Thu 2nd Jul 2020 at 6:00am by Big_G
Run > General
-
Time
11:23
-
Miles
1.09
-
Min/mi
10:27
-
Pacing
90%
-
WAVA
39.60
-
Stride(cm)
86
-
Cals
116
-
Cadence
178
-
BPM
145
-
%MHR
74.4
-
B/mi
1516
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 147/191bpm 105cal 5.7/6.74mph
2) 0.09m - 51(9:38/m) 141/149bpm 11cal 6.23/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:05 |
108 77-143 |
1197 |
173 110-196 |
1/2 |
0.13 |
1:17 |
36 |
9:34 |
144 135-155 |
1378 |
181 180-184 |
0/9 |
0.19 |
1:55 |
37 |
9:54 |
171 158-184 |
1693 |
187 182-192 |
0/3 |
0.25 |
2:32 |
38 |
10:02 |
184 181-186 |
1845 |
186 184-188 |
0/4 |
0.31 |
3:08 |
36 |
9:41 |
186 170-191 |
1802 |
187 186-188 |
0/4 |
0.38 |
3:57 |
48 |
12:54 |
139 109-174 |
1793 |
170 118-240 |
0/3 |
0.44 |
4:33 |
36 |
9:36 |
179 172-183 |
1719 |
188 184-190 |
0/2 |
0.50 |
5:21 |
48 |
12:55 |
134 104-179 |
1732 |
153 128-188 |
2/1 |
0.56 |
6:01 |
39 |
10:28 |
137 113-151 |
1433 |
182 116-194 |
3/1 |
0.63 |
6:36 |
35 |
9:20 |
145 142-148 |
1354 |
189 186-192 |
0/5 |
0.69 |
7:16 |
40 |
10:40 |
143 140-147 |
1525 |
193 190-194 |
2/2 |
0.75 |
7:54 |
38 |
10:11 |
141 135-149 |
1436 |
190 186-196 |
1/1 |
0.81 |
8:33 |
39 |
10:21 |
146 136-159 |
1512 |
192 188-194 |
1/2 |
0.88 |
9:19 |
46 |
12:21 |
129 106-151 |
1593 |
141 116-192 |
0/0 |
0.94 |
9:56 |
37 |
9:58 |
165 150-179 |
1645 |
191 188-194 |
1/1 |
1.00 |
10:32 |
35 |
9:24 |
151 143-160 |
1419 |
193 192-194 |
0/1 |
1.06 |
11:09 |
37 |
9:51 |
143 134-149 |
1409 |
191 186-194 |
1/0 |
1.09 |
11:24 |
15 |
9:53 |
135 135-135 |
1334 |
191 190-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
32.68% |
More |
800m |
5:05 |
10:14 |
36.15% |
More |
1km |
6:29 |
10:25 |
37.05% |
More |
Mile |
10:26 |
10:26 |
39.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
39.49 |
5km |
34:33 |
11:07 |
40.36 |
5M |
57:13 |
11:27 |
39.61 |
10km |
1:12:02 |
11:36 |
39.26 |
10M |
1:59:17 |
11:56 |
39.15 |
Half |
2:38:49 |
12:07 |
38.58 |
20M |
4:08:42 |
12:26 |
39.04 |
Mara |
5:31:08 |
12:38 |
39.10 |
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