Thu 2nd Jul 2020 at 7:00am by melbas
Run > General
-
Time
1:25:04
-
Miles
9.01
-
Min/mi
9:26
-
Pacing
73%
-
WAVA
54.49
-
Stride(cm)
103
-
Cals
1127
-
Cadence
165
-
BPM
155
-
%MHR
90.4
-
B/mi
1460
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 131/152bpm 109cal 6.17/7.16mph
2) 1m - 9:28(9:28/m) 145/153bpm 121cal 6.34/7.26mph
3) 1m - 9:10(9:10/m) 151/156bpm 122cal 6.55/6.87mph
4) 1m - 11:05(11:05/m) 158/174bpm 147cal 5.42/7.43mph
5) 1m - 10:11(10:11/m) 165/181bpm 147cal 5.9/7.87mph
6) 1m - 9:40(9:40/m) 165/181bpm 139cal 6.21/7.76mph
7) 1m - 9:11(9:11/m) 163/171bpm 129cal 6.53/8.39mph
8) 1m - 8:19(8:19/m) 160/167bpm 112cal 7.22/7.62mph
9) 1m - 8:17(8:17/m) 157/166bpm 101cal 7.25/7.97mph
10) 0.01m - 2(5:50/m) 142/142bpm 10.27/7.2mph
9:43 9:28 9:10 11:05 10:11 9:40 9:11 8:19 8:17 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:32 |
117 85-131 |
1233 |
163 158-166 |
0.50 |
4:58 |
2:20 |
9:22 |
135 131-141 |
1264 |
165 162-168 |
0.75 |
7:17 |
2:19 |
9:15 |
133 130-138 |
1230 |
166 164-168 |
1.00 |
9:43 |
2:25 |
9:42 |
143 131-151 |
1386 |
164 158-170 |
1.25 |
12:07 |
2:24 |
9:36 |
145 140-151 |
1391 |
166 160-170 |
1.50 |
14:43 |
2:36 |
10:24 |
144 136-153 |
1498 |
166 162-170 |
1.75 |
17:17 |
2:35 +22
|
10:18 |
146 141-152 |
1504 |
167 142-170 |
2.00 |
19:33 |
2:16 |
9:05 |
145 141-150 |
1316 |
169 166-172 |
2.25 |
21:47 |
2:14 |
8:55 |
149 146-152 |
1329 |
169 166-172 |
2.50 |
24:02 |
2:15 |
9:00 |
150 145-154 |
1350 |
169 168-170 |
2.75 |
26:21 |
2:19 |
9:15 |
152 149-155 |
1405 |
167 166-170 |
3.00 |
28:43 |
2:22 |
9:29 |
154 150-156 |
1460 |
168 166-170 |
3.25 |
30:55 |
2:12 |
8:46 |
155 152-159 |
1360 |
167 164-170 |
3.50 |
33:53 |
2:58 |
11:53 |
158 148-172 |
1877 |
156 80-166 |
3.75 |
36:59 |
3:07 |
12:26 |
163 146-173 |
2028 |
160 112-168 |
4.00 |
41:09 |
4:10 +1:21
|
16:38 |
154 129-165 |
2562 |
158 150-164 |
4.25 |
43:59 |
2:50 |
11:20 |
157 151-164 |
1780 |
153 116-160 |
4.50 |
46:52 |
2:53 +16
|
11:33 |
163 156-168 |
1883 |
158 106-168 |
4.75 |
49:11 |
2:18 |
9:13 |
175 159-181 |
1613 |
164 162-168 |
5.00 |
51:35 |
2:25 |
9:39 |
168 160-173 |
1622 |
166 164-168 |
5.25 |
53:46 |
2:11 |
8:44 |
168 162-171 |
1466 |
167 164-170 |
5.50 |
56:06 |
2:20 |
9:18 |
168 160-178 |
1563 |
163 126-170 |
5.75 |
58:34 |
2:29 |
9:55 |
167 158-180 |
1656 |
161 120-176 |
6.00 |
1:01:15 |
2:41 |
10:44 |
157 147-168 |
1685 |
162 112-170 |
6.25 |
1:03:48 |
2:33 |
10:11 |
162 152-167 |
1648 |
164 112-168 |
6.50 |
1:06:11 |
2:23 |
9:31 |
163 158-169 |
1551 |
164 158-166 |
6.75 |
1:08:21 |
2:10 |
8:42 |
166 162-171 |
1444 |
165 124-176 |
7.00 |
1:11:15 |
2:54 +50
|
11:37 |
161 137-169 |
1869 |
167 158-174 |
7.25 |
1:13:21 |
2:06 |
8:23 |
160 150-165 |
1342 |
168 164-170 |
7.50 |
1:15:27 |
2:05 |
8:21 |
165 162-167 |
1379 |
168 166-172 |
7.75 |
1:17:32 |
2:05 |
8:21 |
162 156-167 |
1354 |
169 166-174 |
8.00 |
1:19:35 |
2:03 |
8:10 |
153 148-157 |
1250 |
167 164-170 |
8.25 |
1:21:43 |
2:08 |
8:33 |
157 151-165 |
1342 |
168 164-178 |
8.50 |
1:23:49 |
2:06 |
8:25 |
160 157-163 |
1347 |
168 156-170 |
8.75 |
1:25:49 |
2:00 |
7:58 |
160 158-164 |
1275 |
169 166-174 |
9.00 |
1:27:51 |
2:03 |
8:10 |
147 135-161 |
1201 |
168 166-172 |
9.01 |
1:27:54 |
3 |
9:04 |
142 142-142 |
1287 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
44.37% |
More |
800m |
3:57 |
7:57 |
51.55% |
More |
1km |
4:59 |
8:02 |
53.20% |
More |
Mile |
8:13 |
8:13 |
54.87% |
More |
5k |
27:43 |
8:55 |
55.35% |
More |
5 miles |
46:42 |
9:20 |
53.61% |
More |
10k |
1:01:10 |
9:51 |
51.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
87.75 |
5km |
21:50 |
7:02 |
70.27 |
5M |
40:05 |
8:01 |
62.46 |
10km |
52:55 |
8:31 |
59.14 |
10M |
1:37:11 |
9:43 |
53.29 |
Half |
2:17:14 |
10:29 |
49.58 |
20M |
3:55:37 |
11:47 |
45.76 |
Mara |
5:32:42 |
12:42 |
43.21 |
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