Thu 2nd Jul 2020 at 10:00am by f2001

Run > General

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Time
1:03:24
Miles
6.79
Min/mi
9:20
Pacing
85%
WAVA
47.48
Stride(cm)
103
Cals
796
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 116cal 5.61/17.16mph
2) 1m - 8:31(8:31/m) 117cal 7.04/7.35mph
3) 1m - 9:01(9:01/m) 120cal 6.65/7.47mph
4) 1m - 9:55(9:55/m) 118cal 6.05/6.55mph
5) 1m - 9:07(9:07/m) 118cal 6.58/8.29mph
6) 1m - 8:40(8:40/m) 115cal 6.92/11.37mph
7) 0.79m - 7:26(9:22/m) 92cal 6.41/8.93mph

10:42 8:31 9:01 9:55 9:07 8:40 7:26

Pace

21%

27%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:33	165 160-170
0.50	5:10	2:46	11:06	166 164-170
0.75	8:01	2:51	11:25	165 162-168
1.00	10:42	2:41	10:44	166 160-174
1.25	12:50	2:08	8:34	170 168-174
1.50	14:57	2:06	8:25	168 166-172
1.75	17:06	2:09	8:38	168 166-172
2.00	19:13	2:07	8:29	169 166-174
2.25	21:19	2:06	8:24	168 166-172
2.50	23:21	2:02	8:08	167 164-170
2.75	25:37	2:16	9:04	167 164-172
3.00	28:14	2:37	10:28	165 164-168
3.25	30:55	2:40	10:41	166 162-168
3.50	33:24	2:29	9:56	168 166-170
3.75	35:50	2:27	9:46	168 166-170
4.00	38:10	2:20	9:18	168 164-172
4.25	40:24	2:15	8:59	171 168-174
4.50	42:48	2:23	9:33	170 166-174
4.75	44:50	2:02	8:09	173 168-178
5.00	47:16	2:27	9:46	171 164-178
5.25	49:39	2:22	9:30	173 130-186
5.50	51:42	2:03	8:12	173 168-180
5.75	53:57	2:15	9:00	170 154-182
6.00	55:57	2:00	8:02	169 160-174
6.25	58:29	2:31	10:04	157 82-174
6.50	1:00:53	2:24	9:37	158 36-174
6.75	1:03:02	2:09	8:36	169 156-176
6.79	1:03:24	22	8:22	171 164-178

Cadence

168 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	6.8	1:02:49	9:17
Walk	0.9	80	0	35	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.42%	More
800m	4:01	8:05	44.09%	More
1km	5:06	8:12	45.49%	More
Mile	8:18	8:18	47.94%	More
5k	28:11	9:04	48.02%	More
5 miles	45:13	9:03	48.58%	More
10k	57:18	9:13	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.87
5km	27:41	8:55	48.88
5M	45:50	9:10	47.93
10km	57:43	9:17	47.47
10M	1:35:34	9:33	47.32
Half	2:07:14	9:43	46.63
20M	3:19:15	9:58	47.19
Mara	4:25:17	10:08	47.26

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