-
Time
47:11
-
Miles
5.02
-
Min/mi
9:24
-
Pacing
78%
-
WAVA
54.94
-
Stride(cm)
102
-
Cals
491
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 95cal 6.29/6.82mph
2) 1m - 9:23(9:23/m) 100cal 6.4/7.37mph
3) 1m - 9:15(9:15/m) 98cal 6.49/6.82mph
4) 1m - 9:21(9:21/m) 100cal 6.42/8.25mph
5) 1m - 9:31(9:31/m) 97cal 6.31/9.1mph
6) 0.02m - 10(9:04/m) 1cal 6.62/6.35mph
9:33 9:23 9:15 9:21 9:31 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:52 |
168 160-176 |
0.50 |
5:11 |
2:43 +17
|
10:52 |
170 120-176 |
0.75 |
8:29 |
3:18 +1:00
|
13:11 |
171 118-176 |
1.00 |
10:48 |
2:20 |
9:19 |
169 166-172 |
1.25 |
13:08 |
2:19 |
9:18 |
168 166-170 |
1.50 |
15:26 |
2:18 |
9:14 |
169 166-170 |
1.75 |
17:50 |
2:24 |
9:34 |
168 166-172 |
2.00 |
20:11 |
2:21 |
9:25 |
168 166-172 |
2.25 |
22:38 |
2:27 +9
|
9:47 |
166 118-172 |
2.50 |
24:54 |
2:16 |
9:05 |
168 166-170 |
2.75 |
27:12 |
2:18 |
9:12 |
171 166-176 |
3.00 |
29:34 |
2:23 |
9:30 |
168 166-172 |
3.25 |
31:57 |
2:23 |
9:31 |
167 166-170 |
3.50 |
34:11 |
2:14 |
8:54 |
167 166-170 |
3.75 |
36:35 |
2:24 |
9:36 |
167 166-172 |
4.00 |
38:55 |
2:20 |
9:22 |
169 166-176 |
4.25 |
41:15 |
2:20 |
9:19 |
169 166-186 |
4.50 |
44:18 |
3:03 +41
|
12:13 |
168 118-180 |
4.75 |
46:44 |
2:25 |
9:42 |
170 166-174 |
5.00 |
49:07 |
2:23 |
9:31 |
167 166-170 |
5.02 |
49:17 |
10 |
9:47 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
43.19% |
More |
800m |
4:31 |
9:05 |
45.33% |
More |
1km |
5:40 |
9:07 |
46.99% |
More |
Mile |
9:14 |
9:14 |
49.06% |
More |
5k |
29:01 |
9:20 |
54.53% |
More |
5 miles |
49:03 |
9:49 |
52.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
53.05 |
5km |
28:22 |
9:08 |
55.76 |
5M |
46:59 |
9:24 |
54.94 |
10km |
59:09 |
9:31 |
54.64 |
10M |
1:37:58 |
9:48 |
54.25 |
Half |
2:10:25 |
9:57 |
53.18 |
20M |
3:24:14 |
10:13 |
53.32 |
Mara |
4:31:55 |
10:23 |
52.97 |
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