |
29:11 |
45 |
6:02 |
165 165-165 |
997 |
191 174-214 |
0/1 |
| 3.63 |
31:03 |
1:52 |
14:54 |
161 104-165 |
2399 |
175 144-204 |
1/0 |
| 3.75 |
31:59 |
56 |
7:30 |
109 104-110 |
818 |
188 156-214 |
4/0 |
| 3.88 |
32:46 |
47 |
6:18 |
110 110-110 |
694 |
197 182-210 |
1/2 |
| 4.00 |
33:30 |
44 |
5:48 |
110 110-110 |
638 |
193 180-214 |
1/1 |
| 4.13 |
34:14 |
44 |
5:53 |
110 110-110 |
648 |
195 176-218 |
0/2 |
| 4.25 |
34:57 |
43 |
5:44 |
110 110-110 |
630 |
200 180-214 |
0/1 |
| 4.38 |
35:43 |
46 |
6:05 |
110 110-110 |
668 |
196 182-210 |
1/1 |
| 4.50 |
37:28 |
1:45 |
14:01 |
111 110-128 |
1556 |
183 160-200 |
2/0 |
| 4.63 |
38:33 |
1:06 |
8:44 |
128 128-128 |
1119 |
186 160-204 |
2/0 |
| 4.75 |
39:18 |
45 |
5:59 |
128 128-128 |
765 |
195 180-210 |
0/2 |
| 4.88 |
40:03 |
45 |
5:57 |
128 128-128 |
763 |
194 180-214 |
0/3 |
| 5.00 |
40:46 |
43 |
5:46 |
128 128-128 |
738 |
194 166-218 |
0/1 |
| 5.13 |
41:31 |
45 |
6:02 |
145 128-194 |
876 |
193 174-214 |
0/1 |
| 5.25 |
42:17 |
46 |
6:06 |
194 194-194 |
1184 |
196 182-210 |
2/0 |
| 5.38 |
43:04 |
47 |
6:17 |
194 194-194 |
1220 |
185 140-208 |
3/0 |
| 5.50 |
45:00 |
1:56 |
15:26 |
194 194-194 |
2994 |
188 152-216 |
1/0 |
| 5.63 |
45:45 |
45 |
6:00 |
194 194-194 |
1164 |
202 188-218 |
0/1 |
| 5.75 |
45:48 |
3 |
22 |
194 194-194 |
70 |
213 210-216 |
0/3 |
| 5.88 |
46:28 |
40 |
5:22 |
194 194-194 |
1042 |
200 188-214 |
0/2 |
| 6.00 |
47:10 |
42 |
5:33 |
194 194-194 |
1077 |
198 180-212 |
1/0 |
| 6.13 |
47:56 |
46 |
6:08 |
194 194-194 |
1190 |
196 180-208 |
1/0 |
| 6.25 |
48:41 |
45 |
6:02 |
194 194-194 |
1169 |
192 172-214 |
3/0 |
| 6.38 |
49:28 |
47 |
6:14 |
194 194-194 |
1209 |
191 174-208 |
2/0 |
| 6.50 |
51:21 |
1:54 |
15:08 |
194 194-194 |
2937 |
165 146-188 |
0/3 |
| 6.63 |
52:06 |
45 |
5:58 |
194 194-194 |
1156 |
200 188-214 |
0/2 |
| 6.75 |
52:47 |
42 |
5:32 |
194 194-194 |
1074 |
201 188-218 |
1/1 |
| 6.87 |
53:33 |
46 |
6:07 |
194 194-194 |
1186 |
193 176-206 |
1/0 |
| 7.00 |
54:20 |
47 |
6:16 |
194 194-194 |
1215 |
197 182-212 |
2/0 |
| 7.12 |
55:03 |
43 |
5:41 |
194 194-194 |
1103 |
196 180-210 |
1/1 |
| 7.25 |
55:48 |
46 |
6:05 |
194 194-194 |
1180 |
196 182-212 |
2/1 |
| 7.37 |
57:54 |
2:05 |
16:42 |
194 194-194 |
3238 |
180 140-204 |
0/4 |
| 7.50 |
58:44 |
50 |
6:43 |
194 194-194 |
1303 |
197 162-220 |
2/0 |
| 7.62 |
59:34 |
50 |
6:40 |
194 194-194 |
1293 |
200 186-218 |
2/0 |
| 7.75 |
1:00:16 |
42 |
5:37 |
194 194-194 |
1089 |
194 176-218 |
0/2 |
| 7.87 |
1:01:01 |
45 |
6:01 |
194 194-194 |
1167 |
196 176-214 |
0/3 |
| 8.00 |
1:01:45 |
44 |
5:50 |
194 194-194 |
1133 |
199 182-220 |
0/0 |
| 8.12 |
1:02:16 |
31 |
4:11 |
194 194-194 |
811 |
189 166-212 |
0/1 |
| 8.25 |
1:03:10 |
53 |
7:07 |
190 167-194 |
1351 |
183 162-202 |
1/0 |
| 8.37 |
1:04:39 |
1:29 |
11:56 |
164 135-167 |
1956 |
161 146-180 |
0/1 |
| 8.50 |
1:05:41 |
1:02 |
8:18 |
135 135-135 |
1121 |
174 136-194 |
3/0 |
| 8.62 |
1:06:49 |
1:08 |
9:00 |
135 135-135 |
1215 |
186 172-200 |
1/2 |
| 8.75 |
1:07:42 |
53 |
7:03 |
135 135-135 |
951 |
184 170-196 |
0/1 |
| 8.87 |
1:08:31 |
49 |
6:30 |
135 135-135 |
877 |
184 166-196 |
0/3 |
| 9.00 |
1:09:36 |
1:06 |
8:44 |
135 135-135 |
1179 |
183 176-194 |
1/0 |
| 9.12 |
1:10:30 |
54 |
7:10 |
135 135-135 |
969 |
182 168-196 |
1/1 |
| 9.25 |
1:11:31 |
1:01 |
8:07 |
135 135-135 |
1096 |
186 170-200 |
0/1 |
| 9.37 |
1:12:21 |
50 |
6:39 |
135 135-135 |
899 |
187 174-196 |
0/2 |
| 9.50 |
1:13:11 |
50 |
6:42 |
135 135-135 |
904 |
187 176-198 |
0/2 |
| 9.62 |
1:14:03 |
52 |
6:57 |
135 135-135 |
939 |
185 172-200 |
0/0 |
| 9.75 |
1:15:02 |
59 |
7:54 |
135 135-135 |
1065 |
187 172-196 |
0/2 |
| 9.87 |
1:15:49 |
46 |
6:11 |
135 135-135 |
835 |
183 168-200 |
1/1 |
| 10.00 |
1:16:43 |
54 |
7:14 |
135 135-135 |
977 |
183 172-198 |
1/0 |
| 10.13 |
1:17:37 |
54 |
7:12 |
135 135-135 |
971 |
184 172-196 |
0/1 |
| 10.23 |
1:18:29 |
52 |
8:38 |
135 135-135 |
1166 |
179 164-198 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.7 |
189 |
9 |
1:00:10 |
6:43 |
| Walk |
23.3 |
151 |
1.3 |
18:19 |
14:26 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:36 |
53.73% |
More |
| 800m |
2:55 |
5:52 |
58.53% |
More |
| 1km |
3:38 |
5:50 |
61.66% |
More |
| Mile |
7:04 |
7:04 |
54.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
67.51 |
| 5km |
19:05 |
6:09 |
68.88 |
| 5M |
31:36 |
6:19 |
67.70 |
| 10km |
39:47 |
6:24 |
67.24 |
| 10M |
1:05:53 |
6:35 |
67.10 |
| Half |
1:27:42 |
6:42 |
66.19 |
| 20M |
2:17:21 |
6:52 |
66.97 |
| Mara |
3:02:52 |
6:59 |
67.07 |
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