Thu 2nd Jul 2020 at 7:00am by brownyonder

Run > General

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Time
43:46
Miles
5.48
Min/mi
7:59
Pacing
80%
WAVA
64.50
Stride(cm)
118
Cals
624
Cadence
171
BPM
135
%MHR
80.5
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 118/128bpm 62cal
2) 1km - 5:15(5:15/km) 135/144bpm 77cal
3) 1km - 4:57(4:57/km) 138/144bpm 74cal
4) 1km - 4:57(4:57/km) 143/152bpm 76cal
5) 1km - 4:45(4:45/km) 138/144bpm 70cal
6) 1km - 4:52(4:52/km) 141/146bpm 73cal
7) 1km - 5:00(5:00/km) 137/143bpm 71cal
8) 1km - 5:05(5:05/km) 131/146bpm 63cal
9) 0.81km - 3:55(4:49/km) 142/149bpm 58cal

5:01 5:15 4:57 4:57 4:45 4:52 5:00 5:05 3:55

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	112 85-126	961	170 160-174
0.50	4:07	1:58	7:52	122 117-127	959	173 160-176
0.75	6:00	1:54	7:35	120 115-126	911	175 172-176
1.00	8:07	2:06	8:25	136 126-141	1144	173 168-176
1.25	10:19	2:12	8:49	141 139-142	1244	169 168-174
1.50	12:22	2:03	8:13	138 132-144	1133	169 160-174
1.75	14:16	1:54	7:38	138 130-143	1052	172 168-174
2.00	16:17	2:01	8:03	139 130-146	1120	169 164-174
2.25	18:19	2:02	8:07	147 142-152	1192	171 160-174
2.50	20:15	1:57	7:46	139 134-145	1080	172 168-176
2.75	22:08	1:53	7:31	135 131-140	1015	172 168-176
3.00	24:03	1:55	7:39	139 133-144	1062	172 168-174
3.25	26:00	1:57	7:47	142 136-145	1106	173 170-176
3.50	27:55	1:56	7:42	139 134-142	1071	172 166-176
3.75	29:56	2:01	8:05	141 138-143	1140	171 162-174
4.00	31:55	1:58	7:54	140 137-143	1106	171 162-174
4.25	33:53	1:58	7:53	134 123-141	1056	171 166-176
4.50	35:56	2:03	8:12	131 124-140	1074	169 160-174
4.75	37:55	1:59	7:57	133 128-138	1058	172 168-174
5.00	41:01	3:05 +57	12:22	131 107-146	1619	169 112-176
5.25	43:01	2:00	8:00	144 141-149	1152	174 164-176
5.48	44:42	1:41	7:28	138 134-142	1030	174 172-176

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	5.5	43:44	7:59
Walk	2.2	112	0	58	11:10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.15%	More
800m	3:43	7:28	56.21%	More
1km	4:40	7:31	58.22%	More
Mile	7:33	7:33	61.14%	More
5k	24:24	7:51	64.49%	More
5 miles	40:46	8:09	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.00
5km	23:59	7:43	65.61
5M	39:43	7:57	64.73
10km	50:00	8:03	64.30
10M	1:22:48	8:17	64.30
Half	1:50:14	8:25	63.47
20M	2:52:38	8:38	64.23
Mara	3:49:51	8:46	64.32

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