Thu 2nd Jul 2020 at 7:00am by Jammin70

Bike > General

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Time
1:26:31
Miles
22.61
Mph
15.7
FBI
67.57
Cals
759
BPM
122
%MHR
71.2
B/mi
466
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:15(2:27/km) 117/131bpm 128cal 24.48/31.31kmph
2) 5km - 10:46(2:09/km) 127/145bpm 126cal 27.85/65.7kmph
3) 5km - 16:48(3:22/km) 129/142bpm 192cal 17.85/41.92kmph
4) 5km - 10:34(2:07/km) 124/139bpm 93cal 28.39/65.2kmph
5) 5km - 11:51(2:22/km) 120/134bpm 83cal 25.3/38.06kmph
6) 5km - 8:59(1:48/km) 118/129bpm 57cal 33.39/45.01kmph
7) 5km - 12:02(2:24/km) 115/123bpm 65cal 24.92/33.59kmph
8) 1.38km - 3:15(2:21/km) 112/119bpm 15cal 25.52/42.53kmph

12:15 10:46 16:48 10:34 11:51 8:59 12:02 3:15

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:40	3:40	16.34	111 94-124	408
2.00	7:16	3:36	16.70	118 114-123	424
3.00	11:43	4:27	13.46	120 110-130	535
4.00	16:06	4:23	13.70	122 116-131	534
5.00	20:33	4:27	13.47	130 120-144	579
6.00	22:32	1:58	30.45	132 129-138	260
7.00	25:34	3:03	19.69	126 115-132	384
8.00	30:42	5:07	11.72	126 114-136	645
9.00	38:11	7:30	8.01	133 126-141	997
10.00	42:18	4:07	14.60	124 112-134	510
11.00	46:14	3:56	15.25	131 125-139	516
12.00	48:56	2:42	22.29	121 118-125	326
13.00	52:46	3:51	15.60	119 108-128	458
14.00	56:51	4:05	14.72	123 108-134	501
15.00	59:45	2:55	20.63	112 101-124	326
16.00	1:03:28	3:42	16.19	117 104-125	434
17.00	1:06:29	3:02	19.81	119 105-128	361
18.00	1:09:22	2:53	20.86	116 99-125	334
19.00	1:12:37	3:15	18.42	120 115-129	391
20.00	1:16:10	3:33	16.93	119 113-123	422
21.00	1:19:55	3:45	15.98	116 112-120	436
22.00	1:24:15	4:20	13.86	108 101-115	468
22.61	1:26:32	2:17	15.94	113 108-118	425

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	49	1:38	More
1km	1:01	1:38	More
Mile	1:48	1:48	More
5k	8:59	2:54	More
5 miles	15:29	3:06	More
10k	19:56	3:12	More
10 miles	32:25	3:15	More
Half	45:59	3:31	More
20 miles	1:15:55	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	36:26	3:39
20km	45:53	3:42
15 miles	56:00	3:44
20 miles	1:15:58	3:48
40km	1:35:39	3:51
25 miles	1:36:14	3:51
42km	1:40:44	3:52
50 miles	3:20:39	4:01
56 miles	3:46:16	4:02
100 miles	6:58:21	4:11
112 miles	7:51:45	4:13

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