Tue 30th Jun 2020 at 8:00am by f2001
Run > General
-
Time
50:27
-
Miles
5.14
-
Min/mi
9:49
-
Pacing
87%
-
WAVA
44.78
-
Stride(cm)
100
-
Cals
605
-
Cadence
165
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 118cal 6.67/7.49mph
2) 1m - 9:40(9:40/m) 118cal 6.21/7.53mph
3) 1m - 10:19(10:19/m) 118cal 5.81/6.82mph
4) 1m - 9:52(9:52/m) 118cal 6.08/6.66mph
5) 1m - 10:06(10:06/m) 118cal 5.94/7.49mph
6) 0.14m - 1:30(10:58/m) 15cal 5.47/7.24mph
9:00 9:40 10:19 9:52 10:06 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:43 |
165 160-168 |
0/6 |
0.50 |
4:22 |
2:11 |
8:44 |
167 162-170 |
0/5 |
0.75 |
6:35 |
2:14 |
8:55 |
166 164-170 |
1/6 |
1.00 |
9:00 |
2:24 |
9:38 |
166 164-168 |
2/1 |
1.25 |
11:15 |
2:15 |
9:00 |
166 164-168 |
1/2 |
1.50 |
13:42 |
2:27 |
9:49 |
162 124-170 |
5/0 |
1.75 |
16:06 |
2:24 |
9:35 |
163 156-168 |
0/5 |
2.00 |
18:38 |
2:32 |
10:09 |
165 164-168 |
0/9 |
2.25 |
21:39 |
3:01 |
12:03 |
162 124-168 |
1/3 |
2.50 |
24:03 |
2:24 |
9:35 |
166 164-170 |
0/3 |
2.75 |
26:27 |
2:24 |
9:37 |
166 164-168 |
2/2 |
3.00 |
28:58 |
2:31 |
10:03 |
164 158-168 |
2/1 |
3.25 |
31:29 |
2:31 |
10:06 |
165 160-170 |
1/1 |
3.50 |
33:51 |
2:22 |
9:28 |
165 162-168 |
1/3 |
3.75 |
36:32 |
2:41 |
10:43 |
161 124-170 |
3/0 |
4.00 |
38:50 |
2:18 |
9:14 |
167 160-170 |
4/1 |
4.25 |
41:22 |
2:31 |
10:05 |
166 162-168 |
6/0 |
4.50 |
44:07 |
2:45 |
11:00 |
159 124-164 |
3/2 |
4.75 |
46:36 |
2:29 |
9:57 |
165 138-172 |
9/0 |
5.00 |
48:59 |
2:23 |
9:31 |
167 156-172 |
7/0 |
5.14 |
50:26 |
1:27 |
10:40 |
166 162-170 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
165 |
5.1 |
48:43 |
9:37 |
Walk |
3.4 |
126 |
0.1 |
1:43 |
25:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
36.94% |
More |
800m |
4:17 |
8:37 |
41.40% |
More |
1km |
5:24 |
8:41 |
42.99% |
More |
Mile |
8:56 |
8:56 |
44.53% |
More |
5k |
30:02 |
9:40 |
45.05% |
More |
5 miles |
48:59 |
9:48 |
44.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
44.73 |
5km |
29:35 |
9:31 |
45.74 |
5M |
49:00 |
9:48 |
44.83 |
10km |
1:01:41 |
9:56 |
44.42 |
10M |
1:42:09 |
10:13 |
44.27 |
Half |
2:16:00 |
10:23 |
43.63 |
20M |
3:32:59 |
10:39 |
44.14 |
Mara |
4:43:33 |
10:49 |
44.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry