Thu 2nd Jul 2020 at 8:00am by stephenka26 ,ACE

Bike > General

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Time
48:59
Miles
10.21
Mph
12.5
FBI
56.24
Cals
106
BPM
109
%MHR
63.9
B/mi
524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 117/185bpm 8cal 11.41/17.8mph
2) 1m - 4:37(4:37/m) 158/185bpm 6cal 13.01/20.34mph
3) 1m - 4:28(4:28/m) 132/149bpm 8cal 13.45/22.19mph
4) 1m - 5:56(5:56/m) 115/140bpm 8cal 10.12/24.4mph
5) 1m - 4:33(4:33/m) 149/192bpm 10cal 13.19/26.19mph
6) 1m - 4:59(4:59/m) 118/146bpm 9cal 12.03/18.83mph
7) 1m - 4:12(4:12/m) 114/136bpm 4cal 14.27/17.19mph
8) 1m - 5:31(5:31/m) 65/92bpm 15cal 10.86/18.13mph
9) 1m - 4:32(4:32/m) 51/68bpm 12cal 13.23/20.09mph
10) 1m - 3:54(3:54/m) 40/48bpm 17cal 15.39/19.22mph
11) 0.21m - 1:02(4:54/m) 40/48bpm 9cal 12.25/14.79mph

5:16 4:37 4:28 5:56 4:33 4:59 4:12 5:31 4:32 3:54 1:02

Pin Map

0mi in 0

Pace

17%

13%

21%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:10	3:10	9.49	94 49-185	594
1.00	5:15	2:05	14.37	163 144-179	680
1.50	7:35	2:20	12.81	169 143-185	791
2.00	10:15	2:39 +23	11.29	144 97-184	765
2.50	12:53	2:39	11.35	129 107-149	682
3.00	14:43	1:50	16.43	135 122-149	493
3.50	18:21	3:38	8.25	110 87-138	800
4.00	20:39	2:18	13.06	129 112-140	593
4.50	22:57	2:18	13.04	116 92-142	534
5.00	25:12	2:15	13.34	168 138-192	756
5.50	28:22	3:10	9.48	100 69-141	633
6.00	30:11	1:49	16.48	140 130-146	510
6.50	32:20	2:09	14.00	126 115-136	540
7.00	34:23	2:04	14.54	99 87-105	408
7.50	36:45	2:22	12.71	75 67-84	354
8.00	39:55	3:10	9.49	54 39-67	341
8.50	42:05	2:10	13.85	43 30-60	186
9.00	44:27	2:22	12.67	58 44-68	275
9.50	46:24	1:57	15.36	41 35-48	160
10.00	48:21	1:57	15.41	36 32-36	140
10.21	49:23	1:02	12.13	36 36-36	178

Heart

109/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:24	2:50	More
1km	1:58	3:10	More
Mile	3:43	3:43	More
5k	13:51	4:27	More
5 miles	22:23	4:29	More
10k	28:25	4:34	More
10 miles	47:39	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	47:55	4:48
20km	1:00:20	4:51
15 miles	1:13:39	4:55
20 miles	1:39:54	5:00
40km	2:05:47	5:04
25 miles	2:06:34	5:04
42km	2:12:27	5:05
50 miles	4:23:52	5:17
56 miles	4:57:33	5:19
100 miles	9:10:09	5:30
112 miles	10:20:22	5:32

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