Thu 2nd Jul 2020 at 8:00am by sheppardmk
Run > General
- Not good
-
Time
43:06
-
Miles
4.50
-
Min/mi
9:35
-
Pacing
75%
-
WAVA
53.14
-
Stride(cm)
102
-
Cals
476
-
Cadence
165
-
BPM
136
-
%MHR
79.7
-
B/mi
1306
-
Asc(m)
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:34(6:34/km) 125/140bpm 64cal 9.14/11.25kmph
2) 1km - 6:17(6:17/km) 123/134bpm 62cal 9.54/9.94kmph
3) 1km - 6:05(6:05/km) 129/136bpm 64cal 9.87/11.39kmph
4) 1km - 5:46(5:46/km) 139/146bpm 65cal 10.4/11.05kmph
5) 1km - 5:49(5:49/km) 141/147bpm 67cal 10.3/11.72kmph
6) 1km - 5:38(5:38/km) 143/163bpm 66cal 10.65/11.32kmph
7) 1km - 5:40(5:40/km) 154/188bpm 72cal 10.59/11.76kmph
8) 0.25km - 1:17(5:10/km) 152/157bpm 16cal 11.62/13.44kmph
6:34 6:17 6:05 5:46 5:49 5:38 5:40 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:35 |
109 62-138 |
1153 |
164 120-172 |
1/5 |
0.25 |
2:36 |
1:17 |
10:14 |
135 133-138 |
1382 |
163 160-164 |
4/4 |
0.38 |
3:57 |
1:21 |
10:49 |
133 125-138 |
1439 |
162 160-166 |
2/4 |
0.50 |
5:16 |
1:18 |
10:26 |
120 110-134 |
1252 |
162 158-164 |
1/3 |
0.63 |
6:35 |
1:20 |
10:38 |
116 112-119 |
1234 |
162 160-164 |
3/2 |
0.75 |
7:50 |
1:15 |
9:57 |
119 117-120 |
1184 |
162 160-166 |
2/2 |
0.88 |
9:09 |
1:19 |
10:33 |
122 120-123 |
1287 |
162 160-166 |
2/2 |
1.00 |
10:24 |
1:14 |
9:56 |
120 118-123 |
1192 |
163 160-166 |
3/2 |
1.13 |
11:43 |
1:20 |
10:36 |
127 121-133 |
1346 |
164 156-170 |
3/5 |
1.25 |
12:55 |
1:12 |
9:39 |
129 124-134 |
1244 |
162 160-164 |
5/4 |
1.38 |
14:22 |
1:27 +8
|
11:35 |
128 124-134 |
1482 |
163 160-170 |
3/2 |
1.50 |
16:05 |
1:43 +32
|
13:44 |
133 130-135 |
1826 |
162 116-172 |
2/0 |
1.63 |
17:19 |
1:14 |
9:51 |
129 125-135 |
1270 |
162 156-164 |
2/4 |
1.75 |
18:33 |
1:14 |
9:48 |
131 129-133 |
1285 |
164 160-168 |
3/1 |
1.88 |
20:14 |
1:42 +35
|
13:33 |
127 115-135 |
1720 |
163 116-168 |
1/1 |
2.00 |
21:26 |
1:12 |
9:33 |
138 128-143 |
1317 |
164 162-164 |
2/4 |
2.13 |
23:12 |
1:46 +35
|
14:11 |
139 131-146 |
1971 |
167 160-176 |
4/2 |
2.25 |
24:25 |
1:13 |
9:44 |
140 138-146 |
1363 |
165 162-170 |
1/1 |
2.38 |
25:31 |
1:06 |
8:45 |
143 140-146 |
1252 |
166 164-170 |
1/2 |
2.50 |
27:02 |
1:31 +23
|
12:08 |
141 138-144 |
1711 |
166 162-168 |
2/1 |
2.63 |
28:20 |
1:19 +7
|
10:29 |
143 140-145 |
1498 |
166 162-170 |
1/4 |
2.75 |
29:55 |
1:34 +21
|
12:35 |
139 133-142 |
1750 |
168 166-170 |
2/2 |
2.88 |
31:11 |
1:16 |
10:08 |
140 137-143 |
1419 |
167 160-170 |
5/5 |
3.00 |
32:51 |
1:40 +34
|
13:18 |
141 137-145 |
1875 |
164 116-172 |
4/2 |
3.13 |
33:55 |
1:05 |
8:39 |
142 139-143 |
1229 |
169 168-170 |
3/2 |
3.25 |
35:56 |
2:00 +51
|
16:04 |
135 119-146 |
2168 |
170 166-174 |
3/4 |
3.38 |
37:04 |
1:08 |
9:06 |
144 141-148 |
1311 |
172 170-174 |
2/3 |
3.50 |
38:40 |
1:36 +31
|
12:46 |
147 143-152 |
1877 |
160 116-172 |
4/3 |
3.63 |
39:49 |
1:09 |
9:14 |
142 126-162 |
1312 |
169 168-172 |
3/5 |
3.75 |
41:18 |
1:28 +21
|
11:46 |
149 145-158 |
1754 |
170 168-172 |
3/1 |
3.88 |
42:37 |
1:19 +14
|
10:33 |
167 143-188 |
1762 |
170 168-172 |
1/4 |
4.00 |
43:46 |
1:09 |
9:12 |
150 147-153 |
1381 |
171 170-172 |
3/2 |
4.13 |
45:14 |
1:28 +17
|
11:46 |
152 149-155 |
1787 |
165 116-174 |
2/2 |
4.25 |
46:40 |
1:26 +13
|
11:28 |
151 149-155 |
1731 |
165 116-170 |
2/2 |
4.38 |
47:42 |
1:02 |
8:15 |
153 152-155 |
1261 |
170 168-172 |
3/2 |
4.50 |
49:10 |
1:29 +25
|
11:49 |
152 147-156 |
1795 |
172 170-174 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
40.21% |
More |
800m |
4:31 |
9:04 |
45.91% |
More |
1km |
5:38 |
9:04 |
47.85% |
More |
Mile |
10:15 |
10:15 |
44.71% |
More |
5k |
33:43 |
10:51 |
46.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
53.25 |
5km |
28:58 |
9:19 |
53.86 |
5M |
48:15 |
9:39 |
52.81 |
10km |
1:00:55 |
9:48 |
52.30 |
10M |
1:41:27 |
10:09 |
52.00 |
Half |
2:15:30 |
10:21 |
51.15 |
20M |
3:33:17 |
10:40 |
51.50 |
Mara |
4:44:53 |
10:52 |
51.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry