Thu 2nd Jul 2020 at 12:00pm by Old Man

Walk > General

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Time
27:30
Miles
1.44
Min/mi
19:06
Stride(cm)
72
Cals
229
Cadence
116
BPM
106
%MHR
59.7
B/mi
2028
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 107/118bpm 170cal 3.12/3.74mph
2) 0.44m - 8:16(18:59/m) 104/111bpm 59cal 3.16/3.4mph

19:14 8:16

Pin Map

0mi in 0

Pace

18%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	110 104-114	2259	116 114-118	2/1
0.13	2:31	1:14	19:50	114 112-117	2261	119 118-120	0/1
0.19	3:41	1:10	18:42	115 114-117	2150	119 118-120	0/1
0.25	4:50	1:09	18:21	107 103-112	1964	120 118-122	1/1
0.31	5:59	1:09	18:22	110 108-111	2021	121 118-124	1/1
0.38	7:04	1:04	17:12	109 107-111	1874	122 118-126	1/1
0.44	8:08	1:04	17:06	110 110-111	1881	121 118-126	0/1
0.50	9:16	1:08	18:08	107 105-110	1940	119 116-128	2/1
0.56	10:59	1:43	27:26	105 91-115	2880	116 112-118	1/2
0.63	12:08	1:09	18:29	101 91-105	1867	113 108-118	1/0
0.69	13:20	1:12	19:17	104 103-105	2005	113 112-114	0/0
0.75	14:31	1:11	18:48	103 101-104	1937	112 110-112	2/1
0.81	15:42	1:11	18:53	104 103-105	1964	111 108-112	0/1
0.88	16:53	1:12	19:10	103 101-104	1974	114 112-118	0/1
0.94	18:04	1:10	18:46	105 104-105	1970	115 112-118	0/1
1.00	19:14	1:10	18:34	109 103-114	2025	114 110-118	0/0
1.06	20:21	1:07	17:55	100 93-110	1791	115 114-118	2/1
1.13	21:35	1:14	19:46	104 101-106	2055	114 106-118	0/1
1.19	22:46	1:11	19:01	105 103-106	1996	118 116-118	1/0
1.25	23:58	1:12	19:10	105 104-106	2013	117 112-118	1/1
1.31	26:08	2:10 +1:06	34:41	103 100-105	3572	115 112-118	1/1
1.38	27:27	1:19	20:56	105 105-106	2199	117 114-118	0/1
1.44	28:36	1:09	19:17	104 102-108	2005	116 112-118	0/1

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:07	18:20	More
1km	11:42	18:50	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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