Thu 2nd Jul 2020 at 10:00am by Snitch T
Run > General
-
Time
16:17
-
Miles
1.37
-
Min/mi
11:53
-
Pacing
69%
-
WAVA
41.33
-
Stride(cm)
82
-
Cals
153
-
Cadence
166
-
BPM
123
-
%MHR
71.8
-
B/mi
1460
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71km - 5:00(7:02/km) 112/119bpm 43cal
2) 0.91km - 6:00(6:34/km) 125/137bpm 58cal
3) 0.58km - 5:17(9:06/km) 129/148bpm 52cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:03 |
98 84-109 |
1279 |
159 122-164 |
0.13 |
1:29 |
40 |
10:44 |
113 112-116 |
1214 |
163 160-164 |
0.19 |
2:11 |
42 |
11:13 |
116 113-118 |
1302 |
162 160-164 |
0.25 |
2:52 |
40 |
10:44 |
116 113-117 |
1246 |
163 162-164 |
0.31 |
3:34 |
42 |
11:14 |
115 113-116 |
1291 |
163 162-164 |
0.38 |
4:17 |
43 |
11:28 |
115 113-117 |
1318 |
162 160-162 |
0.44 |
4:57 |
40 |
10:43 |
116 114-118 |
1243 |
163 162-164 |
0.50 |
5:33 |
37 |
9:44 |
119 117-120 |
1158 |
165 164-166 |
0.56 |
6:13 |
39 |
10:29 |
121 119-122 |
1268 |
164 164-166 |
0.63 |
6:53 |
41 |
10:52 |
121 118-123 |
1315 |
163 162-164 |
0.69 |
7:35 |
41 |
11:00 |
120 119-121 |
1321 |
164 162-164 |
0.75 |
8:15 |
40 |
10:37 |
119 117-122 |
1263 |
164 164-166 |
0.81 |
8:55 |
40 |
10:48 |
126 123-129 |
1360 |
165 164-166 |
0.88 |
9:36 |
41 |
10:51 |
132 129-134 |
1433 |
164 164-164 |
0.94 |
10:16 |
40 |
10:44 |
132 131-134 |
1417 |
164 164-164 |
1.00 |
10:54 |
38 |
10:15 |
135 134-136 |
1384 |
164 164-164 |
1.06 |
11:35 |
41 |
10:54 |
136 131-139 |
1481 |
162 160-164 |
1.13 |
12:15 |
40 |
10:41 |
126 121-131 |
1346 |
164 164-164 |
1.19 |
12:54 |
39 |
10:22 |
119 117-121 |
1234 |
164 164-164 |
1.25 |
13:32 |
37 |
9:58 |
117 115-119 |
1166 |
164 164-166 |
1.31 |
14:47 |
1:15 |
20:06 |
130 117-140 |
2613 |
176 164-186 |
1.37 |
16:18 |
1:31 |
26:36 |
138 130-148 |
3671 |
179 160-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
37.08% |
More |
800m |
5:15 |
10:33 |
40.01% |
More |
1km |
6:35 |
10:36 |
41.56% |
More |
Mile |
10:39 |
10:39 |
43.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
40.01 |
5km |
38:47 |
12:29 |
42.05 |
5M |
1:04:14 |
12:51 |
41.42 |
10km |
1:20:52 |
13:01 |
41.19 |
10M |
2:13:55 |
13:24 |
40.96 |
Half |
2:58:17 |
13:37 |
40.18 |
20M |
4:39:12 |
13:58 |
40.35 |
Mara |
6:11:43 |
14:11 |
40.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry