Thu 2nd Jul 2020 at 8:00am by runningmumof3boys

Run > General

  • Time
    47:11
  • Miles
    5.02
  • Min/mi
    9:24
  • Pacing
    78%
  • WAVA
    54.94
  • Stride(cm)
    102
  • Cals
    491
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 95cal 6.29/6.82mph
2) 1m - 9:23(9:23/m) 100cal 6.4/7.37mph
3) 1m - 9:15(9:15/m) 98cal 6.49/6.82mph
4) 1m - 9:21(9:21/m) 100cal 6.42/8.25mph
5) 1m - 9:31(9:31/m) 97cal 6.31/9.1mph
6) 0.02m - 10(9:04/m) 1cal 6.62/6.35mph
9:33 9:23 9:15 9:21 9:31 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 46% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:28 2:28 9:52 168 160-176
0.50 5:11 2:43 +17 10:52 170 120-176
0.75 8:29 3:18 +1:00 13:11 171 118-176
1.00 10:48 2:20 9:19 169 166-172
1.25 13:08 2:19 9:18 168 166-170
1.50 15:26 2:18 9:14 169 166-170
1.75 17:50 2:24 9:34 168 166-172
2.00 20:11 2:21 9:25 168 166-172
2.25 22:38 2:27 +9 9:47 166 118-172
2.50 24:54 2:16 9:05 168 166-170
2.75 27:12 2:18 9:12 171 166-176
3.00 29:34 2:23 9:30 168 166-172
3.25 31:57 2:23 9:31 167 166-170
3.50 34:11 2:14 8:54 167 166-170
3.75 36:35 2:24 9:36 167 166-172
4.00 38:55 2:20 9:22 169 166-176
4.25 41:15 2:20 9:19 169 166-186
4.50 44:18 3:03 +41 12:13 168 118-180
4.75 46:44 2:25 9:42 170 166-174
5.00 49:07 2:23 9:31 167 166-170
5.02 49:17 10 9:47 166 166-166

Cadence

168 (186 max) Stride Length: 102cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 43.19% More
800m 4:31 9:05 45.33% More
1km 5:40 9:07 46.99% More
Mile 9:14 9:14 49.06% More
5k 29:01 9:20 54.53% More
5 miles 49:03 9:49 52.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 53.05
5km 28:22 9:08 55.76
5M 46:59 9:24 54.94
10km 59:09 9:31 54.64
10M 1:37:58 9:48 54.25
Half 2:10:25 9:57 53.18
20M 3:24:14 10:13 53.32
Mara 4:31:55 10:23 52.97
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