Thu 2nd Jul 2020 at 10:00am by princesszee

Run > General

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Time
24:06
Miles
2.01
Min/mi
11:59
Pacing
95%
WAVA
38.85
Stride(cm)
78
Cals
253
Cadence
172
BPM
138
%MHR
80.6
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 135/146bpm 123cal 4.96/5.28mph
2) 1m - 11:52(11:52/m) 144/154bpm 129cal 5.06/5.36mph
3) 0.01m - 9(11:25/m) 153/154bpm 1cal 5.25/5.3mph

12:05 11:52 9

Pin Map

0mi in 0

Pace

12%

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	115 92-134	1428	162 118-172
0.13	1:35	49	13:00	134 130-137	1741	171 166-172
0.19	2:18	43	11:28	134 133-135	1538	172 172-172
0.25	3:03	45	12:02	132 131-134	1589	173 172-174
0.31	3:49	45	12:05	135 133-136	1632	173 172-174
0.38	4:40	51	13:44	136 134-138	1868	170 168-172
0.44	5:29	49	12:56	136 133-137	1759	172 172-174
0.50	6:14	45	12:03	136 135-137	1639	172 168-174
0.56	7:00	46	12:11	136 135-137	1656	172 172-172
0.63	7:43	43	11:29	136 135-136	1561	172 172-174
0.69	8:26	43	11:25	137 136-138	1564	173 172-174
0.75	9:10	44	11:49	139 138-141	1641	172 172-174
0.81	9:53	43	11:31	143 140-146	1647	172 172-172
0.88	10:38	45	11:58	137 134-142	1640	173 172-174
0.94	11:22	44	11:51	136 132-139	1612	172 172-174
1.00	12:05	42	11:14	139 137-142	1562	173 172-174
1.06	12:49	44	11:45	141 138-142	1657	173 172-174
1.13	13:32	44	11:38	142 139-144	1652	174 174-174
1.19	14:17	45	11:52	139 137-141	1650	173 172-174
1.25	15:01	44	11:45	137 134-141	1609	173 172-174
1.31	15:44	44	11:39	132 130-134	1539	172 172-172
1.38	16:29	45	11:55	137 131-141	1632	172 172-172
1.44	17:17	48	12:43	145 142-147	1844	172 172-174
1.50	18:07	50	13:18	149 147-150	1980	172 172-174
1.56	18:48	42	11:08	143 140-147	1592	172 172-172
1.63	19:32	44	11:41	141 140-142	1648	173 172-174
1.69	20:17	45	11:56	143 141-145	1705	174 172-176
1.75	21:01	45	11:52	147 145-148	1745	173 172-174
1.81	21:47	46	12:16	150 148-152	1841	173 168-176
1.88	22:30	43	11:22	154 153-154	1751	175 174-176
1.94	23:14	44	11:50	153 153-153	1809	174 172-176
2.00	23:56	42	11:06	151 148-153	1676	173 172-176
2.01	24:05	9	11:32	153 153-153	1766	172 172-172

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	2	24:01	11:57
Walk	0.3	118	0	4	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	29.40%	More
800m	5:45	11:33	32.88%	More
1km	7:11	11:34	34.35%	More
Mile	11:42	11:42	36.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.01
5km	38:14	12:18	38.90
5M	1:03:19	12:40	38.22
10km	1:19:43	12:50	37.97
10M	2:12:01	13:12	37.67
Half	2:55:46	13:25	36.91
20M	4:35:15	13:46	37.02
Mara	6:06:28	13:59	36.80

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