Thu 2nd Jul 2020 at 8:00am by PenW

Bike > wattbike

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Time
20:06
Miles
4.79
Mph
14.3
Cals
133
Watts
111
Cadence
93
BPM
131
%MHR
76.8
B/mi
551
Surface
Road

Notes & Comments

Split Summary
===
1) 4.79m - 20:06(4:12/m) 131/149bpm 133cal 92/97rpm 111/156W 14.31/15.11mph

20:06

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:09	1:09	13.13	99 81-115	452	86 22-94	98 7-131
0.50	2:12	1:04	14.15	114 111-123	484	91 89-92	105 93-120
0.75	3:15	1:03	14.29	122 119-128	512	92 89-94	107 94-121
1.00	4:27	1:12	12.55	123 116-130	588	92 90-93	108 100-121
1.25	5:30	1:03	14.34	126 103-133	527	92 90-94	108 98-132
1.50	6:32	1:02	14.48	120 92-134	497	93 91-94	110 101-129
1.75	7:35	1:03	14.29	132 129-133	554	92 90-94	107 96-116
2.00	8:37	1:02	14.40	130 91-142	542	92 90-94	110 98-121
2.25	9:39	1:02	14.53	132 93-141	545	93 91-96	112 101-156
2.50	10:40	1:01	14.70	132 95-142	539	94 92-96	115 102-131
2.75	11:42	1:01	14.65	135 99-144	553	94 91-96	114 99-134
3.00	12:44	1:02	14.50	136 112-145	563	93 91-95	111 97-143
3.25	13:45	1:01	14.76	138 107-145	561	95 93-97	117 99-135
3.50	14:46	1:01	14.75	143 112-149	582	95 93-96	115 101-131
3.75	15:47	1:01	14.72	144 143-146	587	94 92-97	115 98-132
4.00	16:49	1:02	14.59	134 98-149	551	94 90-97	114 93-142
4.25	17:50	1:01	14.72	146 145-147	595	94 92-96	115 103-131
4.50	18:51	1:02	14.62	147 146-149	603	94 92-96	114 103-126
4.75	19:53	1:02	14.53	147 144-148	607	93 92-95	113 98-124
4.79	20:06	13	12.55	143 143-144	684	91 59-94	101 54-121

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

111W (156 max)

Power Graph

Power Bands

Cadence

93 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:01	4:04	More
1km	2:32	4:04	More
Mile	4:04	4:04	More
5k	12:45	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	46:08	4:37
20km	58:58	4:45
15 miles	1:12:55	4:52
20 miles	1:40:54	5:03
40km	2:08:57	5:11
25 miles	2:09:48	5:12
42km	2:16:15	5:13
50 miles	4:43:51	5:41
56 miles	5:22:35	5:46
100 miles	10:20:45	6:12
112 miles	11:45:28	6:18

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