Thu 2nd Jul 2020 at 7:00am by Richard-M

Run > Steady-State
  • Time
    1:07:24
  • Miles
    8.28
  • Min/mi
    8:08
  • Pacing
    86%
  • WAVA
    59.20
  • Stride(cm)
    120
  • Cals
    903
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1175
  • Asc(m)
    169
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Run: steady 8 - lots of arrows out this morning ☁️
Marathon training day#4:
only a little bit of walking as a precaution
Overcast, 13°C, Feels like 13°C, Humidity 97%, Wind 9mph from WSW

Split Summary
===
1) 0.93km - 5:03(5:28/km) 123/136bpm 56cal 10.98/12.77kmph
2) 0.08km - 25(5:09/km) 110/119bpm 3cal 11.64/11.46kmph
3) 1km - 4:55(4:55/km) 136/145bpm 64cal 12.2/12.97kmph
4) 1km - 5:00(5:00/km) 144/149bpm 70cal 12/13.4kmph
5) 1km - 4:35(4:35/km) 145/148bpm 64cal 13.11/15.28kmph
6) 1km - 4:58(4:58/km) 150/152bpm 71cal 12.1/13.74kmph
7) 0.12km - 1:07(9:39/km) 135/151bpm 12cal 6.21/11.52kmph
8) 0.88km - 4:13(4:49/km) 142/149bpm 54cal 12.47/13.27kmph
9) 1km - 5:02(5:02/km) 146/150bpm 70cal 11.9/13.3kmph
10) 1km - 4:54(4:54/km) 146/151bpm 67cal 12.25/13.27kmph
11) 0.87km - 4:10(4:47/km) 146/150bpm 56cal 12.54/13.23kmph
12) 0.08km - 39(8:39/km) 132/143bpm 6cal 6.94/12.09kmph
13) 0.06km - 18(5:21/km) 125/129bpm 2cal 11.22/12.39kmph
14) 1km - 4:59(4:59/km) 147/152bpm 67cal 12.03/12.73kmph
15) 1km - 5:04(5:04/km) 150/154bpm 71cal 11.86/12.43kmph
16) 1km - 5:06(5:06/km) 152/155bpm 72cal 11.77/12.33kmph
17) 1km - 5:11(5:11/km) 153/157bpm 74cal 11.57/12.66kmph
18) 0.31km - 1:43(5:30/km) 153/158bpm 24cal 10.93/12.19kmph
5:03 25 4:55 5:00 4:35 4:58 1:07 4:13 5:02 4:54 4:10 39 18 4:59 5:04 5:06 5:11 1:43
Pin Map
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0mi in 0

Pace

6% 9% 59% 23% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 120 90-130 980 165 112-174 3/4
0.50 4:00 1:57 7:49 130 118-136 1017 167 164-178 2/4
0.75 6:27 2:27 9:50 120 98-134 1180 153 116-174 3/4
1.00 8:21 1:54 7:36 136 134-139 1033 166 166-168 3/2
1.25 10:25 2:04 8:15 140 136-145 1154 167 164-170 10/3
1.50 12:41 2:16 +8 9:04 142 137-147 1287 166 116-174 13/0
1.75 14:37 1:56 7:42 145 143-148 1118 165 160-168 7/1
2.00 16:28 1:52 7:26 147 145-149 1093 165 160-168 4/8
2.25 18:26 1:58 7:53 143 132-148 1127 165 162-180 0/9
2.50 20:10 1:44 6:57 147 145-148 1021 165 164-186 0/7
2.75 22:03 1:52 7:29 149 145-152 1115 164 162-168 2/3
3.00 24:07 2:04 8:16 150 148-152 1241 166 164-168 7/1
3.25 26:42 2:35 10:20 138 116-151 1426 144 116-168 10/1
3.50 28:42 2:00 8:02 142 126-146 1140 165 164-170 4/6
3.75 30:34 1:52 7:26 146 144-149 1086 165 164-166 1/8
4.00 32:41 2:07 +9 8:29 144 139-147 1221 165 122-170 1/6
4.25 34:47 2:06 8:25 148 143-150 1246 165 162-168 8/0
4.50 36:47 2:00 8:01 148 144-151 1185 166 160-176 7/5
4.75 38:51 2:04 8:14 146 142-150 1203 168 164-174 7/7
5.00 40:42 1:51 7:24 146 137-148 1080 166 164-172 2/7
5.25 42:40 1:59 7:54 146 143-150 1154 167 164-170 10/14
5.50 44:32 1:51 7:26 145 144-148 1077 166 164-168 4/18
5.75 46:50 2:18 9:14 137 121-148 1265 154 116-172 3/3
6.00 48:51 2:00 8:01 148 146-151 1186 166 164-168 2/1
6.25 50:53 2:03 8:10 150 148-152 1226 166 162-176 3/2
6.50 53:05 2:12 +8 8:49 148 141-154 1304 165 114-170 6/4
6.75 55:07 2:02 8:07 151 149-154 1227 166 164-168 3/2
7.00 57:13 2:06 8:22 152 150-153 1273 167 164-170 8/4
7.25 59:12 1:59 7:56 153 150-155 1214 166 164-168 4/2
7.50 1:01:14 2:02 8:07 152 151-154 1234 167 164-170 3/1
7.75 1:03:17 2:04 8:14 152 151-155 1252 166 150-170 3/3
8.00 1:05:21 2:04 8:15 153 151-155 1261 167 164-180 5/2
8.25 1:07:35 2:14 8:57 154 141-158 1378 166 164-168 12/5
8.27 1:07:48 13 8:51 148 148-149 1311 164 164-166 0/2

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 169m, Range 38m, Flat prediction 1:05:58
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 8:21
17 2.1% 9:21
16 2.8% 9:01
12 1.9% 8:14
11 3.7% 8:20
See your biggest climbs

Cadence

164 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 166 8.1 1:04:39 8:00
Walk 4.6 119 0.2 3:09 16:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 47.89% More
800m 3:34 7:10 53.99% More
1km 4:31 7:15 55.55% More
Mile 7:26 7:26 57.34% More
5k 24:53 8:01 58.23% More
5 miles 40:21 8:04 58.46% More
10k 50:16 8:05 58.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.87
5km 22:45 7:19 63.71
5M 38:32 7:42 61.23
10km 49:02 7:53 60.08
10M 1:23:05 8:19 58.61
Half 1:52:04 8:33 57.04
20M 2:59:07 8:57 56.55
Mara 4:01:37 9:13 55.90

Bespoke Fields

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Injuries

Fetch Miles

7:58 Southdown Road
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