Thu 2nd Jul 2020 at 7:00am by Leandra

Run > General

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Time
59:23
Miles
6.30
Min/mi
9:26
Pacing
68%
WAVA
54.27
Stride(cm)
96
Cals
554
Cadence
178
BPM
162
%MHR
95
B/mi
1531
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 147/172bpm 78cal
2) 1m - 9:53(9:53/m) 168/178bpm 95cal
3) 1m - 9:25(9:25/m) 165/171bpm 88cal
4) 1m - 9:06(9:06/m) 164/176bpm 85cal
5) 1m - 9:24(9:24/m) 167/174bpm 90cal
6) 1m - 9:16(9:16/m) 167/170bpm 89cal
7) 0.3m - 2:53(9:31/m) 173/180bpm 29cal

9:25 9:53 9:25 9:06 9:24 9:16 2:53

Pace

10%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +5	10:04	125 79-150	1259	178 170-186	7/4
0.50	4:47	2:16	9:03	149 148-151	1348	180 176-184	1/10
0.75	7:38	2:52 +30	11:26	150 133-160	1716	177 88-186	4/3
1.00	10:00	2:22	9:27	165 156-171	1559	180 174-184	12/1
1.25	12:24	2:24	9:36	170 166-178	1631	176 168-182	15/5
1.50	14:58	2:34	10:16	168 161-177	1724	176 172-184	5/14
1.75	17:39	2:41	10:42	168 163-173	1799	174 126-180	10/0
2.00	19:54	2:15	9:01	165 164-167	1488	179 174-182	1/7
2.25	22:07	2:13	8:51	163 155-166	1442	180 166-182	0/12
2.50	24:27	2:20	9:20	167 163-169	1560	179 174-184	7/10
2.75	27:17	2:51 +14	11:23	165 163-168	1878	175 128-184	10/0
3.00	29:32	2:15	9:00	166 163-171	1493	181 178-182	1/9
3.25	33:59	4:26 +2:12	17:45	162 125-167	2876	181 176-196	0/8
3.50	36:16	2:18	9:12	154 126-170	1416	181 178-196	8/2
3.75	38:34	2:18	9:11	171 168-175	1569	178 176-182	11/0
4.00	41:09	2:34 +20	10:18	168 162-176	1730	179 176-182	0/10
4.25	43:18	2:09	8:37	166 164-169	1431	180 176-182	0/7
4.50	46:10	2:52 +23	11:28	168 163-174	1926	177 168-180	10/1
4.75	48:27	2:17	9:08	167 164-170	1526	178 174-180	4/11
5.00	50:56	2:29	9:56	169 162-173	1679	170 94-182	6/2
5.25	53:09	2:13	8:54	167 165-169	1485	178 174-182	1/9
5.50	55:29	2:20	9:20	167 165-170	1559	176 168-180	3/6
5.75	57:53	2:23	9:33	168 167-170	1604	177 170-180	3/3
6.00	1:00:12	2:19	9:17	166 159-170	1542	177 172-182	4/4
6.25	1:02:35	2:24	9:34	172 166-179	1647	175 172-180	12/2
6.30	1:03:05	30	9:18	179 178-180	1664	178 174-180	4/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 35m, Flat prediction 58:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	9:20
16 2.8%	10:04
16 2.8%	10:52
14 2.9%	9:05
13 3.3%	10:34
See your biggest climbs

Cadence

178 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	178	6.3	58:48	9:57
Walk	0.7	110	0	28	20:37
Still	0.1	-	-	5	-
Pause	5.6	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.98%	More
800m	4:25	8:53	45.58%	More
1km	5:34	8:57	47.09%	More
Mile	9:14	9:14	48.17%	More
5k	30:27	9:48	51.07%	More
5 miles	50:04	10:01	50.68%	More
10k	1:02:14	10:01	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.76
5km	28:04	9:02	55.40
5M	46:29	9:18	54.58
10km	58:31	9:25	54.28
10M	1:36:55	9:42	53.87
Half	2:09:01	9:51	52.79
20M	3:22:03	10:06	52.90
Mara	4:29:00	10:16	52.52

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