Thu 2nd Jul 2020 at 10:00am by Hertford Tiger

Bike > General

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Time
1:01:08
Miles
10.71
Mph
10.5
FBI
48.99
Cals
384
BPM
99
%MHR
57.8
B/mi
565
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:01(5:48/m) 94/111bpm 122cal 10.34/0mph
2) 3.11m - 18:16(5:53/m) 103/116bpm 130cal 10.2/0mph
3) 3.11m - 16:20(5:15/m) 101/115bpm 93cal 11.42/0mph
4) 1.39m - 8:31(6:07/m) 97/108bpm 39cal 9.81/0mph

18:01 18:16 16:20 8:31

Pace

16%

13%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:51	2:51	10.51	67 62-89	383
1.00	6:06	3:15	9.23	90 62-107	585
1.50	8:38	2:32	11.87	102 100-104	516
2.00	11:23	2:45	10.88	101 97-104	557
2.50	15:09	3:45	8.00	103 99-108	773
3.00	18:22	3:13	9.31	99 82-111	638
3.50	20:57	2:35	11.62	100 96-103	517
4.00	23:48	2:51	10.54	98 91-106	558
4.50	27:17	3:30	8.58	103 100-106	720
5.00	31:12	3:55	7.65	104 98-110	815
5.50	33:46	2:33	11.74	104 101-107	531
6.00	36:06	2:21	12.80	105 96-113	492
6.50	38:50	2:43	11.01	111 105-116	605
7.00	52:56	14:06	2.13	105 95-115	2961
7.50	55:27	2:31	11.94	100 98-103	502
8.00	57:24	1:57	15.34	95 85-102	372
8.50	1:00:48	3:24	8.83	97 90-101	659
9.00	1:03:27	2:39	11.33	97 94-99	514
9.50	1:06:03	2:36	11.51	98 94-99	511
10.00	1:10:56	4:53	6.15	96 84-108	937
10.50	1:13:09	2:13	13.53	97 94-100	430
10.71	1:14:41	1:32	8.31	96 93-99	693

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:52	3:45	More
1km	2:23	3:50	More
Mile	4:08	4:08	More
5k	16:20	5:15	More
5 miles	29:50	5:58	More
10k	36:58	5:57	More
10 miles	1:10:17	7:02	More

Predictions

Dist	Time	Per Mile
10 miles	56:51	5:41
20km	1:11:34	5:46
15 miles	1:27:22	5:49
20 miles	1:58:31	5:56
40km	2:29:13	6:00
25 miles	2:30:09	6:00
42km	2:37:09	6:01
50 miles	5:13:03	6:16
56 miles	5:53:00	6:18
100 miles	10:52:41	6:32
112 miles	12:15:59	6:34

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