Thu 2nd Jul 2020 at 9:00am by Velociraptor

Bike > Road Biking

  • Good
  • breezy
  • Time
    2:16:52
  • Miles
    30.40
  • Mph
    13.3
  • FBI
    71.98
  • Cals
    522
  • Watts
    65
  • Cadence
    68
  • BPM
    105
  • %MHR
    56
  • B/mi
    474
  • Asc(m)
    303
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1 comments
Likely to be the last cycling weather this week. Cut a loop off because my legs were puggled after the coast road (am horrified that THAT speed on the flat with a slightly helpful wind induces puggledness).
HRM asleep for the first half hour.
2:16:52
Corrah
Great going :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 9% 20% 49% 11% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:15 5:15 11.44 61 57-74 320 54 10-91 72 1-160 11/4
2.00 8:52 3:38 16.54 59 57-60 214 61 8-87 77 1-173 6/30
3.00 13:27 4:35 13.09 54 44-60 248 63 3-86 87 1-178 10/20
4.00 18:51 5:24 11.11 44 40-46 238 66 16-84 92 14-164 15/7
5.00 23:00 4:09 14.45 39 35-40 162 68 10-80 61 2-151 6/21
6.00 27:53 4:52 12.31 48 39-59 234 67 8-92 73 3-225 17/8
7.00 31:50 3:58 15.15 90 58-120 357 58 4-75 55 1-147 3/22
8.00 36:37 4:47 12.56 130 110-147 621 65 45-95 84 1-193 26/8
9.00 41:06 4:29 13.37 126 117-138 566 64 44-80 72 7-134 11/6
10.00 44:28 3:22 17.86 111 102-121 373 66 49-82 46 1-111 1/30
11.00 48:27 3:59 15.06 128 121-133 510 79 64-87 75 24-141 4/5
12.00 52:44 4:17 14.02 123 114-130 526 74 63-85 64 9-132 3/3
13.00 57:17 4:33 13.19 119 109-128 541 73 14-87 71 2-128 4/6
14.00 1:01:26 4:09 14.46 116 110-121 481 74 21-84 65 14-119 7/4
15.00 1:05:36 4:10 14.38 112 101-128 467 67 54-84 56 3-158 4/6
16.00 1:09:27 3:51 15.59 118 110-125 454 75 65-84 58 6-126 4/5
17.00 1:13:08 3:41 16.27 118 104-131 435 77 63-88 51 1-127 5/4
18.00 1:17:01 3:53 15.47 118 110-128 458 74 61-90 53 2-130 4/6
19.00 1:20:39 3:38 16.48 117 108-128 426 73 63-82 46 2-116 6/4
20.00 1:24:22 3:43 16.18 120 112-129 445 73 66-80 51 3-134 3/5
21.00 1:28:23 4:01 14.92 119 108-130 479 69 55-77 54 1-119 4/7
22.00 1:32:28 4:05 14.71 112 105-123 457 72 52-87 43 1-109 7/2
23.00 1:36:48 4:20 13.85 112 104-123 485 72 49-91 49 1-126 3/1
24.00 1:44:01 7:13 8.31 129 107-154 932 67 39-88 82 1-192 37/0
25.00 1:49:24 5:22 11.17 122 106-138 655 70 42-87 56 2-152 19/4
26.00 1:55:15 5:51 10.25 126 105-154 737 65 42-94 72 1-179 13/9
27.00 1:59:40 4:26 13.55 123 106-158 545 65 5-88 65 9-183 18/22
28.00 2:05:02 5:22 11.19 130 112-144 697 70 50-90 78 5-172 21/3
29.00 2:09:13 4:11 14.34 116 103-147 485 60 18-84 58 1-177 0/24
30.00 2:14:54 5:41 10.57 113 94-147 641 63 2-86 52 1-130 11/10
30.40 2:16:52 1:58 12.23 115 100-126 564 66 10-91 55 3-150 4/1

Heart

105/158max
  • Show Beats/Mile

Elevation

Asc 303m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
60 1.7% 10.2
31 2.8% 12.8
24 3.0% 12.1
21 1.9% 12.2
15 1.8% 9.7
11 2.1% 12.4
See your biggest climbs

Power

65W (225 max)
Power Graph
Power Bands

Cadence

68 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:26 2:52 More
1km 1:55 3:05 More
Mile 3:21 3:21 More
5k 11:33 3:43 More
5 miles 18:43 3:45 More
10k 23:19 3:45 More
10 miles 39:20 3:56 More
Half 51:44 3:57 More
20 miles 1:23:02 4:09 More
Mara 1:55:02 4:23 More

Predictions

Dist Time Per Mile
10 miles 36:59 3:42
20km 47:46 3:51
15 miles 59:36 3:58
20 miles 1:23:37 4:11
40km 1:47:59 4:21
25 miles 1:48:44 4:21
42km 1:54:22 4:23
50 miles 4:05:49 4:55
56 miles 4:40:54 5:01
100 miles 9:15:47 5:33
112 miles 10:35:04 5:40
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