Thu 2nd Jul 2020 at 8:00am by Oranj
Run > Steady-State
-
Time
1:29:52
-
Miles
11.02
-
Min/mi
8:09
-
Pacing
93%
-
WAVA
63.22
-
Stride(cm)
119
-
Cals
1248
-
Cadence
165
-
BPM
147
-
%MHR
87.3
-
B/mi
1196
-
Asc(m)
170
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:54(4:57/km) 140/148bpm 132cal 12.12/13.07kmph
2) 2km - 10:01(5:00/km) 147/151bpm 141cal 11.98/13.64kmph
3) 2km - 10:02(5:01/km) 147/154bpm 142cal 11.95/12.56kmph
4) 2km - 9:49(4:54/km) 144/152bpm 133cal 12.23/13.07kmph
5) 2km - 10:04(5:02/km) 149/152bpm 144cal 11.92/13.07kmph
6) 2km - 10:19(5:09/km) 147/153bpm 145cal 11.64/12.77kmph
7) 2km - 10:34(5:17/km) 149/153bpm 150cal 11.36/12.43kmph
8) 2km - 10:08(5:04/km) 147/152bpm 137cal 11.85/12.63kmph
9) 1.73km - 9:02(5:13/km) 148/153bpm 124cal 11.49/13.5kmph
9:54 10:01 10:02 9:49 10:04 10:19 10:34 10:08 9:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:08 |
132 83-142 |
1073 |
166 112-176 |
8/1 |
1.00 |
8:00 |
3:56 |
7:52 |
144 142-146 |
1132 |
167 164-174 |
9/2 |
1.50 |
11:55 |
3:55 |
7:51 |
147 140-148 |
1153 |
166 164-170 |
5/5 |
2.00 |
16:05 |
4:10 +5
|
8:20 |
147 142-151 |
1224 |
166 150-172 |
8/4 |
2.50 |
20:06 |
4:01 |
8:02 |
148 142-150 |
1190 |
166 164-178 |
9/1 |
3.00 |
24:07 |
4:01 |
8:02 |
149 146-152 |
1197 |
166 164-170 |
5/4 |
3.50 |
28:15 |
4:08 |
8:16 |
146 139-154 |
1208 |
166 162-180 |
8/11 |
4.00 |
32:09 |
3:54 |
7:47 |
145 136-151 |
1129 |
165 162-174 |
6/19 |
4.50 |
36:02 |
3:53 |
7:45 |
140 132-148 |
1086 |
166 162-180 |
2/23 |
5.00 |
40:05 |
4:04 |
8:07 |
149 147-152 |
1210 |
166 164-182 |
4/6 |
5.50 |
44:12 |
4:07 |
8:14 |
150 148-152 |
1236 |
165 164-168 |
6/3 |
6.00 |
48:10 |
3:58 |
7:55 |
149 146-152 |
1181 |
166 164-170 |
4/7 |
6.50 |
52:23 |
4:13 |
8:26 |
150 145-153 |
1265 |
166 162-170 |
8/7 |
7.00 |
56:24 |
4:01 |
8:03 |
146 137-150 |
1175 |
165 162-168 |
5/10 |
7.50 |
1:00:34 |
4:09 |
8:18 |
147 143-152 |
1221 |
165 162-168 |
9/13 |
8.00 |
1:04:39 |
4:05 |
8:10 |
147 145-149 |
1201 |
165 164-168 |
7/7 |
8.50 |
1:09:08 |
4:29 |
8:58 |
150 145-153 |
1346 |
164 162-166 |
26/6 |
9.00 |
1:13:18 |
4:11 |
8:21 |
149 145-152 |
1244 |
165 162-166 |
8/4 |
9.50 |
1:17:19 |
4:00 |
8:01 |
146 139-151 |
1170 |
165 162-172 |
4/11 |
10.00 |
1:21:23 |
4:04 |
8:09 |
147 141-152 |
1197 |
165 162-168 |
4/7 |
10.50 |
1:25:34 |
4:11 |
8:22 |
147 141-149 |
1231 |
165 162-168 |
8/6 |
11.00 |
1:29:49 |
4:15 |
8:29 |
150 146-153 |
1274 |
165 164-170 |
12/1 |
11.02 |
1:29:57 |
8 |
8:17 |
148 147-148 |
1227 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
11 |
1:29:57 |
8:10 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
46.28% |
More |
800m |
3:44 |
7:30 |
54.23% |
More |
1km |
4:44 |
7:36 |
55.72% |
More |
Mile |
7:46 |
7:46 |
57.53% |
More |
5k |
24:51 |
8:00 |
61.23% |
More |
5 miles |
40:04 |
8:01 |
61.94% |
More |
10k |
49:53 |
8:02 |
62.18% |
More |
10 miles |
1:21:22 |
8:08 |
63.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
60.24 |
5km |
24:05 |
7:45 |
63.17 |
5M |
39:30 |
7:54 |
62.83 |
10km |
49:31 |
7:58 |
62.64 |
10M |
1:21:14 |
8:07 |
63.18 |
Half |
1:47:34 |
8:13 |
62.68 |
20M |
2:47:02 |
8:21 |
63.96 |
Mara |
3:41:11 |
8:27 |
64.41 |
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