Thu 2nd Jul 2020 at 10:00am by Snitch T

Run > General

  • Time
    16:17
  • Miles
    1.37
  • Min/mi
    11:53
  • Pacing
    69%
  • WAVA
    41.33
  • Stride(cm)
    82
  • Cals
    153
  • Cadence
    166
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1460
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71km - 5:00(7:02/km) 112/119bpm 43cal
2) 0.91km - 6:00(6:34/km) 125/137bpm 58cal
3) 0.58km - 5:17(9:06/km) 129/148bpm 52cal
5:00 6:00 5:17

Pace

14% 55% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:03 98 84-109 1279 159 122-164
0.13 1:29 40 10:44 113 112-116 1214 163 160-164
0.19 2:11 42 11:13 116 113-118 1302 162 160-164
0.25 2:52 40 10:44 116 113-117 1246 163 162-164
0.31 3:34 42 11:14 115 113-116 1291 163 162-164
0.38 4:17 43 11:28 115 113-117 1318 162 160-162
0.44 4:57 40 10:43 116 114-118 1243 163 162-164
0.50 5:33 37 9:44 119 117-120 1158 165 164-166
0.56 6:13 39 10:29 121 119-122 1268 164 164-166
0.63 6:53 41 10:52 121 118-123 1315 163 162-164
0.69 7:35 41 11:00 120 119-121 1321 164 162-164
0.75 8:15 40 10:37 119 117-122 1263 164 164-166
0.81 8:55 40 10:48 126 123-129 1360 165 164-166
0.88 9:36 41 10:51 132 129-134 1433 164 164-164
0.94 10:16 40 10:44 132 131-134 1417 164 164-164
1.00 10:54 38 10:15 135 134-136 1384 164 164-164
1.06 11:35 41 10:54 136 131-139 1481 162 160-164
1.13 12:15 40 10:41 126 121-131 1346 164 164-164
1.19 12:54 39 10:22 119 117-121 1234 164 164-164
1.25 13:32 37 9:58 117 115-119 1166 164 164-166
1.31 14:47 1:15 20:06 130 117-140 2613 176 164-186
1.37 16:18 1:31 26:36 138 130-148 3671 179 160-190

Heart

123/148max
  • Show Beats/Mile

Cadence

166 (190 max) Stride Length: 82cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 37.08% More
800m 5:15 10:33 40.01% More
1km 6:35 10:36 41.56% More
Mile 10:39 10:39 43.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 40.01
5km 38:47 12:29 42.05
5M 1:04:14 12:51 41.42
10km 1:20:52 13:01 41.19
10M 2:13:55 13:24 40.96
Half 2:58:17 13:37 40.18
20M 4:39:12 13:58 40.35
Mara 6:11:43 14:11 40.12
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