Thu 2nd Jul 2020 at 9:00am by Ghdgj77

Run > Steady-State

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Time
45:01
Miles
6.29
Min/mi
7:09
Pacing
95%
WAVA
59.40
Stride(cm)
125
Cals
579
Cadence
180
BPM
147
%MHR
73.5
B/mi
1051
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 124/149bpm 45cal 13.44/14.04kmph
2) 1km - 4:27(4:27/km) 145/151bpm 60cal 13.5/14.28kmph
3) 1km - 4:27(4:27/km) 150/157bpm 61cal 13.47/13.74kmph
4) 1km - 4:27(4:27/km) 144/156bpm 55cal 13.51/14.01kmph
5) 1km - 4:27(4:27/km) 148/157bpm 58cal 13.47/14.08kmph
6) 1km - 4:29(4:29/km) 145/152bpm 54cal 13.4/14.01kmph
7) 1km - 4:27(4:27/km) 149/159bpm 57cal 13.47/14.78kmph
8) 1km - 4:27(4:27/km) 152/161bpm 59cal 13.47/14.11kmph
9) 1km - 4:25(4:25/km) 156/169bpm 61cal 13.59/13.74kmph
10) 1km - 4:25(4:25/km) 158/165bpm 62cal 13.56/14.08kmph
11) 0.12km - 32(4:31/km) 157/161bpm 7cal 13.28/14.11kmph

4:28 4:27 4:27 4:27 4:27 4:29 4:27 4:27 4:25 4:25 32

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	105 82-124	782	177 108-182	4/5
0.50	3:39	1:48	7:10	133 122-145	953	180 178-182	3/3
0.75	5:23	1:44	6:56	147 139-150	1020	180 178-184	3/5
1.00	7:14	1:51	7:23	148 144-151	1094	181 178-184	12/3
1.25	9:02	1:48 +3	7:12	141 138-145	1016	181 178-188	2/10
1.50	10:50	1:48	7:11	148 143-152	1062	181 178-186	3/3
1.75	12:40	1:50	7:21	149 143-155	1096	181 178-186	7/1
2.00	14:25	1:45	6:59	153 148-157	1068	181 178-186	3/3
2.25	16:13	1:48	7:13	144 138-149	1039	180 178-182	2/5
2.50	17:59	1:46	7:04	142 137-148	1005	179 176-182	1/5
2.75	19:47	1:48	7:11	145 140-154	1041	178 176-180	5/3
3.00	21:33	1:46	7:05	152 147-155	1078	179 176-186	2/2
3.25	23:22	1:48	7:13	144 142-148	1040	179 176-182	0/7
3.50	25:08	1:46	7:06	143 140-147	1015	179 174-186	2/5
3.75	26:58	1:50	7:19	148 145-152	1084	179 176-182	6/2
4.00	28:46	1:48	7:13	149 141-156	1075	179 174-186	4/4
4.25	30:44	1:58 +6	7:50	149 147-151	1167	179 176-188	3/3
4.50	32:27	1:44	6:55	151 144-158	1044	181 178-188	2/2
4.75	34:15	1:47	7:10	152 145-159	1088	179 176-182	4/1
5.00	36:02	1:47	7:08	152 148-161	1083	180 178-182	5/1
5.25	37:50	1:49	7:14	155 150-160	1122	181 180-184	7/4
5.50	39:34	1:43	6:53	158 152-169	1088	181 178-186	7/9
5.75	41:25	1:52	7:28	157 154-160	1171	179 176-182	3/5
6.00	43:09	1:44	6:55	160 156-163	1106	180 176-186	5/2
6.25	44:57	1:48	7:11	155 149-160	1114	181 178-186	4/5
6.28	45:11	14	6:46	156 152-159	1056	179 176-182	1/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 19m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	6:59
11 3.1%	7:02
11 2.5%	7:24
See your biggest climbs

Cadence

180 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	6.3	45:04	7:11
Walk	0.0	108	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.05%	More
800m	3:28	6:58	49.45%	More
1km	4:22	7:01	51.13%	More
Mile	7:06	7:06	53.33%	More
5k	22:15	7:10	57.74%	More
5 miles	35:53	7:11	58.72%	More
10k	44:37	7:11	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	58.96
5km	21:19	6:52	60.28
5M	35:18	7:04	59.68
10km	44:26	7:09	59.41
10M	1:13:35	7:22	59.46
Half	1:37:58	7:29	58.72
20M	2:33:25	7:40	59.42
Mara	3:24:16	7:48	59.51

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