Thu 2nd Jul 2020 at 9:00am by Lills

Run > General

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Time
41:32
Miles
4.49
Min/mi
9:15
Pacing
83%
WAVA
54.69
Stride(cm)
102
Cals
462
Cadence
170
BPM
156
%MHR
82.2
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 149/163bpm 99cal 6.4/7.18mph
2) 1m - 9:09(9:09/m) 158/168bpm 103cal 6.56/7.76mph
3) 1m - 9:15(9:15/m) 157/169bpm 103cal 6.48/7.81mph
4) 1m - 9:10(9:10/m) 162/168bpm 105cal 6.54/7.12mph
5) 0.49m - 4:36(9:20/m) 164/168bpm 52cal 6.43/6.62mph

9:22 9:09 9:15 9:10 4:36

Pace

12%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	113 80-137	1042	168 164-172
0.25	2:20	1:11	9:24	145 140-148	1363	166 162-170
0.38	3:28	1:08	9:06	148 144-151	1346	168 166-174
0.50	4:37	1:09	9:14	152 150-154	1403	169 168-170
0.63	5:47	1:09	9:16	155 153-157	1435	171 168-174
0.75	6:53	1:06	8:50	157 155-159	1386	171 168-172
0.88	8:08	1:15	10:00	160 157-163	1599	169 166-172
1.00	9:22	1:14	9:54	154 153-157	1523	169 168-172
1.13	10:23	1:01	8:11	155 154-158	1268	171 168-176
1.25	11:28	1:05	8:38	158 156-161	1364	171 168-172
1.38	12:38	1:10	9:21	159 157-162	1486	171 170-174
1.50	13:57	1:19 +8	10:29	158 155-162	1656	170 158-174
1.63	15:04	1:07	8:59	160 159-162	1437	172 170-174
1.75	16:11	1:07	8:52	157 156-159	1393	171 170-174
1.88	17:22	1:11	9:28	156 155-158	1478	171 168-174
2.00	18:37	1:16	10:06	162 157-168	1637	172 170-176
2.13	20:15	1:38 +26	13:03	156 152-158	2035	172 168-174
2.25	21:39	1:24 +11	11:13	150 142-156	1684	169 166-170
2.38	22:42	1:02	8:20	148 142-155	1233	170 168-174
2.50	23:49	1:07	8:53	159 158-162	1412	172 168-174
2.63	25:31	1:42 +30	13:39	159 147-165	2171	169 166-172
2.75	26:45	1:14	9:50	157 148-164	1543	171 168-174
2.88	27:56	1:11	9:31	167 165-169	1589	170 166-174
3.00	29:01	1:05	8:37	159 157-164	1370	171 168-172
3.13	30:09	1:09	9:10	160 158-163	1468	171 168-174
3.25	31:18	1:09	9:11	162 161-162	1487	170 168-172
3.38	32:26	1:07	9:00	162 160-163	1457	172 170-174
3.50	33:48	1:22 +14	10:59	162 157-164	1779	172 170-174
3.63	34:57	1:09	9:13	159 155-163	1466	171 170-174
3.75	36:09	1:12	9:33	166 163-168	1584	170 168-176
3.88	37:15	1:06	8:48	160 158-164	1408	172 170-174
4.00	38:27	1:12 +3	9:39	163 161-164	1574	172 160-174
4.13	39:35	1:08	9:06	163 163-164	1483	171 170-174
4.25	40:49	1:13	9:45	165 163-167	1610	171 170-172
4.38	41:59	1:11	9:26	165 164-166	1557	171 168-172
4.49	43:03	1:04	9:02	163 161-165	1474	170 168-172

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	4.5	41:34	9:35
Walk	0.0	0	0	0	NAN:00:00
Pause	3.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.75%	More
800m	4:27	8:57	45.19%	More
1km	5:35	8:59	46.95%	More
Mile	9:06	9:06	48.89%	More
5k	29:54	9:37	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.66
5km	28:07	9:03	55.30
5M	46:33	9:19	54.50
10km	58:37	9:26	54.19
10M	1:37:03	9:42	53.80
Half	2:09:13	9:52	52.70
20M	3:22:21	10:07	52.82
Mara	4:29:25	10:17	52.44

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