Thu 2nd Jul 2020 at 7:00am by jamesmcf
Run > General
-
Time
36:19
-
Miles
4.61
-
Min/mi
7:53
-
Pacing
88%
-
WAVA
58.41
-
Stride(cm)
117
-
Cals
497
-
Cadence
174
-
BPM
141
-
%MHR
82.5
-
B/mi
1111
-
Asc(m)
87
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 138/157bpm 108cal
2) 1m - 7:58(7:58/m) 138/144bpm 105cal
3) 1m - 7:47(7:47/m) 143/152bpm 108cal
4) 1m - 7:53(7:53/m) 144/152bpm 109cal
5) 0.61m - 4:40(7:40/m) 149/153bpm 67cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:41 |
113 88-125 |
869 |
168 164-172 |
0/10 |
0.25 |
2:02 |
1:04 |
8:35 |
132 125-141 |
1132 |
173 168-174 |
8/0 |
0.38 |
3:09 |
1:07 |
8:57 |
147 141-152 |
1316 |
174 172-174 |
1/2 |
0.50 |
4:05 |
56 |
7:28 |
147 144-151 |
1097 |
174 174-176 |
1/2 |
0.63 |
5:03 |
58 |
7:44 |
144 142-146 |
1114 |
176 174-176 |
0/1 |
0.75 |
6:03 |
1:00 |
7:56 |
150 142-157 |
1191 |
176 174-178 |
1/1 |
0.88 |
7:02 |
59 |
7:51 |
136 133-146 |
1067 |
174 172-176 |
4/0 |
1.00 |
8:01 |
59 |
7:54 |
136 132-140 |
1074 |
177 174-180 |
3/0 |
1.13 |
9:01 |
1:00 |
7:58 |
139 137-140 |
1107 |
177 174-180 |
1/1 |
1.25 |
9:57 |
57 |
7:33 |
140 138-141 |
1057 |
178 176-180 |
2/1 |
1.38 |
10:57 |
59 |
7:56 |
139 137-141 |
1102 |
177 176-180 |
4/1 |
1.50 |
11:55 |
58 |
7:46 |
140 139-141 |
1088 |
177 174-180 |
4/1 |
1.63 |
13:30 |
1:35 +33
|
12:39 |
137 106-144 |
1732 |
172 140-178 |
2/4 |
1.75 |
14:30 |
1:00 |
7:58 |
125 111-134 |
996 |
174 174-176 |
3/0 |
1.88 |
15:31 |
1:02 |
8:15 |
139 135-141 |
1147 |
174 174-176 |
6/0 |
2.00 |
16:31 |
1:00 |
8:00 |
142 140-144 |
1135 |
175 174-176 |
4/1 |
2.13 |
17:30 |
58 |
7:47 |
143 142-145 |
1114 |
175 174-176 |
3/1 |
2.25 |
18:27 |
58 |
7:41 |
142 137-145 |
1090 |
177 174-182 |
2/2 |
2.38 |
19:28 |
1:00 |
8:04 |
140 139-142 |
1128 |
174 172-174 |
4/5 |
2.50 |
20:26 |
58 |
7:45 |
141 139-142 |
1093 |
174 172-174 |
1/3 |
2.63 |
21:26 |
1:00 |
7:59 |
141 137-143 |
1126 |
174 172-174 |
0/4 |
2.75 |
22:25 |
59 |
7:52 |
143 140-145 |
1125 |
174 174-174 |
3/1 |
2.88 |
23:23 |
58 |
7:42 |
145 144-147 |
1116 |
175 174-176 |
2/1 |
3.00 |
24:19 |
56 |
7:30 |
148 146-152 |
1110 |
174 172-176 |
2/3 |
3.13 |
25:16 |
57 |
7:39 |
143 134-152 |
1094 |
171 168-172 |
0/12 |
3.25 |
26:19 |
1:03 |
8:22 |
135 132-139 |
1130 |
173 172-174 |
4/0 |
3.38 |
27:18 |
59 |
7:50 |
145 141-147 |
1135 |
173 168-174 |
2/2 |
3.50 |
28:18 |
1:00 |
8:03 |
145 143-146 |
1166 |
173 172-174 |
1/2 |
3.63 |
29:15 |
56 |
7:32 |
145 143-147 |
1092 |
173 172-174 |
0/5 |
3.75 |
30:16 |
1:01 |
8:08 |
144 142-148 |
1172 |
174 172-174 |
4/3 |
3.88 |
31:14 |
58 |
7:48 |
148 146-150 |
1154 |
174 174-176 |
4/2 |
4.00 |
32:12 |
58 |
7:45 |
148 147-150 |
1146 |
174 172-176 |
1/2 |
4.13 |
33:10 |
58 |
7:41 |
149 147-151 |
1145 |
173 162-174 |
0/1 |
4.25 |
34:08 |
58 |
7:43 |
148 146-151 |
1142 |
174 174-176 |
1/2 |
4.38 |
35:05 |
57 |
7:38 |
148 146-151 |
1129 |
174 174-176 |
1/2 |
4.50 |
36:02 |
57 |
7:36 |
149 147-150 |
1133 |
174 174-174 |
2/1 |
4.61 |
36:52 |
50 |
7:49 |
151 149-152 |
1181 |
175 174-180 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
4.6 |
36:48 |
8:00 |
Walk |
0.2 |
140 |
0 |
4 |
23:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.07% |
More |
800m |
3:47 |
7:36 |
49.50% |
More |
1km |
4:44 |
7:37 |
51.64% |
More |
Mile |
7:43 |
7:43 |
53.91% |
More |
5k |
24:56 |
8:02 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
60.18 |
5km |
23:40 |
7:37 |
59.82 |
5M |
39:40 |
7:56 |
58.05 |
10km |
50:13 |
8:05 |
57.23 |
10M |
1:24:12 |
8:25 |
56.38 |
Half |
1:52:53 |
8:37 |
55.19 |
20M |
2:58:44 |
8:56 |
55.24 |
Mara |
3:59:38 |
9:09 |
54.93 |
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