Thu 2nd Jul 2020 at 6:00am by Steady as she goes

Run > General

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Time
1:03:36
Miles
7.02
Min/mi
9:04
Pacing
12%
WAVA
61.57
Stride(cm)
93
Cals
627
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 89cal 6.54/6.89mph
2) 1m - 8:50(8:50/m) 89cal 6.8/7.2mph
3) 1m - 8:54(8:54/m) 89cal 6.74/7.16mph
4) 1m - 9:04(9:04/m) 90cal 6.61/7.1mph
5) 1m - 9:07(9:07/m) 92cal 6.59/7.2mph
6) 1m - 9:16(9:16/m) 88cal 6.47/6.87mph
7) 1m - 9:07(9:07/m) 89cal 6.59/7.06mph
8) 0.02m - 9(8:54/m) 1cal 6.75/6.43mph

9:10 8:50 8:54 9:04 9:07 9:16 9:07 9

Pace

18%

35%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:38	189 172-194
0.50	4:41	2:16	9:05	193 190-198
0.75	6:56	2:16	9:02	194 178-200
1.00	9:11	2:15	8:59	195 192-196
1.25	11:29	2:18	9:10	193 182-196
1.50	13:41	2:12	8:49	193 180-196
1.75	15:58	2:17 +7	9:09	194 192-196
2.00	18:22	2:24 +14	9:36	191 118-196
2.25	22:10	3:48 +1:34	15:11	190 118-196
2.50	24:21	2:11	8:44	195 194-198
2.75	27:19	2:58 +45	11:51	191 122-198
3.00	29:35	2:16	9:05	194 192-196
3.25	31:52	2:18	9:10	193 190-196
3.50	34:10	2:18	9:10	192 190-194
3.75	36:27	2:17	9:08	193 190-196
4.00	38:39	2:12	8:48	192 190-194
4.25	40:57	2:18	9:12	192 190-194
4.50	43:11	2:14	8:56	192 190-194
4.75	45:28	2:16	9:06	192 188-194
5.00	47:46	2:18	9:12	192 190-194
5.25	53:04	5:19 +3:05	21:16	186 118-194
5.50	57:19	4:15 +1:55	16:58	192 188-210
5.75	1:01:32	4:13 +1:48	16:53	182 118-196
6.00	1:03:48	2:16	9:04	193 190-196
6.25	1:06:05	2:17	9:07	194 192-196
6.50	1:13:50	7:45 +5:31	30:58	190 118-198
6.75	1:16:18	2:28 +4	9:53	191 176-198
7.00	1:18:37	2:19 +6	9:17	195 192-198
7.02	1:18:46	9	9:00	192 192-192

Cadence

191 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	193	7	1:02:37	9:37
Walk	13.9	120	0	11:34	5:59:45
Pause	5.5	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	46.87%	More
800m	4:23	8:50	49.50%	More
1km	5:29	8:50	51.59%	More
Mile	8:58	8:58	53.81%	More
5k	30:17	9:45	55.66%	More
5 miles	47:37	9:31	57.79%	More
10k	1:05:36	10:33	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	61.44
5km	26:30	8:32	63.59
5M	44:11	8:50	62.28
10km	55:47	8:59	61.78
10M	1:32:59	9:18	61.10
Half	2:04:16	9:29	59.73
20M	3:15:43	9:47	59.72
Mara	4:21:33	9:59	59.21

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