Thu 2nd Jul 2020 at 11:00am by Metro_Nome

Walk > General

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Time
5:31
Miles
0.32
Min/mi
17:14
Stride(cm)
73
Cals
51
Cadence
127
BPM
136
%MHR
79.5
B/mi
2344
Asc(m)
5
Surface
Road

4:13 400m

Notes & Comments

Split Summary
===
1) 0.32m - 5:31(17:19/m) 134/160bpm 51cal 62/121rpm 3.46/3.82mph

5:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	148 137-160	2516	120 120-120	0/0
0.13	2:06	1:02	16:35	128 123-135	2122	137 120-242	1/0
0.19	3:09	1:03	16:56	126 123-128	2133	123 120-132	1/0
0.25	4:16	1:07	17:46	137 121-151	2433	130 120-146	1/1
0.31	5:25	1:09	18:32	131 125-140	2427	122 120-134	1/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More

Predictions

Dist	Time	Per Mile

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