Thu 2nd Jul 2020 at 8:00am by Running Beer

Run > General

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Time
32:13
Miles
3.00
Min/mi
10:44
Pacing
10%
WAVA
39.55
Stride(cm)
96
Cals
470
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 161cal 5.93/7.99mph
2) 1m - 11:06(11:06/m) 147cal 5.41/7.53mph
3) 1m - 11:00(11:02/m) 162cal 5.44/7.16mph

10:07 11:06 11:00

Pin Map

0mi in 0

Pace

25%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:40	135 122-190
0.25	2:23	1:10	9:21	163 122-188
0.38	3:36	1:13	9:46	179 122-190
0.50	4:53	1:18	10:20	149 122-188
0.63	10:58	6:05 +4:47	48:39	138 112-178
0.75	12:28	1:29	11:56	174 122-188
0.88	13:39	1:12	9:33	182 180-186
1.00	14:53	1:14	9:50	168 122-182
1.13	16:05	1:12	9:39	158 120-188
1.25	17:24	1:19	10:29	154 122-184
1.38	18:42	1:18	10:24	158 122-202
1.50	20:03	1:21	10:48	158 122-180
1.63	21:21	1:18	10:23	154 122-184
1.75	22:43	1:22	10:54	163 122-182
1.88	24:18	1:35	12:40	134 120-184
2.00	25:59	1:41	13:28	128 122-178
2.13	27:27	1:28	11:46	147 122-184
2.25	28:48	1:21	10:48	175 122-184
2.38	30:09	1:21	10:47	153 122-190
2.50	31:31	1:22	10:56	162 122-182
2.63	32:52	1:22	10:52	144 120-182
2.75	34:11	1:19	10:31	168 120-186
2.88	35:33	1:22	10:53	174 120-182
3.00	37:00	1:27	11:49	156 102-182

Cadence

156 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	180	1.9	17:40	12:03
Walk	34.8	121	1.1	14:33	12:49
Pause	11.4	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	33.83%	More
800m	4:47	9:37	36.04%	More
1km	6:07	9:50	36.90%	More
Mile	10:08	10:08	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	43.29
5km	33:33	10:48	39.46
5M	58:17	11:39	36.90
10km	1:15:00	12:04	35.84
10M	2:10:18	13:02	34.08
Half	2:58:15	13:36	32.70
20M	4:51:16	14:34	31.71
Mara	6:38:28	15:13	30.91

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