Thu 2nd Jul 2020 at 7:00am by geordiegirl

Run > General

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Time
53:29
Miles
5.00
Min/mi
10:42
Pacing
82%
WAVA
50.33
Stride(cm)
95
Cals
561
Cadence
159
BPM
144
%MHR
83.9
B/mi
1535
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 139/153bpm 117cal
2) 1m - 11:20(11:20/m) 140/156bpm 114cal
3) 1m - 10:18(10:18/m) 148/163bpm 108cal
4) 1m - 10:14(10:14/m) 148/155bpm 109cal
5) 1m - 10:25(10:25/m) 150/160bpm 113cal
6) 0.01m - 3(6:52/m) 148/149bpm

11:13 11:20 10:18 10:14 10:25 3

Pin Map

0mi in 0

Pace

16%

15%

17%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	131 83-150	1447	162 154-166	8/0
0.50	5:30	2:44	10:58	145 137-153	1589	158 114-164	6/4
0.75	8:05	2:35	10:20	144 135-149	1489	162 158-168	3/3
1.00	11:15	3:10	12:38	133 121-145	1681	153 100-160	12/13
1.25	14:24	3:09	12:37	146 138-155	1841	149 86-164	18/8
1.50	17:03	2:39	10:36	135 128-142	1432	159 120-164	1/11
1.75	19:59	2:56	11:45	141 129-148	1657	155 106-164	10/3
2.00	22:36	2:36	10:25	138 133-148	1438	159 124-164	3/8
2.25	25:02	2:26	9:45	153 139-162	1492	162 114-170	4/2
2.50	27:28	2:26	9:43	158 147-162	1535	163 160-168	1/3
2.75	30:24	2:56	11:44	144 132-158	1690	153 112-164	6/3
3.00	33:53	3:30 +1:03	13:58	136 118-147	1900	169 160-176	1/5
3.25	36:44	2:50 +33	11:21	142 126-153	1611	168 164-170	0/10
3.50	39:26	2:42	10:50	147 138-154	1592	158 82-168	6/2
3.75	41:59	2:33	10:11	152 148-155	1548	160 104-168	5/4
4.00	44:43	2:44	10:56	148 145-152	1617	158 114-170	12/5
4.25	47:18	2:35	10:20	150 146-154	1550	155 108-168	3/9
4.50	49:55	2:37	10:29	149 144-155	1561	161 116-170	3/4
4.75	52:38	2:43	10:53	153 146-160	1666	157 116-164	7/3
5.00	55:06	2:27	9:50	148 139-157	1455	162 156-166	2/11

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 27m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	10:47
13 3.2%	10:52
See your biggest climbs

Cadence

159 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	161	4.8	49:25	10:42
Walk	7.1	112	0.2	4:01	17:02
Still	0.2	-	-	6	-
Pause	2.8	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.12%	More
800m	4:44	9:32	44.71%	More
1km	6:09	9:53	44.95%	More
Mile	10:11	10:11	46.30%	More
5k	33:37	10:49	49.03%	More
5 miles	55:04	11:01	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.42
5km	31:35	10:10	52.20
5M	53:29	10:42	50.31
10km	1:08:02	10:57	49.51
10M	1:55:11	11:31	48.18
Half	2:35:19	11:51	46.66
20M	4:08:05	12:24	45.96
Mara	5:34:29	12:46	45.14

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