Thu 2nd Jul 2020 at 11:00am by Metro_Nome
Walk > General
-
Time
7:46
-
Miles
0.46
-
Min/mi
16:53
-
Stride(cm)
79
-
Cals
66
-
Cadence
121
-
BPM
127
-
%MHR
74
-
B/mi
2137
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 7:46(16:59/m) 126/150bpm 66cal 61/68rpm 3.53/3.88mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:56 |
109 99-116 |
2063 |
122 120-130 |
0/0 |
0.13 |
2:16 |
1:05 |
17:22 |
116 108-133 |
2014 |
124 120-134 |
0/1 |
0.19 |
3:22 |
1:06 |
17:36 |
132 127-136 |
2324 |
120 120-124 |
1/0 |
0.25 |
4:22 |
59 |
15:52 |
131 127-135 |
2077 |
121 120-128 |
0/2 |
0.31 |
5:21 |
59 |
15:48 |
124 121-127 |
1958 |
120 120-120 |
0/1 |
0.38 |
6:27 |
1:06 |
17:43 |
140 126-150 |
2480 |
120 120-120 |
0/1 |
0.44 |
7:26 |
59 |
15:38 |
137 131-144 |
2141 |
120 120-124 |
1/1 |
0.46 |
7:46 |
20 |
17:08 |
128 127-128 |
2193 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
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