Thu 2nd Jul 2020 at 9:00am by pjlovr25

Run > Progressive

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Time
35:23
Miles
3.57
Min/mi
9:55
Pacing
67%
WAVA
49.08
Stride(cm)
96
Cals
376
Cadence
169
BPM
150
%MHR
80.1
B/mi
1485
Surface
Road

Notes & Comments

Progressive 3mi - testing out new HM training paces
===
1) 0.34m - 4:40(13:34/m) 113/139bpm 35cal
2) 0m - 2(13:32/m) 100/100bpm
3) 1m - 9:03(9:03/m) 156/168bpm 103cal
4) 1m - 8:37(8:37/m) 169/174bpm 105cal
5) 1m - 8:41(8:41/m) 170/174bpm 106cal
6) 0.22m - 4:21(19:31/m) 132/168bpm 27cal

4:40 2 9:03 8:37 8:41 4:21

Pin Map

0mi in 0

Pace

13%

35%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:23	98 83-115	1410	147 130-184
0.25	2:57	1:10	9:16	123 111-129	1140	180 174-190
0.38	4:55	1:58	15:40	122 100-139	1912	145 80-188
0.50	6:04	1:09	9:13	139 126-147	1282	183 180-188
0.63	7:12	1:08	9:04	152 148-156	1379	180 176-184
0.75	8:22	1:10	9:21	156 153-159	1459	181 178-184
0.88	9:30	1:07	8:59	161 159-163	1447	183 180-190
1.00	10:38	1:09	9:08	163 161-165	1490	183 180-186
1.13	11:47	1:08	9:06	164 161-166	1492	184 182-190
1.25	12:51	1:04	8:35	166 164-168	1424	183 180-188
1.38	13:58	1:07	8:56	167 165-168	1492	183 180-190
1.50	15:10	1:12	9:37	170 167-173	1634	182 180-186
1.63	16:13	1:03	8:27	173 171-174	1462	184 178-186
1.75	17:17	1:03	8:28	171 169-172	1448	185 182-190
1.88	18:22	1:05	8:39	167 165-172	1446	183 178-188
2.00	19:28	1:06	8:50	168 165-170	1484	186 180-192
2.13	20:29	1:01	8:08	169 165-171	1374	186 182-196
2.25	21:30	1:01	8:07	166 165-168	1347	183 178-188
2.38	22:35	1:05	8:41	166 165-168	1442	183 178-188
2.50	23:35	1:00	8:03	167 166-169	1344	185 182-188
2.63	24:40	1:04	8:34	169 167-170	1447	183 178-188
2.75	25:43	1:03	8:26	171 169-174	1443	186 178-202
2.88	26:51	1:08	9:08	171 169-172	1560	182 164-188
3.00	27:57	1:05	8:43	171 168-173	1491	184 176-188
3.13	29:03	1:06	8:47	172 170-173	1511	183 180-188
3.25	30:10	1:07	8:59	170 167-171	1527	180 178-186
3.38	31:30	1:20	10:40	164 154-169	1748	157 116-184
3.50	33:45	2:15	18:00	137 122-152	2466	126 118-132
3.57	35:23	1:38	23:55	119 114-126	2846	118 104-124

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	182	3.2	28:46	8:53
Walk	18.3	125	0.3	6:29	19:40
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.54%	More
800m	4:05	8:13	47.14%	More
1km	5:06	8:13	49.24%	More
Mile	8:22	8:22	51.52%	More
5k	28:09	9:03	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.13
5km	30:11	9:43	49.89
5M	52:00	10:24	47.19
10km	1:06:40	10:44	46.05
10M	1:54:49	11:29	43.93
Half	2:36:20	11:56	42.08
20M	4:13:33	12:41	40.71
Mara	5:45:12	13:11	39.54

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