Thu 2nd Jul 2020 at 7:00am by jamesmcf

Run > General

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Time
36:19
Miles
4.61
Min/mi
7:53
Pacing
88%
WAVA
58.41
Stride(cm)
117
Cals
497
Cadence
174
BPM
141
%MHR
82.5
B/mi
1111
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 138/157bpm 108cal
2) 1m - 7:58(7:58/m) 138/144bpm 105cal
3) 1m - 7:47(7:47/m) 143/152bpm 108cal
4) 1m - 7:53(7:53/m) 144/152bpm 109cal
5) 0.61m - 4:40(7:40/m) 149/153bpm 67cal

8:01 7:58 7:47 7:53 4:40

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	113 88-125	869	168 164-172	0/10
0.25	2:02	1:04	8:35	132 125-141	1132	173 168-174	8/0
0.38	3:09	1:07	8:57	147 141-152	1316	174 172-174	1/2
0.50	4:05	56	7:28	147 144-151	1097	174 174-176	1/2
0.63	5:03	58	7:44	144 142-146	1114	176 174-176	0/1
0.75	6:03	1:00	7:56	150 142-157	1191	176 174-178	1/1
0.88	7:02	59	7:51	136 133-146	1067	174 172-176	4/0
1.00	8:01	59	7:54	136 132-140	1074	177 174-180	3/0
1.13	9:01	1:00	7:58	139 137-140	1107	177 174-180	1/1
1.25	9:57	57	7:33	140 138-141	1057	178 176-180	2/1
1.38	10:57	59	7:56	139 137-141	1102	177 176-180	4/1
1.50	11:55	58	7:46	140 139-141	1088	177 174-180	4/1
1.63	13:30	1:35 +33	12:39	137 106-144	1732	172 140-178	2/4
1.75	14:30	1:00	7:58	125 111-134	996	174 174-176	3/0
1.88	15:31	1:02	8:15	139 135-141	1147	174 174-176	6/0
2.00	16:31	1:00	8:00	142 140-144	1135	175 174-176	4/1
2.13	17:30	58	7:47	143 142-145	1114	175 174-176	3/1
2.25	18:27	58	7:41	142 137-145	1090	177 174-182	2/2
2.38	19:28	1:00	8:04	140 139-142	1128	174 172-174	4/5
2.50	20:26	58	7:45	141 139-142	1093	174 172-174	1/3
2.63	21:26	1:00	7:59	141 137-143	1126	174 172-174	0/4
2.75	22:25	59	7:52	143 140-145	1125	174 174-174	3/1
2.88	23:23	58	7:42	145 144-147	1116	175 174-176	2/1
3.00	24:19	56	7:30	148 146-152	1110	174 172-176	2/3
3.13	25:16	57	7:39	143 134-152	1094	171 168-172	0/12
3.25	26:19	1:03	8:22	135 132-139	1130	173 172-174	4/0
3.38	27:18	59	7:50	145 141-147	1135	173 168-174	2/2
3.50	28:18	1:00	8:03	145 143-146	1166	173 172-174	1/2
3.63	29:15	56	7:32	145 143-147	1092	173 172-174	0/5
3.75	30:16	1:01	8:08	144 142-148	1172	174 172-174	4/3
3.88	31:14	58	7:48	148 146-150	1154	174 174-176	4/2
4.00	32:12	58	7:45	148 147-150	1146	174 172-176	1/2
4.13	33:10	58	7:41	149 147-151	1145	173 162-174	0/1
4.25	34:08	58	7:43	148 146-151	1142	174 174-176	1/2
4.38	35:05	57	7:38	148 146-151	1129	174 174-176	1/2
4.50	36:02	57	7:36	149 147-150	1133	174 174-174	2/1
4.61	36:52	50	7:49	151 149-152	1181	175 174-180	0/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 36m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	10:11
See your biggest climbs

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.6	36:48	8:00
Walk	0.2	140	0	4	23:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.07%	More
800m	3:47	7:36	49.50%	More
1km	4:44	7:37	51.64%	More
Mile	7:43	7:43	53.91%	More
5k	24:56	8:02	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	23:40	7:37	59.82
5M	39:40	7:56	58.05
10km	50:13	8:05	57.23
10M	1:24:12	8:25	56.38
Half	1:52:53	8:37	55.19
20M	2:58:44	8:56	55.24
Mara	3:59:38	9:09	54.93

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