Thu 2nd Jul 2020 at 10:00am by Hills of Death (HOD)

Run > Easy

warm

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Time
41:59
Miles
4.20
Min/mi
10:00
Pacing
56%
WAVA
47.44
Stride(cm)
98
Cals
482
Cadence
165
BPM
133
%MHR
72.2
B/mi
1328
Asc(m)
44
Surface
Trail

Notes & Comments

1 comments

Easy run over the fields

10:03 9:44 9:46 10:30 1:56

Wazelle the Gazelle
Work, work, work, work work, Rhianna? OR was it fun? Well done.

Pace

16%

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	107 79-122	1069	167 118-174	1/1
0.25	2:52	1:37 +18	12:58	117 111-121	1516	178 168-218	3/0
0.38	5:09	2:17 +56	18:18	114 71-135	2087	167 164-172	2/0
0.50	6:26	1:17	10:15	131 124-136	1343	168 164-170	5/0
0.63	7:40	1:14	9:48	131 128-133	1285	167 164-170	1/0
0.75	8:53	1:13	9:43	132 130-134	1282	168 164-172	2/0
0.88	10:05	1:12	9:35	133 132-134	1274	167 164-170	1/1
1.00	11:17	1:12	9:37	135 132-138	1299	169 166-170	2/1
1.13	12:31	1:14	9:52	137 134-138	1352	166 164-170	3/0
1.25	13:44	1:13	9:48	137 135-140	1343	166 164-170	0/0
1.38	14:55	1:10	9:24	140 133-145	1316	166 164-170	2/1
1.50	16:07	1:13	9:41	139 138-139	1346	165 164-170	2/0
1.63	17:21	1:14	9:51	136 133-139	1341	164 164-166	0/2
1.75	18:35	1:14	9:53	136 132-138	1344	165 164-168	1/1
1.88	19:48	1:13	9:42	138 135-141	1338	165 162-170	2/0
2.00	21:00	1:12	9:39	139 137-140	1342	164 164-168	0/2
2.13	23:53	2:53 +1:44	23:03	135 105-141	3112	162 112-168	1/1
2.25	25:08	1:15	9:57	124 108-135	1233	165 162-168	1/0
2.38	26:21	1:13	9:43	135 132-138	1313	165 164-168	0/2
2.50	27:34	1:14	9:49	135 133-137	1325	165 164-166	1/1
2.63	28:48	1:14	9:51	138 133-140	1360	164 164-166	1/0
2.75	31:21	2:32 +1:23	20:19	126 113-140	2560	159 104-168	1/0
2.88	32:38	1:17	10:17	137 134-139	1409	165 162-168	0/6
3.00	33:53	1:15	9:57	140 133-145	1393	164 162-166	3/0
3.13	35:07	1:14	9:54	142 139-146	1407	164 162-166	0/4
3.25	36:20	1:13	9:48	134 133-136	1313	166 164-168	0/4
3.38	37:48	1:27 +7	11:39	135 131-137	1574	163 124-170	0/2
3.50	39:08	1:20	10:42	138 137-140	1475	165 162-170	0/2
3.63	40:51	1:43 +20	13:46	138 132-143	1900	165 162-170	2/3
3.75	43:23	2:32 +1:04	20:16	136 122-147	2757	167 162-174	4/1
3.88	44:53	1:30 +15	11:57	144 143-148	1721	161 124-164	1/1
4.00	46:10	1:17	10:15	140 136-142	1435	164 162-166	0/2
4.13	47:21	1:11	9:30	138 135-141	1311	165 164-168	0/3
4.20	48:05	44	9:38	139 137-141	1340	165 164-168	0/2

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 22m, Flat prediction 41:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	166	4.2	41:42	10:30
Walk	8.0	112	0	4:01	7:14:49
Still	0.1	-	-	2	-
Pause	4.6	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.86%	More
800m	4:48	9:40	40.37%	More
1km	5:59	9:37	42.26%	More
Mile	9:40	9:40	44.37%	More
5k	33:44	10:52	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.44
5km	30:09	9:42	48.45
5M	50:51	10:10	46.79
10km	1:04:34	10:23	46.01
10M	1:48:54	10:53	45.09
Half	2:26:31	11:11	44.01
20M	3:53:13	11:40	43.81
Mara	5:13:46	11:59	43.42

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