Thu 2nd Jul 2020 at 6:00am by satkin55

Bike > General

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Time
41:33
Miles
12.20
Mph
17.6
FBI
80.62
Cals
418
Watts
181
Cadence
80
BPM
145
%MHR
74.6
B/mi
496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:31(3:31/m) 111/133bpm 30cal 72/90rpm 143/478W 17.05/22.71mph
2) 1m - 2:55(2:55/m) 142/148bpm 31cal 77/88rpm 180/492W 20.61/23.4mph
3) 1m - 3:00(3:00/m) 142/149bpm 32cal 80/100rpm 178/337W 19.97/22.39mph
4) 1m - 5:17(5:17/m) 148/157bpm 58cal 79/100rpm 185/344W 11.34/19.94mph
5) 1m - 3:01(3:01/m) 152/167bpm 36cal 82/103rpm 201/712W 19.86/26.18mph
6) 1m - 3:29(3:29/m) 154/163bpm 37cal 79/132rpm 181/491W 17.2/24.98mph
7) 1m - 3:37(3:37/m) 153/165bpm 34cal 82/106rpm 161/393W 16.62/34.63mph
8) 1m - 2:55(2:55/m) 148/153bpm 30cal 79/89rpm 173/306W 20.53/28.6mph
9) 1m - 2:50(2:50/m) 154/158bpm 29cal 86/100rpm 174/421W 21.24/23.09mph
10) 1m - 3:00(3:00/m) 156/176bpm 34cal 86/101rpm 192/594W 19.96/28.38mph
11) 1m - 3:34(3:34/m) 145/152bpm 32cal 80/97rpm 152/391W 16.86/21.7mph
12) 1m - 3:29(3:29/m) 143/150bpm 32cal 79/104rpm 154/321W 17.25/22.65mph
13) 0.2m - 55(4:37/m) 137/143bpm 3cal 71/85rpm 70/185W 12.98/15.95mph

3:31 2:55 3:00 5:17 3:01 3:29 3:37 2:55 2:50 3:00 3:34 3:29 55

Pace

10%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:00	2:00	14.96	102 79-121	409	73 6-90	166 3-478
1.00	3:30	1:30	19.97	124 119-133	373	74 17-88	167 3-441
1.50	4:55	1:24	21.36	139 133-144	391	79 19-88	214 4-492
2.00	6:25	1:30	19.93	143 138-148	430	76 11-88	172 7-408
2.50	7:58	1:33	19.42	141 138-144	436	77 65-88	170 115-337
3.00	9:25	1:28	20.52	143 138-149	418	83 72-100	186 135-316
3.50	11:57	2:31	11.89	149 143-157	752	77 68-94	204 146-295
4.00	14:43	2:46	10.87	147 140-156	812	82 11-100	174 18-344
4.50	16:03	1:20	22.40	144 139-151	386	83 73-92	186 111-302
5.00	17:44	1:41	17.83	158 149-167	532	82 6-103	232 1-712
5.50	19:17	1:33	19.39	158 153-162	489	82 23-132	190 9-393
6.00	21:14	1:57	15.40	151 142-163	588	77 24-96	196 3-491
6.50	23:37	2:23	12.55	151 136-162	722	80 6-106	168 1-367
7.00	24:50	1:13	24.69	157 144-165	381	88 78-103	251 47-393
7.50	26:16	1:26	21.00	147 145-151	420	76 5-86	169 5-306
8.00	27:45	1:30	20.07	149 145-153	445	83 73-89	179 132-290
8.50	29:14	1:28	20.39	155 150-158	456	88 11-100	199 95-421
9.00	30:35	1:21	22.16	153 148-157	414	85 82-88	157 107-237
9.50	31:59	1:24	21.48	164 148-176	458	89 78-101	238 65-594
10.00	33:35	1:37	18.61	150 144-160	484	84 74-92	152 102-310
10.50	35:24	1:48	16.61	145 138-152	524	81 11-94	171 2-331
11.00	37:09	1:45	17.15	145 142-151	507	80 15-97	147 12-391
11.50	38:39	1:31	19.87	144 139-150	435	83 75-91	161 100-318
12.00	40:37	1:58	15.24	143 139-149	563	77 18-104	157 8-321
12.20	41:31	54	13.17	137 127-143	624	71 11-85	110 2-185

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

181W (712 max)

Power Graph

Power Bands

Cadence

80 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:04	2:08	More
1km	1:26	2:19	More
Mile	2:34	2:34	More
5k	8:37	2:46	More
5 miles	15:01	3:00	More
10k	19:37	3:09	More
10 miles	33:10	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	33:38	3:22
20km	42:22	3:25
15 miles	51:45	3:27
20 miles	1:10:17	3:31
40km	1:28:33	3:34
25 miles	1:29:06	3:34
42km	1:33:15	3:34
50 miles	3:06:10	3:43
56 miles	3:30:00	3:45
100 miles	6:28:59	3:53
112 miles	7:18:48	3:55

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