Thu 2nd Jul 2020 at 8:00am by Oranj

Run > Steady-State

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Time
1:29:52
Miles
11.02
Min/mi
8:09
Pacing
93%
WAVA
63.22
Stride(cm)
119
Cals
1248
Cadence
165
BPM
147
%MHR
87.3
B/mi
1196
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:54(4:57/km) 140/148bpm 132cal 12.12/13.07kmph
2) 2km - 10:01(5:00/km) 147/151bpm 141cal 11.98/13.64kmph
3) 2km - 10:02(5:01/km) 147/154bpm 142cal 11.95/12.56kmph
4) 2km - 9:49(4:54/km) 144/152bpm 133cal 12.23/13.07kmph
5) 2km - 10:04(5:02/km) 149/152bpm 144cal 11.92/13.07kmph
6) 2km - 10:19(5:09/km) 147/153bpm 145cal 11.64/12.77kmph
7) 2km - 10:34(5:17/km) 149/153bpm 150cal 11.36/12.43kmph
8) 2km - 10:08(5:04/km) 147/152bpm 137cal 11.85/12.63kmph
9) 1.73km - 9:02(5:13/km) 148/153bpm 124cal 11.49/13.5kmph

9:54 10:01 10:02 9:49 10:04 10:19 10:34 10:08 9:02

Pace

22%

27%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	132 83-142	1073	166 112-176	8/1
1.00	8:00	3:56	7:52	144 142-146	1132	167 164-174	9/2
1.50	11:55	3:55	7:51	147 140-148	1153	166 164-170	5/5
2.00	16:05	4:10 +5	8:20	147 142-151	1224	166 150-172	8/4
2.50	20:06	4:01	8:02	148 142-150	1190	166 164-178	9/1
3.00	24:07	4:01	8:02	149 146-152	1197	166 164-170	5/4
3.50	28:15	4:08	8:16	146 139-154	1208	166 162-180	8/11
4.00	32:09	3:54	7:47	145 136-151	1129	165 162-174	6/19
4.50	36:02	3:53	7:45	140 132-148	1086	166 162-180	2/23
5.00	40:05	4:04	8:07	149 147-152	1210	166 164-182	4/6
5.50	44:12	4:07	8:14	150 148-152	1236	165 164-168	6/3
6.00	48:10	3:58	7:55	149 146-152	1181	166 164-170	4/7
6.50	52:23	4:13	8:26	150 145-153	1265	166 162-170	8/7
7.00	56:24	4:01	8:03	146 137-150	1175	165 162-168	5/10
7.50	1:00:34	4:09	8:18	147 143-152	1221	165 162-168	9/13
8.00	1:04:39	4:05	8:10	147 145-149	1201	165 164-168	7/7
8.50	1:09:08	4:29	8:58	150 145-153	1346	164 162-166	26/6
9.00	1:13:18	4:11	8:21	149 145-152	1244	165 162-166	8/4
9.50	1:17:19	4:00	8:01	146 139-151	1170	165 162-172	4/11
10.00	1:21:23	4:04	8:09	147 141-152	1197	165 162-168	4/7
10.50	1:25:34	4:11	8:22	147 141-149	1231	165 162-168	8/6
11.00	1:29:49	4:15	8:29	150 146-153	1274	165 164-170	12/1
11.02	1:29:57	8	8:17	148 147-148	1227	164 164-164	0/0

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 53m, Flat prediction 1:29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	8:32
11 1.7%	8:48
11 1.0%	8:00
See your biggest climbs

Cadence

165 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	11	1:29:57	8:10
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.28%	More
800m	3:44	7:30	54.23%	More
1km	4:44	7:36	55.72%	More
Mile	7:46	7:46	57.53%	More
5k	24:51	8:00	61.23%	More
5 miles	40:04	8:01	61.94%	More
10k	49:53	8:02	62.18%	More
10 miles	1:21:22	8:08	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	24:05	7:45	63.17
5M	39:30	7:54	62.83
10km	49:31	7:58	62.64
10M	1:21:14	8:07	63.18
Half	1:47:34	8:13	62.68
20M	2:47:02	8:21	63.96
Mara	3:41:11	8:27	64.41

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