Thu 2nd Jul 2020 at 11:00am by GlennR

Run > Intervals

drizzle

Follow User
0 👍

Time
12:01
Miles
1.00
Min/mi
12:01
Pacing
76%
WAVA
39.45
Stride(cm)
85
Cals
150
Cadence
157
BPM
139
%MHR
80.5
B/mi
1673
Asc(m)
14
Surface
Road

Notes & Comments

Parker week 3 session 3. 4 x 200m at 80% WHR, 200m walk/jog recoveries.

Split Summary
===
1) 0.12m - 1:09(9:16/m) 130/146bpm 13cal 6.47/6.85mph
2) 0.12m - 1:42(13:37/m) 138/146bpm 21cal 4.41/6.51mph
3) 0.12m - 1:12(9:41/m) 146/152bpm 16cal 6.2/6.45mph
4) 0.12m - 1:49(14:35/m) 138/151bpm 21cal 4.12/6.24mph
5) 0.12m - 1:11(9:32/m) 144/152bpm 16cal 6.29/6.68mph
6) 0.12m - 1:46(14:12/m) 137/153bpm 23cal 4.23/6.47mph
7) 0.12m - 1:12(9:39/m) 144/152bpm 16cal 6.22/6.41mph
8) 0.12m - 1:52(15:00/m) 139/153bpm 23cal 4/6.35mph
9) 0.01m - 9(15:51/m) 135/135bpm 1cal 3.78/5.05mph

1:09 1:42 1:12 1:49 1:11 1:46 1:12 1:52 9

Pin Map

0mi in 0

Pace

26%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	122 108-133	1166	172 80-182	0/0
0.13	1:09	33	8:47	141 134-146	1238	180 178-182	0/1
0.19	2:05	56	14:53	140 133-146	2083	139 116-178	1/0
0.25	2:51	46	12:22	135 133-137	1670	165 162-168	0/1
0.31	3:26	35	9:20	142 137-146	1326	175 170-178	1/0
0.38	4:03	37	10:00	149 146-152	1489	177 176-178	4/0
0.44	5:03	1:00	15:58	141 133-151	2252	132 114-162	0/1
0.50	5:54	50	13:24	134 132-135	1796	159 94-164	1/2
0.56	6:28	35	9:14	140 135-144	1294	177 170-186	1/0
0.63	7:05	36	9:43	149 144-153	1447	177 162-180	1/1
0.69	8:06	1:01	16:23	141 131-152	2310	124 96-164	0/4
0.75	8:51	45	11:54	131 130-134	1560	164 162-170	1/0
0.81	9:26	35	9:26	140 133-146	1320	176 168-180	1/1
0.88	10:04	37	9:58	150 146-153	1494	176 148-178	1/1
0.94	11:12	1:08	18:10	141 132-153	2561	130 104-164	1/0
1.00	11:58	46	12:17	134 132-135	1646	158 96-166	0/0
1.00	12:01	3	19:23	135 135-135	2617	91 90-92	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	170	0.8	9:07	10:46
Walk	24.2	115	0.2	2:54	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	31.68%	More
800m	5:50	11:44	36.61%	More
1km	7:02	11:19	39.62%	More
Mile	11:58	11:58	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	39.43
5km	42:15	13:36	38.23
5M	1:11:38	14:20	36.88
10km	1:31:10	14:40	36.26
10M	2:34:32	15:27	35.45
Half	3:28:30	15:55	34.54
20M	5:33:23	16:40	34.23
Mara	7:29:48	17:10	33.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry