Thu 2nd Jul 2020 at 7:00am by The Machine (AHRC)

Walk > General

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Time
56:42
Miles
2.00
Min/mi
28:21
Stride(cm)
43
Cals
238
Cadence
132
BPM
88
%MHR
51.7
B/mi
2505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 94/103bpm 105cal 59/68rpm 2.81/3.3mph
2) 1m - 35:15(35:15/m) 85/107bpm 133cal 33/76rpm 1.7/5.07mph
3) 0m - 5(23:26/m) 84/86bpm 2.56/3.9mph

21:21 35:15 5

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:16	85 73-92	1977	128 118-132
0.13	2:43	1:16	20:14	88 83-93	1780	130 128-132
0.19	3:55	1:12	19:05	94 91-98	1794	132 132-134
0.25	5:07	1:12	19:18	92 88-94	1775	132 128-136
0.31	6:19	1:12	19:06	93 90-97	1776	133 132-134
0.38	7:33	1:14	19:51	91 86-96	1806	131 130-132
0.44	8:47	1:14	19:44	93 90-97	1836	133 132-134
0.50	9:58	1:11	18:59	94 90-98	1784	134 132-136
0.56	11:12	1:14	19:39	95 94-98	1866	132 132-132
0.63	12:26	1:15	19:53	93 89-96	1849	132 128-134
0.69	13:38	1:12	19:11	95 91-99	1822	132 130-134
0.75	14:50	1:12	19:10	97 95-99	1860	133 130-134
0.81	16:43	1:53	30:06	97 92-102	2920	127 120-132
0.88	19:00	2:17	36:35	95 82-102	3475	129 118-136
0.94	20:11	1:10	18:48	99 95-103	1861	134 132-136
1.00	21:21	1:10	18:44	98 96-102	1836	132 132-134
1.06	22:32	1:10	18:48	99 95-103	1861	133 132-134
1.13	23:47	1:15	19:58	101 97-104	2017	133 130-136
1.19	24:59	1:12	19:15	91 87-98	1752	134 132-136
1.25	26:10	1:11	19:03	91 87-94	1733	134 132-136
1.31	27:19	1:09	18:27	90 83-97	1661	135 132-142
1.38	28:32	1:13	19:24	94 91-98	1824	132 132-134
1.44	29:44	1:12	19:06	94 91-96	1796	133 132-134
1.50	31:00	1:16	20:12	93 89-96	1879	133 132-136
1.56	32:14	1:15	19:56	85 79-94	1694	135 130-138
1.63	33:23	1:09	18:19	88 84-92	1612	132 130-134
1.69	34:37	1:14	19:44	90 86-93	1776	133 132-136
1.75	35:49	1:12	19:17	86 80-90	1658	134 132-136
1.81	36:59	1:09	18:30	91 83-95	1684	133 132-134
1.88	38:08	1:10	18:34	97 91-103	1802	134 132-136
1.94	53:54	15:45	4:12:04	79 51-105	19913	124 96-134
2.00	56:36	2:42	43:16	77 50-93	3332	148 148-148
2.00	56:42	6	26:42	85 84-86	2270	-

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (148 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:25	18:56	More
1km	11:49	19:01	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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