Thu 2nd Jul 2020 at 9:00am by Dean017

Run > Treadmill

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Time
1:31:19
Miles
13.11
Min/mi
6:58
Pacing
96%
WAVA
63.89
Stride(cm)
131
Cals
1422
Cadence
176
BPM
151
%MHR
88.4
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 136/141bpm 106cal
2) 1m - 7:13(7:13/m) 143/148bpm 109cal
3) 1m - 7:12(7:12/m) 146/149bpm 111cal
4) 1m - 7:09(7:09/m) 148/151bpm 111cal
5) 1m - 7:05(7:05/m) 148/150bpm 108cal
6) 1m - 7:00(7:00/m) 150/153bpm 109cal
7) 1m - 7:02(7:02/m) 150/153bpm 107cal
8) 1m - 6:57(6:57/m) 150/154bpm 106cal
9) 1m - 6:57(6:57/m) 152/155bpm 107cal
10) 1m - 6:55(6:55/m) 153/157bpm 106cal
11) 1m - 6:51(6:51/m) 155/158bpm 108cal
12) 1m - 6:26(6:26/m) 163/169bpm 109cal
13) 1m - 6:29(6:29/m) 167/172bpm 113cal
14) 0.11m - 41(6:15/m) 170/172bpm 12cal

7:22 7:13 7:12 7:09 7:05 7:00 7:02 6:57 6:57 6:55 6:51 6:26 6:29 41

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:24	134 122-138	992	181 178-184
1.00	7:22	3:40	7:21	138 135-141	1013	179 176-182
1.50	11:00	3:38	7:15	141 138-143	1022	178 176-182
2.00	14:35	3:35	7:10	145 142-148	1040	177 174-180
2.50	18:12	3:37	7:15	146 144-149	1058	177 174-182
3.00	21:47	3:35	7:09	146 144-149	1044	176 174-180
3.50	25:23	3:36	7:11	148 145-151	1064	177 176-180
4.00	28:56	3:34	7:08	149 146-151	1062	178 176-180
4.50	32:30	3:33	7:07	148 146-150	1053	177 174-180
5.00	36:02	3:32	7:04	148 145-150	1045	177 174-180
5.50	39:32	3:30	7:01	149 148-151	1044	175 172-180
6.00	43:02	3:31	7:01	150 148-153	1053	175 170-180
6.50	46:34	3:31	7:02	150 148-152	1056	176 174-180
7.00	50:04	3:31	7:02	150 148-152	1055	176 174-178
7.50	53:33	3:29	6:58	150 148-154	1044	174 170-178
8.00	57:02	3:28	6:57	151 149-153	1049	175 172-178
8.50	1:00:31	3:29	6:58	152 150-154	1059	175 172-178
9.00	1:03:59	3:28	6:56	152 148-154	1053	174 172-178
9.50	1:07:26	3:27	6:55	151 148-154	1043	174 170-178
10.00	1:10:53	3:27	6:54	154 153-157	1064	175 172-180
10.50	1:14:18	3:25	6:50	155 153-157	1058	173 170-174
11.00	1:17:44	3:26	6:51	156 153-158	1070	173 168-176
11.50	1:20:58	3:15	6:30	161 156-165	1045	176 174-178
12.00	1:24:10	3:11	6:23	165 162-169	1052	177 174-180
12.50	1:27:26	3:17	6:33	165 161-168	1081	178 174-182
13.00	1:30:38	3:12	6:24	168 164-171	1075	178 176-182
13.11	1:31:19	41	6:20	170 168-171	1076	179 178-182

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.1	1:31:19	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	47.57%	More
800m	3:10	6:21	53.49%	More
1km	3:58	6:23	55.91%	More
Mile	6:25	6:25	59.94%	More
5k	20:26	6:35	63.91%	More
5 miles	33:33	6:43	63.46%	More
10k	42:00	6:46	63.44%	More
10 miles	1:08:46	6:53	64.05%	More
Half	1:31:16	6:58	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.49
5km	19:51	6:23	65.78
5M	32:52	6:34	64.78
10km	41:23	6:40	64.38
10M	1:08:32	6:51	64.27
Half	1:31:15	6:58	63.39
20M	2:22:53	7:09	64.15
Mara	3:10:14	7:16	64.25

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