Thu 2nd Jul 2020 at 8:00am by LindsD

Run > General

  • Time
    21:54
  • Miles
    2.05
  • Min/mi
    10:41
  • Pacing
    82%
  • WAVA
    49.03
  • Stride(cm)
    87
  • Cals
    194
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1511
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
Spooky pacing.

Split Summary
===
1) 1m - 10:41(10:41/m) 139/156bpm 93cal 5.62/6.47mph
2) 1m - 10:41(10:41/m) 146/156bpm 96cal 5.61/6.66mph
3) 0.05m - 32(9:48/m) 149/150bpm 5cal 6.12/6.22mph
10:41 10:41 32
Autumnleaves
*spooky music*
LindsD
:)
Mrs Jigs (Luverlylegs)
Oooeer 😳

Pace

12% 39% 30% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:15 105 84-125 1181 172 170-174 1/2
0.13 1:24 42 11:09 133 125-138 1484 173 172-174 0/2
0.19 2:04 40 10:45 136 133-138 1461 174 172-176 1/1
0.25 2:43 39 10:23 135 132-137 1403 177 176-178 0/2
0.31 3:21 38 10:11 137 134-139 1396 176 176-178 0/2
0.38 4:01 39 10:30 141 140-142 1480 178 176-178 1/0
0.44 4:46 45 11:56 140 135-145 1670 177 172-182 3/1
0.50 5:35 50 13:14 144 137-151 1905 150 120-178 4/0
0.56 6:14 39 10:27 151 143-156 1578 176 174-178 4/0
0.63 6:55 40 10:48 153 151-156 1652 176 174-178 0/2
0.69 7:34 39 10:24 148 145-151 1539 179 176-180 0/2
0.75 8:10 37 9:45 139 136-143 1355 179 176-182 0/3
0.81 8:46 36 9:34 139 137-141 1330 179 176-180 0/3
0.88 9:23 37 9:52 139 137-143 1371 178 176-180 0/2
0.94 10:00 37 9:53 142 141-143 1404 177 176-178 1/1
1.00 10:40 40 10:35 145 142-146 1534 176 174-178 0/2
1.06 11:17 37 9:57 144 142-146 1434 179 176-180 1/1
1.13 11:56 38 10:14 146 146-147 1495 179 178-180 0/1
1.19 12:38 42 +2 11:14 144 142-146 1617 179 178-182 0/1
1.25 13:15 37 9:53 149 145-151 1474 179 176-180 0/0
1.31 14:00 45 +5 11:58 148 141-155 1772 179 176-180 0/2
1.38 14:37 37 9:51 143 143-144 1410 180 178-182 0/1
1.44 15:21 44 11:43 146 142-149 1710 164 128-182 2/1
1.50 15:58 37 9:56 146 138-154 1449 179 178-180 1/1
1.56 16:37 39 10:25 153 152-154 1595 179 178-180 0/1
1.63 17:23 46 12:15 151 144-154 1850 151 118-178 1/0
1.69 18:40 1:17 +36 20:28 132 123-143 2702 160 122-182 1/0
1.75 19:16 37 9:45 148 139-155 1444 180 178-182 1/1
1.81 19:59 43 11:26 153 146-156 1750 177 174-184 1/1
1.88 20:47 48 12:49 149 144-151 1909 170 122-178 2/7
1.94 21:28 41 10:59 139 135-144 1526 175 124-184 3/2
2.00 22:05 36 9:42 145 143-148 1407 181 180-184 0/2
2.05 22:37 32 10:15 149 148-150 1527 178 176-180 1/0

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 35m, Range 22m, Flat prediction 21:42
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.5% 12:14
See your biggest climbs

Cadence

174 (184 max) Stride Length: 87cm Run: 93.4% Walk: 6.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 41.15% More
800m 4:56 9:55 43.49% More
1km 6:15 10:04 44.68% More
Mile 10:20 10:20 46.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 46.61
5km 34:02 10:57 48.97
5M 56:21 11:16 48.28
10km 1:10:57 11:25 48.02
10M 1:57:29 11:45 47.79
Half 2:36:25 11:56 46.89
20M 4:04:57 12:15 47.13
Mara 5:26:08 12:27 46.89
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