Thu 2nd Jul 2020 at 8:00am by Pootle

Run > General

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Time
32:04
Miles
3.29
Min/mi
9:45
Pacing
87%
WAVA
51.07
Stride(cm)
96
Cals
372
Cadence
173
BPM
178
%MHR
88.2
B/mi
1736
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 171/180bpm 105cal
2) 1m - 9:55(9:55/m) 177/186bpm 116cal
3) 1m - 9:54(9:54/m) 184/189bpm 118cal
4) 0.29m - 2:44(9:25/m) 188/192bpm 33cal

9:31 9:55 9:54 2:44

Pin Map

0mi in 0

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43 +34	13:47	156 92-169	2151	170 168-174
0.25	2:51	1:08	9:03	165 162-169	1495	170 166-174
0.38	4:05	1:13	9:46	170 169-173	1660	170 166-174
0.50	5:18	1:13	9:47	172 168-175	1682	171 168-176
0.63	6:30	1:12	9:36	175 172-178	1679	170 168-176
0.75	7:45	1:15	9:59	173 171-176	1727	172 168-176
0.88	8:58	1:13	9:45	176 174-178	1715	172 170-176
1.00	10:04	1:06	8:51	177 175-180	1567	171 168-176
1.13	11:16	1:11	9:31	176 173-180	1675	172 168-176
1.25	12:31	1:16	10:06	180 175-186	1817	173 168-178
1.38	13:46	1:15	9:59	176 174-179	1758	173 170-176
1.50	14:59	1:13	9:45	182 178-184	1776	173 170-176
1.63	16:15	1:15	10:01	174 170-179	1743	172 170-174
1.75	17:26	1:11	9:29	172 170-173	1630	172 168-174
1.88	18:41	1:15	10:02	176 171-179	1766	172 170-176
2.00	19:59	1:18	10:27	178 176-182	1859	173 168-176
2.13	21:12	1:13	9:46	181 178-183	1767	173 144-176
2.25	22:23	1:10	9:22	183 181-186	1715	174 170-178
2.38	23:42	1:19	10:35	188 186-189	1990	173 170-176
2.50	24:57	1:15	10:00	185 178-187	1849	174 172-176
2.63	26:22	1:25	11:16	178 173-182	2007	173 168-176
2.75	27:28	1:06	8:52	184 182-187	1631	173 170-176
2.88	28:40	1:11	9:31	186 183-187	1771	175 172-176
3.00	29:53	1:13	9:47	187 186-189	1830	174 170-176
3.13	31:05	1:12	9:38	189 187-192	1822	175 172-180
3.25	32:13	1:07	8:59	188 185-192	1687	174 170-178
3.29	32:38	25	10:30	186 185-187	1954	176 172-178

Heart

178/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.3	32:37	9:55
Walk	0.1	144	0	1	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.44%	More
800m	4:39	9:21	42.91%	More
1km	5:48	9:21	44.70%	More
Mile	9:29	9:29	46.59%	More
5k	30:19	9:45	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.45
5km	30:06	9:41	51.26
5M	50:59	10:12	49.38
10km	1:04:51	10:26	48.60
10M	1:49:51	10:59	47.15
Half	2:28:08	11:18	45.60
20M	3:56:41	11:50	44.78
Mara	5:19:11	12:11	43.89

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