Thu 2nd Jul 2020 at 10:00am by LindsD

Run > General

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Time
35:24
Miles
3.35
Min/mi
10:34
Pacing
87%
WAVA
50.85
Stride(cm)
87
Cals
342
Cadence
175
BPM
152
%MHR
88.7
B/mi
1603
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Home along the canal. Got absolutely, joyfully, soaked.

Split Summary
===
1) 1m - 10:20(10:20/m) 144/156bpm 96cal 5.81/6.47mph
2) 1m - 9:42(9:42/m) 157/168bpm 98cal 6.19/6.82mph
3) 1m - 11:34(11:34/m) 157/165bpm 112cal 5.19/6.26mph
4) 0.35m - 3:49(10:55/m) 154/163bpm 36cal 5.49/6.24mph

10:20 9:42 11:34 3:49

	Autumnleaves
	Mrs Jigs (Luverlylegs) Sounds glorious 😃
	RRR-CAZ 🇬🇧 Wet Wet Wet

Pace

15%

29%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	109 70-147	1140	171 162-174	2/3
0.25	2:36	1:17	10:19	146 144-148	1506	175 174-176	0/2
0.38	3:56	1:21	10:45	145 141-147	1560	175 174-176	2/4
0.50	5:10	1:13	9:46	149 147-151	1455	177 174-180	1/1
0.63	6:33	1:23	11:04	151 145-156	1670	173 88-182	3/4
0.75	7:48	1:16	10:04	152 148-154	1531	179 176-184	5/1
0.88	8:58	1:10	9:21	152 150-153	1421	179 178-180	2/5
1.00	10:21	1:23 +2	11:00	151 146-153	1662	180 178-182	4/5
1.13	11:26	1:05	8:41	154 150-156	1336	182 180-184	3/4
1.25	12:41	1:15 +1	10:01	153 150-155	1532	174 118-184	4/1
1.38	13:55	1:14	9:54	155 154-159	1535	182 180-184	3/4
1.50	15:10	1:15	9:59	157 155-158	1567	182 180-184	5/6
1.63	16:24	1:14	9:49	158 154-159	1551	179 172-182	4/3
1.75	17:42	1:18	10:21	157 154-159	1625	182 180-184	2/5
1.88	18:51	1:10	9:17	160 156-164	1485	182 180-184	6/5
2.00	20:04	1:13	9:46	165 162-168	1612	182 180-184	4/5
2.13	21:30	1:25	11:23	162 156-165	1843	173 130-184	7/0
2.25	22:52	1:22	10:59	161 156-165	1768	173 128-184	4/0
2.38	24:37	1:44	13:56	154 145-161	2145	162 114-240	8/0
2.50	25:58	1:21	10:48	153 144-158	1654	170 128-184	3/1
2.63	27:22	1:25	11:16	157 152-160	1770	180 176-184	2/2
2.75	28:45	1:22	11:00	155 149-162	1704	178 176-180	5/0
2.88	30:20	1:36 +6	12:45	157 148-162	2002	166 118-182	5/1
3.00	31:44	1:24	11:11	152 145-159	1700	167 116-184	5/2
3.13	32:57	1:12	9:39	157 149-163	1515	182 180-184	0/10
3.25	34:20	1:24	11:12	150 144-154	1679	169 118-184	2/2
3.35	35:33	1:13	12:13	153 147-157	1869	155 118-180	3/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 35m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	11:46
See your biggest climbs

Cadence

175 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	179	3.2	33:00	10:18
Walk	6.6	121	0.1	2:22	18:09
Still	0.1	-	-	2	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.42%	More
800m	4:48	9:39	44.69%	More
1km	6:00	9:39	46.62%	More
Mile	9:43	9:43	49.06%	More
5k	32:41	10:31	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	48.51
5km	32:41	10:31	50.99
5M	54:07	10:49	50.27
10km	1:08:08	10:58	50.00
10M	1:52:50	11:17	49.76
Half	2:30:14	11:28	48.82
20M	3:55:16	11:46	49.07
Mara	5:13:13	11:57	48.82

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