Thu 2nd Jul 2020 at 7:00am by melbas

Run > General

  • Time
    1:25:04
  • Miles
    9.01
  • Min/mi
    9:26
  • Pacing
    73%
  • WAVA
    54.49
  • Stride(cm)
    103
  • Cals
    1127
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1460
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 131/152bpm 109cal 6.17/7.16mph
2) 1m - 9:28(9:28/m) 145/153bpm 121cal 6.34/7.26mph
3) 1m - 9:10(9:10/m) 151/156bpm 122cal 6.55/6.87mph
4) 1m - 11:05(11:05/m) 158/174bpm 147cal 5.42/7.43mph
5) 1m - 10:11(10:11/m) 165/181bpm 147cal 5.9/7.87mph
6) 1m - 9:40(9:40/m) 165/181bpm 139cal 6.21/7.76mph
7) 1m - 9:11(9:11/m) 163/171bpm 129cal 6.53/8.39mph
8) 1m - 8:19(8:19/m) 160/167bpm 112cal 7.22/7.62mph
9) 1m - 8:17(8:17/m) 157/166bpm 101cal 7.25/7.97mph
10) 0.01m - 2(5:50/m) 142/142bpm 10.27/7.2mph
9:43 9:28 9:10 11:05 10:11 9:40 9:11 8:19 8:17 2

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:32 117 85-131 1233 163 158-166
0.50 4:58 2:20 9:22 135 131-141 1264 165 162-168
0.75 7:17 2:19 9:15 133 130-138 1230 166 164-168
1.00 9:43 2:25 9:42 143 131-151 1386 164 158-170
1.25 12:07 2:24 9:36 145 140-151 1391 166 160-170
1.50 14:43 2:36 10:24 144 136-153 1498 166 162-170
1.75 17:17 2:35 +22 10:18 146 141-152 1504 167 142-170
2.00 19:33 2:16 9:05 145 141-150 1316 169 166-172
2.25 21:47 2:14 8:55 149 146-152 1329 169 166-172
2.50 24:02 2:15 9:00 150 145-154 1350 169 168-170
2.75 26:21 2:19 9:15 152 149-155 1405 167 166-170
3.00 28:43 2:22 9:29 154 150-156 1460 168 166-170
3.25 30:55 2:12 8:46 155 152-159 1360 167 164-170
3.50 33:53 2:58 11:53 158 148-172 1877 156 80-166
3.75 36:59 3:07 12:26 163 146-173 2028 160 112-168
4.00 41:09 4:10 +1:21 16:38 154 129-165 2562 158 150-164
4.25 43:59 2:50 11:20 157 151-164 1780 153 116-160
4.50 46:52 2:53 +16 11:33 163 156-168 1883 158 106-168
4.75 49:11 2:18 9:13 175 159-181 1613 164 162-168
5.00 51:35 2:25 9:39 168 160-173 1622 166 164-168
5.25 53:46 2:11 8:44 168 162-171 1466 167 164-170
5.50 56:06 2:20 9:18 168 160-178 1563 163 126-170
5.75 58:34 2:29 9:55 167 158-180 1656 161 120-176
6.00 1:01:15 2:41 10:44 157 147-168 1685 162 112-170
6.25 1:03:48 2:33 10:11 162 152-167 1648 164 112-168
6.50 1:06:11 2:23 9:31 163 158-169 1551 164 158-166
6.75 1:08:21 2:10 8:42 166 162-171 1444 165 124-176
7.00 1:11:15 2:54 +50 11:37 161 137-169 1869 167 158-174
7.25 1:13:21 2:06 8:23 160 150-165 1342 168 164-170
7.50 1:15:27 2:05 8:21 165 162-167 1379 168 166-172
7.75 1:17:32 2:05 8:21 162 156-167 1354 169 166-174
8.00 1:19:35 2:03 8:10 153 148-157 1250 167 164-170
8.25 1:21:43 2:08 8:33 157 151-165 1342 168 164-178
8.50 1:23:49 2:06 8:25 160 157-163 1347 168 156-170
8.75 1:25:49 2:00 7:58 160 158-164 1275 169 166-174
9.00 1:27:51 2:03 8:10 147 135-161 1201 168 166-172
9.01 1:27:54 3 9:04 142 142-142 1287 166 166-166

Heart

155/181max
  • Show Beats/Mile

Cadence

165 (178 max) Stride Length: 103cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 44.37% More
800m 3:57 7:57 51.55% More
1km 4:59 8:02 53.20% More
Mile 8:13 8:13 54.87% More
5k 27:43 8:55 55.35% More
5 miles 46:42 9:20 53.61% More
10k 1:01:10 9:51 51.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 87.75
5km 21:50 7:02 70.27
5M 40:05 8:01 62.46
10km 52:55 8:31 59.14
10M 1:37:11 9:43 53.29
Half 2:17:14 10:29 49.58
20M 3:55:37 11:47 45.76
Mara 5:32:42 12:42 43.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here