Thu 2nd Jul 2020 at 11:00am by GlennR

Run > Warm Up

drizzle

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Time
26:12
Miles
2.00
Min/mi
13:06
Pacing
85%
WAVA
38.74
Stride(cm)
82
Cals
288
Cadence
151
BPM
128
%MHR
74
B/mi
1676
Asc(m)
12
Surface
Road

Notes & Comments

Parker week 3 session 3. Warm up - one mile at less than 65% WHR, one mile strides.

Split Summary
===
1) 1m - 13:57(13:57/m) 119/132bpm 134cal 4.3/5.3mph
2) 1m - 12:12(12:12/m) 139/147bpm 154cal 4.92/6.28mph
3) 0m - 4(12:31/m) 136/136bpm 4.79/5.11mph

13:57 12:12 4

Pin Map

0mi in 0

Pace

53%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	92 78-97	1640	118 108-134	0/0
0.13	1:58	51	13:35	102 95-110	1386	137 118-162	0/0
0.19	2:55	57	15:11	115 110-118	1746	146 108-166	0/1
0.25	3:48	53	14:15	116 113-121	1653	154 118-164	0/0
0.31	4:44	56	14:59	121 116-125	1813	140 114-164	0/1
0.38	5:32	47	12:36	122 116-125	1537	162 160-164	0/0
0.44	6:25	53	14:11	120 116-124	1702	139 120-164	0/0
0.50	7:13	48	12:47	125 122-126	1598	156 120-166	0/0
0.56	8:04	51	13:40	121 117-126	1654	147 120-164	0/0
0.63	8:58	54	14:21	125 123-127	1794	145 120-166	0/1
0.69	9:43	45	12:03	122 121-124	1469	159 120-168	1/0
0.75	10:37	54	14:25	127 121-131	1831	142 116-166	1/1
0.81	11:24	47	12:35	123 120-127	1548	164 156-172	0/0
0.88	12:19	55	14:34	125 120-129	1821	141 118-172	0/2
0.94	13:05	46	12:13	126 121-132	1539	164 136-168	1/0
1.00	13:57	52	13:50	127 123-131	1758	142 118-166	0/0
1.06	14:36	39	10:28	133 125-139	1392	171 166-174	0/2
1.13	15:25	49	13:04	138 136-141	1804	163 160-174	1/0
1.19	16:03	39	10:17	141 137-143	1450	173 162-176	1/0
1.25	16:56	53	14:01	138 133-146	1934	146 122-168	1/0
1.31	17:37	41	10:56	138 133-142	1509	168 130-176	1/0
1.38	18:31	54	14:25	134 130-142	1931	143 118-170	0/0
1.44	19:11	40	10:36	139 132-143	1473	167 120-176	0/0
1.50	20:04	53	14:07	136 133-142	1920	144 120-168	1/0
1.56	20:41	37	9:57	140 134-144	1392	173 166-176	1/0
1.63	21:34	53	14:05	140 137-144	1972	147 120-170	0/1
1.69	22:12	38	10:05	143 138-147	1441	174 168-176	0/0
1.75	23:09	57	15:20	141 134-147	2161	132 118-170	1/0
1.81	23:45	36	9:31	139 135-143	1322	170 120-176	1/0
1.88	24:38	53	14:12	137 133-143	1945	140 118-176	0/1
1.94	25:18	40	10:33	142 135-146	1498	166 120-176	1/0
2.00	26:08	51	13:31	139 136-145	1879	148 116-166	1/0
2.00	26:12	4	13:51	136 136-136	1885	162 162-162	0/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 26:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	165	1.5	17:24	11:36
Walk	33.6	120	0.5	8:48	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	30.95%	More
800m	6:02	12:08	35.42%	More
1km	7:32	12:07	37.00%	More
Mile	12:11	12:11	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	39.00
5km	42:42	13:45	37.83
5M	1:12:24	14:29	36.49
10km	1:32:08	14:50	35.88
10M	2:36:11	15:37	35.07
Half	3:30:43	16:05	34.17
20M	5:36:56	16:51	33.87
Mara	7:34:35	17:21	33.47

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