Thu 2nd Jul 2020 at 7:00am by MikeC

Run > General

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Time
54:48
Miles
6.61
Min/mi
8:17
Pacing
91%
WAVA
68.32
Stride(cm)
101
Cals
694
Cadence
193
BPM
143
%MHR
83.4
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 132/146bpm 61cal 7.08/7.47mph
2) 0.62m - 5:07(8:14/m) 134/142bpm 62cal 7.29/8.06mph
3) 0.62m - 5:07(8:15/m) 138/145bpm 64cal 7.28/7.7mph
4) 0.62m - 5:10(8:19/m) 141/149bpm 65cal 7.21/7.81mph
5) 0.62m - 5:02(8:06/m) 143/151bpm 64cal 7.41/7.6mph
6) 0.62m - 5:16(8:28/m) 145/158bpm 68cal 7.08/7.62mph
7) 0.62m - 5:08(8:15/m) 145/151bpm 66cal 7.27/7.87mph
8) 0.62m - 5:07(8:14/m) 144/149bpm 65cal 7.28/7.56mph
9) 0.62m - 5:09(8:18/m) 148/157bpm 67cal 7.23/8.04mph
10) 0.62m - 5:19(8:33/m) 151/159bpm 71cal 7.02/7.72mph
11) 0.4m - 3:07(7:50/m) 149/153bpm 41cal 7.65/7.53mph

5:16 5:07 5:07 5:10 5:02 5:16 5:08 5:07 5:09 5:19 3:07

Pace

11%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	120 88-138	1035	185 176-186
0.50	4:11	2:02	8:06	138 135-142	1119	189 186-190
0.75	6:20	2:09	8:35	137 132-145	1177	190 190-192
1.00	8:22	2:03	8:10	133 131-135	1086	190 190-190
1.25	10:27	2:05	8:18	135 131-144	1121	191 188-194
1.50	12:29	2:02	8:07	138 135-141	1120	192 192-194
1.75	14:34	2:06	8:22	140 134-145	1172	192 192-194
2.00	16:37	2:02	8:10	137 131-142	1119	191 190-192
2.25	18:39	2:03	8:11	140 134-145	1145	191 190-192
2.50	20:47	2:08	8:31	145 143-148	1236	193 192-194
2.75	22:54	2:07	8:27	146 138-151	1233	192 188-194
3.00	24:51	1:57	7:49	141 137-149	1102	192 190-192
3.25	26:55	2:03	8:13	142 139-148	1168	193 192-194
3.50	29:02	2:07	8:29	148 139-158	1256	193 192-194
3.75	31:09	2:08	8:30	144 138-148	1225	193 192-194
4.00	33:14	2:04	8:18	147 142-151	1220	196 194-196
4.25	35:17	2:03	8:12	143 139-146	1172	196 196-196
4.50	37:15	1:58	7:53	144 142-146	1136	196 196-196
4.75	39:31	2:16	9:04	144 141-148	1305	194 190-196
5.00	41:30	1:59	7:56	144 142-153	1142	194 194-194
5.25	43:34	2:04	8:17	146 141-152	1208	194 192-196
5.50	45:40	2:06	8:23	150 140-157	1257	194 192-194
5.75	47:56	2:16	9:03	149 143-158	1348	196 194-196
6.00	49:48	1:53	7:31	150 144-159	1128	195 188-196
6.25	51:56	2:07	8:30	152 144-158	1291	195 194-196
6.50	53:54	1:59	7:55	148 143-150	1171	196 196-196
6.61	54:49	55	8:07	151 149-153	1226	196 194-196

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.6	54:49	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	51.50%	More
800m	3:53	7:50	58.06%	More
1km	4:53	7:51	60.32%	More
Mile	8:03	8:03	62.14%	More
5k	25:36	8:14	66.63%	More
5 miles	41:15	8:15	67.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	66.95
5km	24:42	7:57	69.06
5M	40:49	8:10	68.51
10km	51:20	8:16	68.24
10M	1:24:50	8:29	68.52
Half	1:52:49	8:37	67.79
20M	2:56:20	8:49	68.73
Mara	3:54:30	8:57	68.91

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