Thu 2nd Jul 2020 at 6:00am by Big_G

Run > General

  • Time
    11:23
  • Miles
    1.09
  • Min/mi
    10:27
  • Pacing
    90%
  • WAVA
    39.60
  • Stride(cm)
    86
  • Cals
    116
  • Cadence
    178
  • BPM
    145
  • %MHR
    74.4
  • B/mi
    1516
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 147/191bpm 105cal 5.7/6.74mph
2) 0.09m - 51(9:38/m) 141/149bpm 11cal 6.23/6.35mph
10:32 51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:05 108 77-143 1197 173 110-196 1/2
0.13 1:17 36 9:34 144 135-155 1378 181 180-184 0/9
0.19 1:55 37 9:54 171 158-184 1693 187 182-192 0/3
0.25 2:32 38 10:02 184 181-186 1845 186 184-188 0/4
0.31 3:08 36 9:41 186 170-191 1802 187 186-188 0/4
0.38 3:57 48 12:54 139 109-174 1793 170 118-240 0/3
0.44 4:33 36 9:36 179 172-183 1719 188 184-190 0/2
0.50 5:21 48 12:55 134 104-179 1732 153 128-188 2/1
0.56 6:01 39 10:28 137 113-151 1433 182 116-194 3/1
0.63 6:36 35 9:20 145 142-148 1354 189 186-192 0/5
0.69 7:16 40 10:40 143 140-147 1525 193 190-194 2/2
0.75 7:54 38 10:11 141 135-149 1436 190 186-196 1/1
0.81 8:33 39 10:21 146 136-159 1512 192 188-194 1/2
0.88 9:19 46 12:21 129 106-151 1593 141 116-192 0/0
0.94 9:56 37 9:58 165 150-179 1645 191 188-194 1/1
1.00 10:32 35 9:24 151 143-160 1419 193 192-194 0/1
1.06 11:09 37 9:51 143 134-149 1409 191 186-194 1/0
1.09 11:24 15 9:53 135 135-135 1334 191 190-192 0/0

Heart

145/191max
  • Show Beats/Mile

Elevation

Asc 14m, Range 31m, Flat prediction 11:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (240 max) Stride Length: 86cm Run: 82% Walk: 18%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 32.68% More
800m 5:05 10:14 36.15% More
1km 6:29 10:25 37.05% More
Mile 10:26 10:26 39.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 39.49
5km 34:33 11:07 40.36
5M 57:13 11:27 39.61
10km 1:12:02 11:36 39.26
10M 1:59:17 11:56 39.15
Half 2:38:49 12:07 38.58
20M 4:08:42 12:26 39.04
Mara 5:31:08 12:38 39.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here