Thu 2nd Jul 2020 at 11:00am by CottamRunner

Run > General

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Time
44:38
Miles
5.41
Min/mi
8:15
Pacing
91%
WAVA
55.50
Stride(cm)
109
Cals
613
Cadence
178
BPM
145
%MHR
84.6
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 128/135bpm 62cal 7.19/8.56mph
2) 0.62m - 5:02(8:07/m) 135/156bpm 65cal 7.4/7.85mph
3) 0.62m - 4:53(7:52/m) 142/154bpm 67cal 7.63/7.93mph
4) 0.62m - 4:47(7:42/m) 141/146bpm 64cal 7.79/8.04mph
5) 0.62m - 5:00(8:03/m) 142/146bpm 67cal 7.46/7.95mph
6) 0.62m - 5:04(8:09/m) 146/159bpm 70cal 7.37/7.72mph
7) 0.62m - 5:03(8:07/m) 153/163bpm 73cal 7.39/7.91mph
8) 0.62m - 5:23(8:39/m) 157/165bpm 80cal 6.93/7.66mph
9) 0.44m - 4:15(9:41/m) 160/168bpm 65cal 6.2/7.33mph

5:11 5:02 4:53 4:47 5:00 5:04 5:03 5:23 4:15

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	120 93-135	986	175 120-240
0.50	4:06	2:03	8:12	132 130-133	1083	177 176-178
0.75	6:08	2:02	8:08	133 132-135	1081	178 176-180
1.00	8:10	2:02	8:07	135 132-138	1095	179 176-180
1.25	10:17	2:07	8:28	139 129-156	1176	179 178-180
1.50	12:16	1:59	7:57	142 139-149	1128	181 178-184
1.75	14:11	1:55	7:42	142 140-144	1093	184 182-188
2.00	16:08	1:56	7:45	141 139-143	1093	183 178-188
2.25	18:08	2:01	8:03	143 141-145	1151	182 180-186
2.50	20:01	1:52	7:29	138 128-146	1032	183 176-186
2.75	22:06	2:05	8:20	141 137-143	1174	182 180-182
3.00	24:04	1:58	7:54	143 141-145	1130	182 178-184
3.25	26:02	1:58	7:52	143 141-147	1125	183 182-184
3.50	28:05	2:03	8:11	145 143-148	1186	182 180-184
3.75	30:08	2:04	8:14	151 145-159	1244	182 180-184
4.00	32:04	1:55	7:41	150 147-155	1153	182 166-186
4.25	34:05	2:02	8:06	155 150-163	1256	180 176-184
4.50	36:14	2:09	8:35	155 152-158	1329	178 174-182
4.75	38:18	2:04	8:15	157 153-161	1295	179 176-182
5.00	40:39	2:22	9:27	159 152-164	1502	167 102-208
5.25	43:11	2:32	10:08	160 155-167	1621	168 98-176
5.41	44:38	1:27	9:03	159 152-165	1438	169 144-178

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (240 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	179	5.3	43:18	8:11
Walk	3.0	133	0.1	1:20	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.94%	More
800m	3:50	7:42	48.45%	More
1km	4:47	7:42	50.66%	More
Mile	7:44	7:44	53.37%	More
5k	24:41	7:57	56.91%	More
5 miles	40:39	8:08	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	24:48	7:59	56.65
5M	41:03	8:13	55.64
10km	51:42	8:19	55.14
10M	1:25:36	8:34	55.00
Half	1:53:58	8:42	54.22
20M	2:58:28	8:55	54.86
Mara	3:57:37	9:04	54.94

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