Thu 2nd Jul 2020 at 9:00am by TimG

Run > General

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Time
1:13:45
Miles
7.42
Min/mi
9:56
Pacing
92%
WAVA
52.15
Stride(cm)
101
Cals
1202
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 152cal 6.23/132.65mph
2) 1m - 9:45(9:45/m) 161cal 6.16/7.1mph
3) 1m - 10:14(10:14/m) 166cal 5.86/7.06mph
4) 1m - 10:38(10:38/m) 166cal 5.64/6.55mph
5) 1m - 9:58(9:58/m) 163cal 6.02/6.55mph
6) 1m - 10:18(10:18/m) 165cal 5.82/6.76mph
7) 1m - 9:11(9:11/m) 161cal 6.54/6.89mph
8) 0.42m - 4:05(9:44/m) 68cal 6.16/6.53mph

9:37 9:45 10:14 10:38 9:58 10:18 9:11 4:05

Pace

15%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:01	153 118-176
0.50	4:35	2:19	9:18	168 164-172
0.75	7:02	2:27	9:47	167 162-182
1.00	9:38	2:36	10:24	164 162-168
1.25	12:13	2:35	10:20	159 82-166
1.50	14:45	2:32	10:08	162 160-166
1.75	17:11	2:26	9:45	164 162-168
2.00	19:23	2:12	8:48	165 162-172
2.25	21:52	2:29	9:55	157 82-172
2.50	24:25	2:34	10:16	161 158-164
2.75	26:59	2:34	10:15	161 158-164
3.00	29:37	2:38	10:30	156 80-162
3.25	32:22	2:45	11:01	149 80-162
3.50	35:02	2:40	10:42	162 160-164
3.75	37:28	2:26	9:44	157 80-166
4.00	40:14	2:46	11:04	158 156-164
4.25	42:35	2:21	9:25	162 158-168
4.50	45:03	2:28	9:52	156 80-164
4.75	47:39	2:35	10:22	160 156-166
5.00	50:12	2:33	10:12	160 156-164
5.25	52:48	2:36	10:25	156 80-170
5.50	55:31	2:43	10:54	159 156-164
5.75	58:07	2:36	10:22	160 156-162
6.00	1:00:30	2:23	9:32	163 160-166
6.25	1:02:45	2:15	9:00	163 160-170
6.50	1:04:59	2:14	8:57	165 160-170
6.75	1:07:23	2:24	9:34	162 160-166
7.00	1:09:41	2:18	9:13	157 84-170
7.25	1:12:05	2:24	9:37	164 158-172
7.42	1:13:46	1:41	10:01	161 156-166

Cadence

160 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	162	7.2	1:11:54	9:58
Walk	2.5	96	0.2	1:52	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.88%	More
800m	4:26	8:55	46.74%	More
1km	5:34	8:58	48.41%	More
Mile	9:10	9:10	49.99%	More
5k	30:27	9:48	51.24%	More
5 miles	50:09	10:02	50.80%	More
10k	1:02:00	9:59	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.94
5km	29:19	9:26	53.22
5M	48:32	9:42	52.50
10km	1:01:06	9:50	52.15
10M	1:41:11	10:07	52.13
Half	2:14:43	10:17	51.45
20M	3:30:58	10:33	52.06
Mara	4:40:53	10:43	52.14

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