Thu 2nd Jul 2020 at 10:00am by PCleasby

Run > General

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Time
1:19:51
Miles
10.01
Min/mi
7:59
Pacing
84%
WAVA
60.53
Stride(cm)
117
Cals
1007
Cadence
172
BPM
146
%MHR
75.9
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 135/144bpm 106cal 7/8.6mph
2) 1m - 8:09(8:09/m) 146/152bpm 112cal 7.36/7.62mph
3) 1m - 7:53(7:53/m) 148/155bpm 108cal 7.61/7.91mph
4) 1m - 8:02(8:02/m) 147/156bpm 104cal 7.46/7.97mph
5) 1m - 7:52(7:52/m) 146/150bpm 98cal 7.63/8.08mph
6) 1m - 8:05(8:05/m) 145/151bpm 93cal 7.42/7.87mph
7) 1m - 8:00(8:00/m) 146/155bpm 94cal 7.5/8.04mph
8) 1m - 7:53(7:53/m) 148/153bpm 96cal 7.62/7.76mph
9) 1m - 7:50(7:50/m) 151/155bpm 93cal 7.66/8.47mph
10) 1m - 7:26(7:26/m) 157/162bpm 102cal 8.06/8.45mph
11) 0.01m - 6(7:46/m) 162/162bpm 1cal 7.73/8.35mph

8:34 8:09 7:53 8:02 7:52 8:05 8:00 7:53 7:50 7:26 6

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:42	126 76-144	1096	170 114-180
1.00	8:34	4:13	8:26	138 131-143	1164	170 166-174
1.50	12:43	4:09	8:18	145 134-152	1204	172 168-174
2.00	16:43	4:00	8:01	147 142-151	1178	173 170-176
2.50	20:40	3:56	7:53	143 116-153	1127	173 168-178
3.00	24:37	3:57	7:54	149 144-155	1176	173 170-176
3.50	28:36	3:59	7:58	147 135-155	1172	172 168-178
4.00	32:39	4:03	8:06	145 134-148	1174	172 170-176
4.50	36:48	4:09 +16	8:18	145 137-150	1203	172 148-188
5.00	40:47	4:00	7:59	147 141-150	1174	172 170-174
5.50	45:38	4:51 +50	9:41	142 116-151	1375	171 104-178
6.00	49:42	4:05	8:09	146 136-150	1190	172 170-176
6.50	54:17	4:34 +33	9:09	145 126-155	1326	173 154-184
7.00	58:16	3:59	7:59	147 143-153	1173	172 170-176
7.50	1:02:14	3:58	7:56	147 136-151	1167	173 170-176
8.00	1:06:08	3:54	7:48	149 148-153	1162	174 170-178
8.50	1:10:02	3:53	7:47	150 140-154	1167	175 172-190
9.00	1:13:58	3:57	7:53	151 141-154	1191	174 170-176
9.50	1:17:49	3:51	7:41	155 151-158	1192	176 172-182
10.00	1:21:25	3:36	7:12	159 157-162	1144	178 176-182
10.01	1:21:31	6	7:49	162 162-162	1265	164 164-164

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	10	1:19:51	8:01
Walk	1.6	97	0	1:18	11:45:16
Pause	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.18%	More
800m	3:33	7:09	53.54%	More
1km	4:30	7:15	55.15%	More
Mile	7:27	7:27	56.78%	More
5k	24:00	7:43	59.92%	More
5 miles	40:34	8:07	57.70%	More
10k	50:34	8:08	57.78%	More
10 miles	1:21:24	8:08	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	22:54	7:22	62.79
5M	38:04	7:37	61.48
10km	48:00	7:43	60.87
10M	1:19:46	7:59	60.52
Half	1:46:24	8:07	59.56
20M	2:47:09	8:21	60.08
Mara	3:42:58	8:31	60.06

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