Thu 2nd Jul 2020 at 8:00am by LindsD
Run > General
-
Time
21:54
-
Miles
2.05
-
Min/mi
10:41
-
Pacing
82%
-
WAVA
49.03
-
Stride(cm)
87
-
Cals
194
-
Cadence
174
-
BPM
141
-
%MHR
82.7
-
B/mi
1511
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
Spooky pacing.
Split Summary
===
1) 1m - 10:41(10:41/m) 139/156bpm 93cal 5.62/6.47mph
2) 1m - 10:41(10:41/m) 146/156bpm 96cal 5.61/6.66mph
3) 0.05m - 32(9:48/m) 149/150bpm 5cal 6.12/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:15 |
105 84-125 |
1181 |
172 170-174 |
1/2 |
0.13 |
1:24 |
42 |
11:09 |
133 125-138 |
1484 |
173 172-174 |
0/2 |
0.19 |
2:04 |
40 |
10:45 |
136 133-138 |
1461 |
174 172-176 |
1/1 |
0.25 |
2:43 |
39 |
10:23 |
135 132-137 |
1403 |
177 176-178 |
0/2 |
0.31 |
3:21 |
38 |
10:11 |
137 134-139 |
1396 |
176 176-178 |
0/2 |
0.38 |
4:01 |
39 |
10:30 |
141 140-142 |
1480 |
178 176-178 |
1/0 |
0.44 |
4:46 |
45 |
11:56 |
140 135-145 |
1670 |
177 172-182 |
3/1 |
0.50 |
5:35 |
50 |
13:14 |
144 137-151 |
1905 |
150 120-178 |
4/0 |
0.56 |
6:14 |
39 |
10:27 |
151 143-156 |
1578 |
176 174-178 |
4/0 |
0.63 |
6:55 |
40 |
10:48 |
153 151-156 |
1652 |
176 174-178 |
0/2 |
0.69 |
7:34 |
39 |
10:24 |
148 145-151 |
1539 |
179 176-180 |
0/2 |
0.75 |
8:10 |
37 |
9:45 |
139 136-143 |
1355 |
179 176-182 |
0/3 |
0.81 |
8:46 |
36 |
9:34 |
139 137-141 |
1330 |
179 176-180 |
0/3 |
0.88 |
9:23 |
37 |
9:52 |
139 137-143 |
1371 |
178 176-180 |
0/2 |
0.94 |
10:00 |
37 |
9:53 |
142 141-143 |
1404 |
177 176-178 |
1/1 |
1.00 |
10:40 |
40 |
10:35 |
145 142-146 |
1534 |
176 174-178 |
0/2 |
1.06 |
11:17 |
37 |
9:57 |
144 142-146 |
1434 |
179 176-180 |
1/1 |
1.13 |
11:56 |
38 |
10:14 |
146 146-147 |
1495 |
179 178-180 |
0/1 |
1.19 |
12:38 |
42 +2
|
11:14 |
144 142-146 |
1617 |
179 178-182 |
0/1 |
1.25 |
13:15 |
37 |
9:53 |
149 145-151 |
1474 |
179 176-180 |
0/0 |
1.31 |
14:00 |
45 +5
|
11:58 |
148 141-155 |
1772 |
179 176-180 |
0/2 |
1.38 |
14:37 |
37 |
9:51 |
143 143-144 |
1410 |
180 178-182 |
0/1 |
1.44 |
15:21 |
44 |
11:43 |
146 142-149 |
1710 |
164 128-182 |
2/1 |
1.50 |
15:58 |
37 |
9:56 |
146 138-154 |
1449 |
179 178-180 |
1/1 |
1.56 |
16:37 |
39 |
10:25 |
153 152-154 |
1595 |
179 178-180 |
0/1 |
1.63 |
17:23 |
46 |
12:15 |
151 144-154 |
1850 |
151 118-178 |
1/0 |
1.69 |
18:40 |
1:17 +36
|
20:28 |
132 123-143 |
2702 |
160 122-182 |
1/0 |
1.75 |
19:16 |
37 |
9:45 |
148 139-155 |
1444 |
180 178-182 |
1/1 |
1.81 |
19:59 |
43 |
11:26 |
153 146-156 |
1750 |
177 174-184 |
1/1 |
1.88 |
20:47 |
48 |
12:49 |
149 144-151 |
1909 |
170 122-178 |
2/7 |
1.94 |
21:28 |
41 |
10:59 |
139 135-144 |
1526 |
175 124-184 |
3/2 |
2.00 |
22:05 |
36 |
9:42 |
145 143-148 |
1407 |
181 180-184 |
0/2 |
2.05 |
22:37 |
32 |
10:15 |
149 148-150 |
1527 |
178 176-180 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
41.15% |
More |
800m |
4:56 |
9:55 |
43.49% |
More |
1km |
6:15 |
10:04 |
44.68% |
More |
Mile |
10:20 |
10:20 |
46.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
46.61 |
5km |
34:02 |
10:57 |
48.97 |
5M |
56:21 |
11:16 |
48.28 |
10km |
1:10:57 |
11:25 |
48.02 |
10M |
1:57:29 |
11:45 |
47.79 |
Half |
2:36:25 |
11:56 |
46.89 |
20M |
4:04:57 |
12:15 |
47.13 |
Mara |
5:26:08 |
12:27 |
46.89 |
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*spooky music*
Oooeer 😳