Thu 2nd Jul 2020 at 11:00am by Metro_Nome

Walk > General

  • Time
    7:46
  • Miles
    0.46
  • Min/mi
    16:53
  • Stride(cm)
    79
  • Cals
    66
  • Cadence
    121
  • BPM
    127
  • %MHR
    74
  • B/mi
    2137
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 7:46(16:59/m) 126/150bpm 66cal 61/68rpm 3.53/3.88mph
7:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 109 99-116 2063 122 120-130 0/0
0.13 2:16 1:05 17:22 116 108-133 2014 124 120-134 0/1
0.19 3:22 1:06 17:36 132 127-136 2324 120 120-124 1/0
0.25 4:22 59 15:52 131 127-135 2077 121 120-128 0/2
0.31 5:21 59 15:48 124 121-127 1958 120 120-120 0/1
0.38 6:27 1:06 17:43 140 126-150 2480 120 120-120 0/1
0.44 7:26 59 15:38 137 131-144 2141 120 120-124 1/1
0.46 7:46 20 17:08 128 127-128 2193 120 120-120 0/0

Heart

127/150max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More

Predictions

Dist Time Per Mile
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