Thu 2nd Jul 2020 at 9:00am by Gogsy!

Run > General

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Time
37:55
Miles
3.69
Min/mi
10:17
Pacing
0%
WAVA
51.44
Cals
539
BPM
123
%MHR
73.9
B/mi
1260
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Nice 'n' easy

9:58 10:29 10:35 6:53

Pace

31%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	102 97-105	1091	0/6
0.25	2:35	1:15	10:02	108 101-121	1083	0/10
0.38	3:51	1:15	10:02	112 110-118	1123	0/9
0.50	5:05	1:14	9:53	112 109-115	1107	0/7
0.63	6:13	1:08	9:04	114 113-115	1033	0/8
0.75	7:28	1:15	10:02	122 115-139	1224	0/6
0.88	8:45	1:17	10:14	135 116-149	1382	0/7
1.00	9:57	1:13	9:42	139 120-150	1348	1/6
1.13	11:12	1:14	9:54	123 120-132	1218	0/6
1.25	12:27	1:15	10:04	127 118-150	1277	0/2
1.38	13:42	1:14	9:55	119 117-130	1181	0/5
1.50	14:56	1:14	9:55	119 117-121	1179	0/6
1.63	16:17	1:21	10:50	121 119-123	1311	1/3
1.75	17:44	1:27	11:37	118 114-123	1372	2/3
1.88	19:05	1:21	10:46	121 118-122	1303	1/1
2.00	20:26	1:21	10:51	122 120-123	1324	5/2
2.13	21:47	1:21	10:47	122 121-123	1316	1/1
2.25	23:08	1:20	10:42	124 122-126	1326	0/1
2.38	24:29	1:21	10:51	125 124-126	1357	0/1
2.50	25:50	1:21	10:46	124 122-125	1335	1/1
2.63	27:10	1:20	10:41	124 123-125	1325	0/1
2.75	28:26	1:16	10:12	126 125-127	1285	1/0
2.88	29:45	1:18	10:28	127 126-128	1329	1/1
3.00	31:02	1:17	10:16	125 123-128	1282	2/2
3.13	32:16	1:14	9:55	130 128-131	1290	3/0
3.25	33:30	1:14	9:54	132 130-133	1307	4/0
3.38	34:43	1:13	9:42	131 128-133	1270	4/1
3.50	41:59	7:16	58:04	130 110-134	7549	24/0
3.63	43:14	1:16	10:05	121 112-125	1220	1/3
3.69	43:55	41	10:19	129 126-133	1331	5/0

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 85m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.7%	18:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.84%	More
800m	4:47	9:38	44.99%	More
1km	6:02	9:42	46.59%	More
Mile	9:49	9:49	48.70%	More
5k	31:56	10:17	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.81
5km	31:24	10:06	51.89
5M	52:55	10:35	50.39
10km	1:07:10	10:49	49.68
10M	1:53:13	11:19	48.85
Half	2:32:15	11:37	47.76
20M	4:02:13	12:07	47.57
Mara	5:25:45	12:26	47.17

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