Thu 2nd Jul 2020 at 8:00am by sheppardmk

Run > General

  • Not good
  • Time
    43:06
  • Miles
    4.50
  • Min/mi
    9:35
  • Pacing
    75%
  • WAVA
    53.14
  • Stride(cm)
    102
  • Cals
    476
  • Cadence
    165
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1306
  • Asc(m)
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 125/140bpm 64cal 9.14/11.25kmph
2) 1km - 6:17(6:17/km) 123/134bpm 62cal 9.54/9.94kmph
3) 1km - 6:05(6:05/km) 129/136bpm 64cal 9.87/11.39kmph
4) 1km - 5:46(5:46/km) 139/146bpm 65cal 10.4/11.05kmph
5) 1km - 5:49(5:49/km) 141/147bpm 67cal 10.3/11.72kmph
6) 1km - 5:38(5:38/km) 143/163bpm 66cal 10.65/11.32kmph
7) 1km - 5:40(5:40/km) 154/188bpm 72cal 10.59/11.76kmph
8) 0.25km - 1:17(5:10/km) 152/157bpm 16cal 11.62/13.44kmph
6:34 6:17 6:05 5:46 5:49 5:38 5:40 1:17

Pace

37% 25% 25% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 109 62-138 1153 164 120-172 1/5
0.25 2:36 1:17 10:14 135 133-138 1382 163 160-164 4/4
0.38 3:57 1:21 10:49 133 125-138 1439 162 160-166 2/4
0.50 5:16 1:18 10:26 120 110-134 1252 162 158-164 1/3
0.63 6:35 1:20 10:38 116 112-119 1234 162 160-164 3/2
0.75 7:50 1:15 9:57 119 117-120 1184 162 160-166 2/2
0.88 9:09 1:19 10:33 122 120-123 1287 162 160-166 2/2
1.00 10:24 1:14 9:56 120 118-123 1192 163 160-166 3/2
1.13 11:43 1:20 10:36 127 121-133 1346 164 156-170 3/5
1.25 12:55 1:12 9:39 129 124-134 1244 162 160-164 5/4
1.38 14:22 1:27 +8 11:35 128 124-134 1482 163 160-170 3/2
1.50 16:05 1:43 +32 13:44 133 130-135 1826 162 116-172 2/0
1.63 17:19 1:14 9:51 129 125-135 1270 162 156-164 2/4
1.75 18:33 1:14 9:48 131 129-133 1285 164 160-168 3/1
1.88 20:14 1:42 +35 13:33 127 115-135 1720 163 116-168 1/1
2.00 21:26 1:12 9:33 138 128-143 1317 164 162-164 2/4
2.13 23:12 1:46 +35 14:11 139 131-146 1971 167 160-176 4/2
2.25 24:25 1:13 9:44 140 138-146 1363 165 162-170 1/1
2.38 25:31 1:06 8:45 143 140-146 1252 166 164-170 1/2
2.50 27:02 1:31 +23 12:08 141 138-144 1711 166 162-168 2/1
2.63 28:20 1:19 +7 10:29 143 140-145 1498 166 162-170 1/4
2.75 29:55 1:34 +21 12:35 139 133-142 1750 168 166-170 2/2
2.88 31:11 1:16 10:08 140 137-143 1419 167 160-170 5/5
3.00 32:51 1:40 +34 13:18 141 137-145 1875 164 116-172 4/2
3.13 33:55 1:05 8:39 142 139-143 1229 169 168-170 3/2
3.25 35:56 2:00 +51 16:04 135 119-146 2168 170 166-174 3/4
3.38 37:04 1:08 9:06 144 141-148 1311 172 170-174 2/3
3.50 38:40 1:36 +31 12:46 147 143-152 1877 160 116-172 4/3
3.63 39:49 1:09 9:14 142 126-162 1312 169 168-172 3/5
3.75 41:18 1:28 +21 11:46 149 145-158 1754 170 168-172 3/1
3.88 42:37 1:19 +14 10:33 167 143-188 1762 170 168-172 1/4
4.00 43:46 1:09 9:12 150 147-153 1381 171 170-172 3/2
4.13 45:14 1:28 +17 11:46 152 149-155 1787 165 116-174 2/2
4.25 46:40 1:26 +13 11:28 151 149-155 1731 165 116-170 2/2
4.38 47:42 1:02 8:15 153 152-155 1261 170 168-172 3/2
4.50 49:10 1:29 +25 11:49 152 147-156 1795 172 170-174 2/4

Heart

136/188max
  • Show Beats/Mile

Elevation

Asc 9m, Range 10m, Flat prediction 43:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 102cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 40.21% More
800m 4:31 9:04 45.91% More
1km 5:38 9:04 47.85% More
Mile 10:15 10:15 44.71% More
5k 33:43 10:51 46.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 53.25
5km 28:58 9:19 53.86
5M 48:15 9:39 52.81
10km 1:00:55 9:48 52.30
10M 1:41:27 10:09 52.00
Half 2:15:30 10:21 51.15
20M 3:33:17 10:40 51.50
Mara 4:44:53 10:52 51.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here