Wed 1st Jul 2020 at 11:00am by Hoaxster

Run > General

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Time
45:22
Miles
5.02
Min/mi
9:02
Pacing
92%
WAVA
51.38
Stride(cm)
106
Cals
492
Cadence
167
BPM
135
%MHR
79.2
B/mi
1224
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 116/128bpm 83cal 6.39/0mph
2) 1m - 8:59(8:59/m) 132/144bpm 96cal 6.68/0mph
3) 1m - 8:57(8:57/m) 138/143bpm 101cal 6.7/0mph
4) 1m - 9:07(9:07/m) 141/149bpm 104cal 6.59/0mph
5) 1m - 8:47(8:47/m) 150/156bpm 107cal 6.83/0mph
6) 0.02m - 10(7:48/m) 155/156bpm 1cal 7.68/0mph

9:23 8:59 8:57 9:07 8:47 10

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	101 69-115	1009	168 162-192	3/10
0.50	4:50	2:20	9:19	118 109-126	1099	165 162-168	2/3
0.75	7:07	2:17	9:09	123 120-126	1126	166 164-172	3/3
1.00	9:23	2:16	9:04	125 119-128	1134	167 160-172	2/2
1.25	11:36	2:13	8:53	127 123-132	1127	167 164-168	2/3
1.50	13:53	2:17	9:08	131 127-136	1198	167 164-170	6/3
1.75	16:06	2:13	8:53	134 133-136	1190	167 164-172	2/5
2.00	18:22	2:15	9:01	136 134-144	1225	168 166-170	2/2
2.25	20:31	2:10	8:39	138 136-141	1194	168 166-170	1/1
2.50	22:44	2:13	8:51	141 138-143	1248	167 166-168	2/1
2.75	25:06	2:22	9:27	137 132-141	1296	166 164-170	4/3
3.00	27:19	2:13	8:51	137 135-140	1213	167 166-170	4/3
3.25	29:36	2:17	9:09	139 135-142	1272	167 164-172	3/4
3.50	31:54	2:18	9:10	140 138-143	1284	169 166-172	4/4
3.75	34:13	2:20	9:19	140 137-142	1305	168 166-170	2/2
4.00	36:25	2:12	8:48	145 139-149	1276	168 166-170	5/3
4.25	38:29	2:04	8:15	148 143-152	1221	168 166-172	5/6
4.50	40:52	2:23	9:31	149 146-153	1418	168 156-172	7/4
4.75	43:04	2:12	8:49	151 146-153	1332	168 166-172	6/2
5.00	45:12	2:08	8:32	152 148-156	1298	169 166-172	2/4
5.02	45:21	9	8:21	155 154-156	1294	171 170-172	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 10m, Flat prediction 45:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	45:21	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.51%	More
800m	4:11	8:24	45.18%	More
1km	5:18	8:31	46.52%	More
Mile	8:45	8:45	47.95%	More
5k	27:46	8:56	51.38%	More
5 miles	45:09	9:02	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	26:24	8:30	54.05
5M	45:10	9:02	51.39
10km	57:43	9:17	50.20
10M	1:38:42	9:52	48.50
Half	2:13:51	10:13	46.94
20M	3:35:44	10:47	46.15
Mara	4:52:33	11:10	45.38

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